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Tuesday 9am - 4pm Wednesday 9am - 9pm Thursday 9am - 4pm Friday 9am - 4pm

Jo Spies - Homeopath & Doula - Aroha Health

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Woody Point, QLD
Jo Spies - Homeopath & Doula - Aroha Health

Hi, I'm Jo Spies! I have a busy clinic in Woody Point, Queensland and offer services online to clients worldwide. What are you waiting for?

Helping families heal & thrive using homeopathy, supplements & herbs.

+ Homeopath
+Kinesiologist
+Birth Educator
+ Lactation Consultant
+Breathwork Facilitator
+ Women's Retreats

Specialties: Gut health, detox, fertility & family med

SHOP ONLINE 🛒 As a homeopath, kinesiologist, lactation consultant and doula, I work with a broad range of clients and have experience supporting individuals and families with a multitude of health conditions and life seasons. While my specialty is gut health and hormones, I also do a lot of work with heavy metal detoxes, complex disability support, natural fertility, prenatal and post-partum care. I also facilitate doula training courses several times a year and women's retreats, centered around embracing the holistic care and nourishment of busy women. Most people have no idea how well their body can feel until we start working together using a range of modalities. Book your face-to-face or video call appointment to achieve great health, naturally!

03/12/2025

⚠️APPOINTMENT AVAILABLE TOMORROW 4/12⚠️

We haven't had a spare spot pop up like this for a long time!!

I've got an appointment available tomorrow Thursday 4/12 at 2:30pm QLD time. This is a long appointment so it's perfect for an initial consult or a complex returning client.

Appointment can be held via video consult.

To book this spot, please email me on hello@arohahealth.com.au with your name, phone number and DOB.

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

PS. I am currently booked out until March 2026. If you would like an appointment before, here's what to do:

🌸 Book the earliest suitable appointment at Organics 4 Life or North Lakes location (even if video appointment preferred)
🌸Then email me on hello@arohahealth.com.au to be put on the cancellation wait list.

Appointments do pop up and this is typically the fastest way to get seen.

24/11/2025

First things first - this protocol is designed to support you in the early stages of a UTI.
It’s here to help you relieve discomfort quickly, calm inflammation, and support the urinary tract before things progress.

But… there are a few important safety notes:

👉 If you’re experiencing severe symptoms

Stop here and reach out to a healthcare provider.
Fever, back pain, nausea, or feeling unwell can indicate the infection has moved beyond the bladder.

👉 If your symptoms keep coming back

Chat with a practitioner about:
• Vaginal microbiome testing
• Identifying your personal underlying cause
• Supporting the gut–vaginal–bladder axis
Recurring UTIs aren’t “just bad luck.” There’s always a reason.

FREE PROTOCOL🔗 : https://www.jospies.com.au/blogs/protocols/natural-uti-protocol-homeopathy-supplements?_pos=2&_sid=9c9ff0d20&_ss=r

22/11/2025

I love educating, sharing free resources, and helping families feel confident with natural health which is I’ve been doing it for over 20 years.

But there’s one place where I can’t responsibly give personalised advice… and that’s in my DMs.

Most of the questions I receive look “simple” on the surface, but they’re almost always connected to deeper layers - things I can only understand through proper case-taking, informed consent, and clinical notes.

Homeopathy isn’t about picking a remedy for one symptom. I’m looking at your history, your stress patterns, your emotional health, your triggers, your sleep, your digestion, the way you communicate… all the subtle pieces that create your unique picture.
A one-liner prescription in the inbox risks mismatching a remedy, masking a symptom, or delaying deeper healing and that’s not fair to you, or to the profession.

Also, I'm human.
I can’t give high-quality care in a 30-second voice note between school pick-up and making dinner.

If you’re wanting personalised guidance, the safest and most effective place for that is a consult.

For more information on booking an appointment, check out this link: https://www.jospies.com.au/pages/consults

21/11/2025

Stop normalising poor detoxification and calling it perimenopause...

A lot of women are incorrectly getting slapped with the "perimenopause" label in their 30s and 40s but when we actually dive into it, their liver just needs a lot of strategic support.

In my homeopathy and gut health practice, go further than looking at superficial symptoms and really nut out what the underlying cause of those symptoms could be.

If you're keen to book a consult, visit my website today: https://www.jospies.com.au/pages/consults

17/11/2025

This is going to p**s off a lot of people in the industry but it has to be said…

There’s been a lot of hype around perimenopause, so much so that I'm seeing 2-3 women per day who believe they have it.

Yeah, it's possible but in most cases, it's a convenient label women have been handed because noone wants to actually listen to what is happening in their bodies.

