Flourish Movement Studio, Woopi

19/01/2026

🍃 Movement is offered as a pathway, not just a timetable. 🙌🏻

Our classes invite adults to move with intention, creativity and presence — to reconnect with the body, build embodied strength, and experience the transformational nature of movement as medicine, in a safe, supportive community.

✨ Whether you’re coming home to movement, deepening your practice, or feeling the call to rise and share your expression, there is a place for you here. 🙏🏻

✨ Now taking bookings and EOI for 2026 ✨ ~ link 🔗 via our BIO and website.
If you’re new here 🙋🏻‍♀️ ~ reach out! Let’s have a conversation about how Movement can support you in 2026.

Rebecca 🤍 🪶 🕊️
📸 photos of the epic Flourish crew from last years Divine Burlesque Showcase 👠 👏🏻

✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO
facilitated by

18/01/2026

On Saturday January 24, we gather for a full-day immersion — a living, breathing container of movement, ritual, ocean, breath, play, nourishment, celebration, and collective rising.

Frolic & Flourish is our 2nd birthday celebration — and a day devoted to what becomes possible when this community gathers. 🙌🏻

We’ll move through the Flourish Transformational Arc:

ROOT (7–10am) 🌱
Ground • Arrive • Clear
Deep embodied yoga + sound, altar creation, and a shared breakfast (9–10am) to land together.

FLOW (10am–1pm) 🌊
Open • Release • Trust
Journaling, New Year intention + intuition, card spread… then we meet the ocean and move with water — a water meditation to soften, clear, and return to your natural flow.
Shared lunch (1–2pm).

RISE (2–4:30pm) 🔥
Ignite • Express • Become
Phoenix energy, throat activation, and an embodied movement celebration as we prepare for the Fire Horse momentum of 2026.

Then we Glow Up at 4:30pm and head into Dinner celebrations at 5:30pm ✨ 🍸
(Dinner RSVP required — dinner paid separately.)

Flourish is a portal — activated by the people who gather within it.
If you feel the pull… come be part of the room.
Book your 🎫 via our website for the full day, or choose a session that aligns deeply with you and dive in. 🙌🏻 🙏🏻

🤍 Rebecca
Flourish Movement Studio
Move • Heal • Connect

13/01/2026

This is your invitation into our yoga practice at Flourish Movement Studio. ✨ 🧘‍♀️

Facilitated by .with.rani 🤍 🪶

A space to land and be held.
To move with awareness.
To build strength through stillness.
To reconnect — body, heart, and soul.

As we begin a new year,
our intention is simple:
presence, grounding, and embodied connection.

You are so welcome here.
Come as you are ✨ 🙌🏻 🙏🏻

📍 Shop 4
Move ~ Heal ~ Connect

10/01/2026

LOVE 🧡 NOTES 📝
Flourish Community Spotlight 🔦
Meet Kate Freeman ✨
() — Holistic & Somatic Life Coach and a beautiful part of our Flourish community.

I asked Kate a few intentional questions about her practice at Flourish, and this is what she shared:

“At the core of who I am is a strong belief in women and the power of women being together. I really value spaces where women can show up as they are, feel supported, and feel less alone in the things they’re carrying.

A big part of my life, personally and professionally, is about supporting women to live full lives — lives that aren’t constantly crowded by self-doubt, worry, or trying to meet everyone else’s expectations. I care about women feeling proud of who they are, confident in themselves, and able to support and empower other women along the way.

My practice at Flourish is mainly Saturday morning Yoga Fusion, which has become a really grounding, anchoring part of my week. What I love most about it is the women. We all come from different backgrounds and life experiences, yet there’s such a strong sense that we have far more in common than not.

Being in that space each week feels supportive and familiar in the best way. It’s a reminder that connection doesn’t need to be complicated — just shared time, movement, and presence.

Flourish supports my everyday life by being a constant. It’s a safe, grounding place where I can pause each week and reset, and that steadiness carries into everything else I do. It feels like a space where I can bring myself fully. Moving in community feels very different — these women really do feel like my tribe.

