Pink Sky

25/02/2026

I run regular meditation circles both online and in-house, creating sacred space to help you unwind, reconnect and reset.

I also offer a monthly meditation subscription — receive a new meditation each week, access a growing library of recordings, and join live guided sessions.
Visit my events page or reach out to explore which space is right for you.

Breathe – intentionally ! You’re already on your way 😊
With love,
Katie 🌸

25/02/2026

You are not small. You are not powerless. You are a powerful being of light !!!

You are a creator — shaping reality with every thought, every word, every emotion, every story you tell yourself.
What are you creating… without even realising it?
If you remembered how powerful you truly are, what would change today?

Watch this short video and reclaim your creative power.

25/02/2026

This meditation was something truly special 💜

A deeply cleansing, healing and transformative journey with Lady Amethyst and the Violet Flame…

We worked with powerful energies to clear what no longer serves, transmute lower frequencies, and gently pierce the veils of illusion. But most importantly, we focused on reclaiming sovereignty — calling our energy back home and standing fully in the truth of our sacred being.
Physical.
Metaphysical.
Earthly.
Eternal.

This was about remembering that we are guardians of our own field — clear, sovereign, protected and aligned.

If you feel the call to cleanse, reset and reclaim your energetic wholeness, this meditation may be for you.
Message me if you’d like to purchase the recording for $15 💜

23/02/2026

Does it ever feel like your thoughts are hoarding your headspace — a million voices all talking at once, each demanding your attention?
No wonder you feel exhausted.

Use this quick tip to intentionally declutter your head space, making room for clarity and focus.

22/02/2026

✨ Wednesday Meditation Circle — Your Oasis of Calm ✨

Feeling frazzled, overwhelmed, or stretched thin?
This is your invitation to pause… breathe… and recharge your energy.

Meditate with me this Wednesday at 10am for a gentle, nourishing meditation circle designed to calm your nervous system, quiet the mind, and restore your inner peace.

Step out of the rush of everyday life and into a warm, supportive space where you can slow down, breathe deeply, and truly replenish. This is your time to reset, recharge, and return to yourself.

✨ One hour guided meditation
☕ Followed by a relaxed shared cuppa and connection
🏡 Join in-house or via Zoom
💛 No experience needed — just come as you are

Spaces are limited — connect with me to book your place.
📞 Katie 0416 031 862
💬 Or message me here

Give yourself this sacred pause in the middle of the week… your body, mind, and heart will thank you.

20/02/2026

Sa Ta Na Ma
A sacred mantra often translated as Life — Birth — Death — Rebirth.

I’ve created this gentle video for you — an invitation to pause, breathe, and reset.
Try it with me now.

As you chant, lightly touch your thumb to each fingertip in sequence. This simple Kriya practice helps calm the nervous system, clear mental clutter, and bring you back into centred presence.

Just a few minutes can create a powerful shift — restoring clarity, balance, and a sense of inner peace.

✨ A small ritual… with profound effects.
✨ A moment just for you.
✨ A reset for mind, body, and spirit.

Allow yourself this time to return to your natural state of calm and wholeness.

With love
Katie 💗

Sa Ta Na Ma Meditation PracticeI found this kriya yoga practice a few years ago and I just love it. Its brilliant for clearing the busy mind. The chant of Sa...

17/02/2026

A Gift for You — 3 Minutes to Return to Yourself 💗

Enjoy this gentle 3-minute immersion into simply being. A moment to ground, reconnect, and remember the quiet strength that already lives within you.

Stop. Breathe. Refresh

Allow this time to refresh your body, settle your mind, and nourish your spirit before you step back into the flow of your day. Press play, receive, and let yourself be in stillness.

💗

16/02/2026

09/02/2026

🌿 Calming Your Nervous System During Intense Times

For the full video – head to facebook or my youtube channel
Feeling overwhelmed, exhausted, or extra emotional lately?
It’s been quite a week. For many of us, our nervous systems have been working overtime. We’ve experienced several solar flares recently—some of them quite powerful—and this heightened energy can be felt deeply on a physical, emotional, and energetic level.

In the bigger picture, this influx of energy is supporting an upgrade—inviting us into higher awareness and expanded consciousness so we can show up as our best selves while navigating our very human lives.

For now, please remember: this too shall pass.
And gently remind yourself often, “I’ve got this.”
You may notice old emotions or unresolved trauma rising to the surface. Feelings of fragility, headaches, digestive upsets, or general emotional sensitivity can all be part of this process. If this resonates, take a slow breath—you’re not alone, and again… this too shall pass.