While there's a bunch of people normalising perimenopause in 30-40 year old women, a lot of these symptoms are caused by overworked liver, stress, nutrient deficiencies, blood sugar imbalances and post-natal depletion.

Not everything is perimenopause.
Not everything needs HRT.
Not everything is a "female hormone issue"

A lot of the time in my clinic, it's:
- The liver absolutely begging for support (often the root cause TBH)
- A nervous system stuck in fight or flight
- Cortisol running the show
- Iron levels through the floor
- Thyroid having conniptions
- A body that is depleted after pregnancy, birth and breastfeeding
- Lifestyles that are burning women out faster than their body can keep up

The good news is that will a strategic, holistic plan to support the body, the women who are seeing me are seeing their hormone levels lift and return to normal.

Before you assume it's perimenopause, get curious. Understand your symptoms. Get a second opinion. Test don't guess.

15/11/2025

Apparently measles is doing the rounds again.

For most well nourished, otherwise healthy kids, measles is self limiting and resolves with some rest and a little extra support from mama nature.

The protocol I use in clinic is too detailed for a post like this one so I've published it free on my website: https://www.jospies.com.au/blogs/protocols/natural-measles-protocol?_pos=1&_sid=4abf254af&_ss=r

10/11/2025

Ruta grav is s classic homeopathic remedy is for the overworked, overtired, and over-it - the ones pushing through sore joints, eye strain, and burnout because rest feels like falling behind.

Think:
Soreness that lingers long after the injury
Tendons, ligaments, and joints that ache with overuse
Eyes that feel bruised from screens or study
Exhaustion that’s physical and emotional

Ruta helps when you feel bruised, stiff, and done, yet can’t seem to stop doing.

Purchase Ruta Grav as an individual remedy or as part of our Kit 1 Intro Homeopathic Kit on the website: www.jospies.com.au

07/11/2025

This and living life to the absolute fullest 😍

05/11/2025

Yes, ADHD is real.
Yes, I work with neurodivergent clients using a neuro-affirming approach.
No - not everyone who experiences ADHD symptoms has ADHD.

When your liver is congested or you've been exposed to environmental toxins, symptom can appear that seem awfully similar to ADHD.

Swipe through the slides to see what I'm talking about.

If you're recognising a lot of symptoms from the liver congestion side, it might be worth working with a practitioner to address your underlying liver congestion.

Book a consult: https://www.jospies.com.au/pages/consults
Practitioner Grade Detox Program: https://www.jospies.com.au/products/8-week-practitioner-grade-detox?_pos=1&_psq=8+week+detox&_ss=e&_v=1.0

Let me know if you need support with your product selection including the website passcode.

03/11/2025

PALEO CHICKEN SCHNIZTELS
These are a healthy alternative to chicken nuggets or a great base for parmas. If you prefer, you could always shallow fry these.

Ingredients:
4 chicken breasts or 1kg tenderloins
2 eggs
1 1/2 cups of quinoa flakes or almond meal
1 teaspoon garlic powder
1 teasoon paprika
1 teaspoon salt
1 teaspoon dried parsley

Instructions:
1.Line a baking tray with parchment paper
2. Slice the chicken breasts into thin 5 cm long pieces and set aside or if using chicken tenderloins keep them as they are.
3. Whisk eggs in a bowl
4. In another bowl or plate mix together the rice crumbs, almond meal or quinoa flakes, the spices and seasoning and give it a good mix with your hands and set aside with the other bowls.
5. Dip the chicken strips into the egg .
6. Coat each chicken slice in the flavoured crumb mixture on both sides so they are evenly coated and then set aside on on the baking tray.
7.Repeat with all chicken pieces until they are all ready to be cooked.
8. Put the tray in the oven to cook for 20-25 minutes, until golden and cooked through.

Full recipe available on: https://deliciouslyallergyfree.com/recipe/paleo-chicken-schnitzels/

Address

103A Kate Street
Woody Point, QLD

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 9pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://linktr.ee/arohahealth, http://www.jospies.com.au/

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Want your practice to be the top-listed Clinic in Woody Point?

Who am I?

I have a busy clinic in North Lakes where my specialty is gut health and balancing hormones, but I also see people with a range of other health issues. I use a mix of homeopathy and advanced kinesiology to support the body to heal.

I am also a trained Doula and Lactation Consultant so can help you in all areas of your families health from pre birth, birth, after birth and as your children grow.

So what are you waiting for? Give me a call today to book your appointment and begin your journey back to feeling great!

Phone: 0424 297 808