Being part of Flourish has been quietly transformative over time. Showing up regularly has helped me feel more settled in my body and more connected to myself. The way the space is held — with fun, care, warmth, and consistency — makes it feel safe to soften, to be honest, and to meet yourself where you are. That steady support has made a meaningful difference, both in the studio and beyond.”

—

✨ Love Notes from the heart of the Flourish community
✨ Real stories. Real practice. Real connection.

💛 Thank you, Kate, for sharing your voice with us.

09/01/2026

Coming to Flourish in Feb 👇

Exciting news…… Calm, Coffee and Connect is back! 💕

If you’ve lost connection with yourself and others, and ready to prioritise YOU this year, join us for "Calm, Coffee, and Connect".

A 6-week women’s wellness program where you'll:
✅ Learn how to use Clinical EFT (tapping) techniques for self care.
✅ Build meaningful connections in a small, supportive group.
✅ Enjoy coffee and conversation at the Sugar Kitchen after each session.
It's on:
📅 Wednesday’s 18th February – 25th March, 2026 (6 Weeks)
⏰ 9.30am – 11.30am
📍 Flourish Movement Studio, Market Place Woolgoolga
💰 Early Bird Investment $249, includes resources and weekly coffees @ The Sugar Kitchen

Places are limited, so book now via the link below to secure your spot!
🔗 https://divineeft.com.au/workshops-training/ OR
https://calendly.com/natalie-divine-eft/calm-coffee-connect-2?month=2026-02

Take this time for YOU and experience the magic of calm and connection.

06/01/2026

✨ Movement @ Flourish — 2026 ✨

We’re opening the space for movement in 2026 ✨
If your body is calling for more connection, creativity, confidence or expression — this is your invitation.

Movement at Flourish is about coming home to your body.
It’s about moving with intention, creativity, play and presence — in a space that is safe, supportive and deeply human.

🌱 Open Movement
👠 Adult Burlesque
🌊 Adult Contemporary
🔥 Rise Level ~ Performance Crew

Whether you’re new, returning, or ready to deepen your practice, we’d love to hear from you.

💌 Expression of Interest now open
👉 Head to the link in our bio to register your interest for 2026
(EOI helps us shape classes, times & offerings)

Come move with us.
Come play.
Come flourish 🙌🏻 🌻

✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO
facilitated by Rebecca

05/01/2026

JAN 2026 🔥 🐎 @ Flourish
with Rebecca King Mover, Healer & Coach

A soft timetable with some juicy offerings as we prep to roll out our Term 1 offerings (from Mon 02/02).

Until then - join us for 👇 🙌
✨ Our second birthday celebrations in a full day immersion "Frolic & Flourish" 🌻 🌊 ~ Sat 24th Jan from 7am

🌕 Leo ♌️ Full Moon Gathering ~ The Courage to Be Seen 🦁 👑
Sun 1st FEB, 4-6pm

AND

🌕 FULL MOON YOGA FLOW Sunday 1st FEB, 8-9.30am

🧘‍♀️ Tues 6pm Yoga Slow Flow ~ weekly

🧘‍♂️ Sat 7am Yoga Fusion ~ weekly (except Sat 31st Jan / replaced with Sunday 8am FLOW)

Connect with us by filling in our EOI form for 2026 here to register your interest for classes 👉 https://forms.gle/uoHSEZpAD38LRnYo8

All Bookings via our website www.flourishmovementstudio.com.au

Or send us a DM to connect. 🙌 🙏
Happy 2026 y'all ✌️ ☀️

With love 🧡 x x

29/12/2025

Save the Date 👏🏻
📅 Sat 24th Jan ☀️ 🌻

A full day community immersion
This special gathering weaves together everything Flourish is known for:
movement, play, depth, devotion, sisterhood, embodiment, creativity, rest, clarity, and nourishment.

This day is for you if you’re craving:
✨ a reset
✨ a return to your body
✨ a sense of community and belonging
✨ inspiration + fresh energy for 2026
✨ permission to play, express, soften, release and rise

Expect movement, yoga, frolicking, ritual, breathwork, visioning, connection, music, and a long lunch together.
You’ll leave feeling connected, grounded, open, inspired, and ready to flourish into 2026.