Here are some gentle ways to support and soothe your nervous system right now:
✨ Ground – Place your bare feet on Mother Earth. Let her hold you.
✨ Breathe – Try the breathing technique shared here, or a simple 4 x 4 rhythm.
✨ Sage – Using sage or incense, gently waft the smoke around yourself with the intention of clearing your energy. I also encourage you to walk the perimeter of your home.
✨ Eye Cupping – If this is new to you, I recommend searching it on YouTube. It’s deeply calming for the nervous system and supportive of eye health.
✨ Chamomile & Herbal Teas – Consider swapping caffeine for something soothing for now.
✨ Connection – Spend time with people who make you smile, lift you up, and inspire uplifting conversations.

💗 Need a little extra support?
You’re welcome to message me to book a one-on-one session incorporating energy healing and ERT (Emotion Release Technique).
ERT is a powerful blend of kinesiology, Chinese medicine, and EFT tapping—working together to help restore calm, balance, and regulation to your nervous system.
You don’t have to navigate this alone 🤍

09/02/2026

🌿 Calming Your Nervous System During Intense Times

Feeling overwhelmed, exhausted, or extra emotional lately?

It’s been quite a week. For many of us, our nervous systems have been working overtime. We’ve experienced several solar flares recently—some of them quite powerful—and this heightened energy can be felt deeply on a physical, emotional, and energetic level.
In the bigger picture, this influx of energy is supporting an upgrade—inviting us into higher awareness and expanded consciousness so we can show up as our best selves while navigating our very human lives.

For now, please remember: this too shall pass.
And gently remind yourself often, “I’ve got this.”
You may notice old emotions or unresolved trauma rising to the surface. Feelings of fragility, headaches, digestive upsets, or general emotional sensitivity can all be part of this process. If this resonates, take a slow breath—you’re not alone, and again… this too shall pass.

Here are some gentle ways to support and soothe your nervous system right now:
✨ Ground – Place your bare feet on Mother Earth. Let her hold you.
✨ Breathe – Try the breathing technique shared here, or a simple 4 x 4 rhythm.
✨ Sage – Using sage or incense, gently waft the smoke around yourself with the intention of clearing your energy. I also encourage you to walk the perimeter of your home.
✨ Eye Cupping – If this is new to you, I recommend searching it on YouTube. It’s deeply calming for the nervous system and supportive of eye health.
✨ Chamomile & Herbal Teas – Consider swapping caffeine for something soothing for now.
✨ Connection – Spend time with people who make you smile, lift you up, and inspire uplifting conversations.

💗 Need a little extra support?
You’re welcome to message me to book a one-on-one session incorporating energy healing and ERT (Emotion Release Technique).
ERT is a powerful blend of kinesiology, Chinese medicine, and EFT tapping—working together to help restore calm, balance, and regulation to your nervous system.
You don’t have to navigate this alone 🤍


system

Feeling overwhelmed, exhausted, or extra emotional lately?It’s been quite a week. For many of us, our nervous systems have been working overtime. We’ve exper...

04/02/2026

*** Taking bookings now ***

🌙 Readings with Katie 🌙
I invite you to step into clarity and empowerment with a personalised Tarot & Numerology reading.
✨ Available Saturday Afternoon 14th of February
✨ $20 | 10 minutes
✨ In-house at 25 Nash Street, Woolgoolga or online via Zoom
These sessions are short, potent, and focused on helping you reclaim your power and move forward with confidence.
📩 DM me to secure your spot
📞 0416 031 862
– Katie

04/02/2026

🔥 Fire Horse New Moon Meditation – Zoom Gathering 🔥

Join me for a powerful evening of reflection, intention and renewal as we welcome the Fire Horse energies of the Chinese New Year, guided by the New Moon in Aquarius.
This is a potent window in time — a moment to pause, give gratitude for the wisdom of the Year of the Snake, and then consciously take the reins of the Fire Horse, harnessing its courage, momentum and forward-moving fire.
Aquarian New Moon energy supports clarity, vision and future-focused intention, making this a beautiful space to reset, realign and consciously choose what you are riding toward next.

✨ What to expect:
• Guided meditation on Zoom
• Time for reflection and gratitude
• Intention-setting for the year ahead
• Space to connect inward and anchor your vision
📿 What you’ll need:
• Put the Do Not Disturb sign on the door
• Grab your journal
• Create a quiet, cosy space
• Arrive open and willing to receive
🕯 Details:
📍 Zoom (link provided upon booking)
🕖 7:00 – 8:30pm
💫 Investment: $15
Come as you are.
Leave clearer, lighter and more connected to your inner compass.
Let’s breathe, reflect, and consciously welcome the fire that carries us forward 🐎🔥



TakingTheReinsAndSteeringYourLife