Bookings open soon! Keep an eye 👁️ on our socials.
Facilitated by

💛 🌅 🌱 🌊 🔥

15/12/2025

December + January at FLOURISH ✨ 🌻 🌊

As the year softens and we step into a new cycle, Flourish remains a place to move, breathe, gather and reconnect.

Through December and January we’re holding space for:
✨ intentional movement
✨ nourishing yoga practices
✨ community connection
✨ celebration, integration & fresh energy

From end-of-year circles and slow flow, to summer yoga and deep Saturday practices — these offerings are here to support you to close the year gently and open the next with clarity.

And… something special is coming 💫
🌸 FROLIC & FLOURISH
🗓 Saturday January 17
A full-day immersion, New Year celebration and our 2nd birthday at Flourish.
More details soon — for now, save the date.

Come as you are.
Move. Heal. Connect.

📍Shop 4/4 Market St, Woolgoolga
🤍 www.flourishmovementstudio.com.au

08/12/2025

✨ Ritual + Release 💨 🔥 🙏 🐍

As we slide on down towards the pointy end, we honour not only the closing of 2025, but the journey we’ve travelled together.

This year has held so much — growth, edges, breakthroughs, tears, laughter — and we’ve moved through it all side by side as a community.
We’ve witnessed each other, supported each other, and risen together.

✨ TUES 26th DEC, 6.30pm ✨
Our ritual for the evening will invite us to gently shed the layers we no longer need, celebrating the bonds and the resilience that carried us through.

And then… we dance. 😉 💃

A full-body shake-off. A liberating, joy-filled release of the year from our physical, emotional and energetic fields. A bloody big dance party — Flourish style — where we get to be free, expressive, alive and fully ourselves.
Bring a plate to share - I'll bring the bubbles 🥂 👏

This is a soulful closing of the cycle and a wildly fun celebration of everything we’ve lived.
Held in community.
Offered with an open heart.

And danced all the way through.

Bookings on our website - hope to see you there.

Rebecca King Mover, Healer & Coach
Anna Miley Facilitator & Coach

www.flourishmovementstudio.com.au

DEC / JAN offerings 👇

07/12/2025

Fridays Full Moon 🌕 Circle was nothing short of alchemy.
The Great Shedding 🐍 moved through the room with power —
truth rising, layers falling, hearts opening, and a collective exhale 💨 breathe that could be felt in the bones.

Under the Gemini Moon 🌙 ♊️ and the wisdom of the Wood Snake~
we released the stories that felt too tight,
the patterns that no longer match who we’re becoming,
and the energetic weight of a very big year.

Now…
we enter the sacred phase of integration.
The in-between.
The soft landing.
The place where the new skin is tender and sensitive,
but undeniably real.

This is your reminder to:
✨ slow down
✨ honour your body
✨ move gently
✨ breathe deeply
✨ clear what clouds your authenticity
✨ make space for truth to rise naturally

As we move toward the end of the year,
let this be your intention:

“I choose to be fully, unapologetically me.”
Not the conditioned version.
Not the masked version.
Not the tired, stretched, or diluted version.

But the version that feels like home.
Honest.
Clear.
Unblocked.
Aligned.

Let the shedding continue softly in the background.
Trust what is leaving.
Honour what is arriving.

We are all integrating in our own time —
and that too, is sacred. 🙌🏻 🙏🏻

AuthenticExpression

04/12/2025

What we will be riffing around with tomorrow night in our Final Full Moon 🌕 circle of 25! 🐍

If you can’t join us in person ~play along at home👏🏻 🤷🏻‍♀️

Light a 🕯️ candle
Burn some incense 💨 and smudge
Grab your favourite card deck, and ask some intentional questions 🔮 📿 (suggestions above)
Have a bath 🛁
Go outside and moon 🌕 bathe

If you’re joining us tomorrow ~ can’t wait 😜… energy is building building towards our Great Shedding 🐍.

I’ll see you in the sacred circle ⭕️ 🔥 ✨

Rebecca ✨
Share and tag your card spread with us 👏🏻 ~ we love to play together.