The Physio Movement TPM Mid North Coast

The Physio Movement   TPM Mid North Coast Woolgoolga + Yamba's Award Winning Allied Health clinic, improving your overall health, wellness and performance. TPM - a modern healthcare movement!

Physiotherapy, Exercise Physiology, Chiropractic, Occupational Therapy and Bike Fitting Allowing you to live a longer, pain free life through allied healthcare; Physiotherapy, Chiropractic care, Massage Therapy, Exercise Physiology and Dietetics, combined under the one roof! Our advanced, modern clinic in the heart of Woolgoolga offers a range of services, including Biomechanical Running & walking analysis, Osteoarthritis management classes, Pilates, Headache and Spinal Treatment, and sports-focused services designed to get you back doing the things you love. The Physio Movement was built on the philosophy to move away from the traditional and dated Physiotherapy model, and establish a new aged health clinic. This modern treatment approach focuses on long-term management, rather than short-term treatments and prescriptive programming. Shane Brown, TPM Director, is head mentor for all TPM professionals who work collaboratively together. Our patients are able to access our full range of services, with each practitioner understanding that there is not a "one-size-fits-all" approach. Our clinics incorporate tomorrow's technology to improve your body today. Our on-site rehabilitation space caters for all from weekend warriors, through to elite athletes. Within this space, we incorporate state-of-the-art technology which we use for Biomechanical Assessments, running technique, and lower limb angles during activity in the rehabilitation of injuries, such as ACL tears. We utilise modern apps for your phone/tablet device which help you remember your exercises, along with our Telehealth services so that you can access our healthcare movement from wherever you may be. Our clinical software allows for easy communication, reassessment and allows us to constantly readdress goals and progressions. At TPM we are very active in the local community. We pride ourselves in having a strong community presence and always willing to give a helping hand. We have collaborated with local groups, rugby league teams, charity organisations, sporting teams and many more. We are passionate about helping out our local community and providing information that otherwise may not be common knowledge. Begin your health care journey with us today!

21/03/2026

🧠It’s Brain Awareness Week

Did you know there’s a lot you can do daily to keep your body (and brain) moving well?

☀️ get outside and move ~ your joints + brain will thank you

🏋️ lift weights ~ strong muscles = less pain + better function

💦 drink water ~ because your body can’t run on vibes alone

🤸‍♂️ and if it hurts, don’t ignore it for 6 months😜

It’s that easy.

FAQ FRIDAY ~ Running for Brain Health 🏃‍♀️Did you know running isn’t just good for your body, it’s one of the best thing...
20/03/2026

FAQ FRIDAY ~ Running for Brain Health 🏃‍♀️
Did you know running isn’t just good for your body, it’s one of the best things for your brain too?
~ Improves memory + focus
~ Boosts mood (hello endorphins 🙌🏼)
~ Reduces stress + mental fatigue
And the best part?
You don’t need to run far or fast, even 10–20 mins can make a difference.
Not a runner? Start with a walk → jog → run 💥

Biggest mistake we see: doing too much too soon and ending up injured.
Keep it simple. Stay consistent. Listen to your body.
If something’s not feeling right, we’ve got you 🙌🏼


Today we’re celebrating Alan ~ Alan brings so much positivity, dedication and care to everyone he works with, whether it...
15/03/2026

Today we’re celebrating Alan ~ Alan brings so much positivity, dedication and care to everyone he works with, whether it’s supporting patients, helping the team, or just bringing great energy into the clinics each day.

Many of you will know Alan not only for his incredible work as a physio and EP, but also for the passion he brings to helping people move better, recover stronger and get back to doing what they love.

We’re lucky to have you as part of the TPM family, Alan.
Hope your day in Yamba is filled with good coffee, great company and delicious treats 🎂

Big news for 2026 🥇We’re proud to announce the TPM Woolgoolga High School Sports Academy Sponsored Athletes for 2026.  T...
15/03/2026

Big news for 2026 🥇

We’re proud to announce the TPM Woolgoolga High School Sports Academy Sponsored Athletes for 2026.

Through this program, our athletes receive mentorship and access to strength and conditioning, injury prevention and allied health services from the TPM team.

👏 Meet our 2026 athletes:
• Havana ~ multi-sport athlete across rugby league, touch, and soccer .main
• Cody ~ rising representative athlete determined to climb the competitive ranks in basketball
• Asha Craig ~ state level runner and netballer, and a leader within Star Athletics

We’re incredibly proud to support these talented young locals and can’t wait to follow their journeys this year.

Investing in the future of sport in our community.

Surgery is only step one. Your strength rebuild is where Exercise Physiology comes in.After surgery, your body needs mor...
11/03/2026

Surgery is only step one. Your strength rebuild is where Exercise Physiology comes in.

After surgery, your body needs more than rest ~ it needs guided, progressive loading to truly recover.

This is where our Exercise Physiologists Anna and Dael play a huge role in your rehab journey.

Why see an Exercise Physiologist after surgery?

Exercise Physiology bridges the gap between physio treatment and real-life movement.

They help you:

• Rebuild strength safely and progressively
• Restore confidence in movement
• Improve balance, stability and control
• Reduce risk of re-injury
• Return to sport, work and everyday life stronger than before

Your rehab shouldn’t stop once the pain settles ~ that’s often when the most important work begins.

At TPM, physio + exercise physiology work together to give you the best long-term outcome.

📍 Woolgoolga + Yamba
💻 Book online: www.tpmwoopi.com.au

Little bodies deserve great care too. 🧠🌿Dr Megan loves working with our youngest patients, creating a calm, friendly spa...
11/03/2026

Little bodies deserve great care too. 🧠🌿

Dr Megan loves working with our youngest patients, creating a calm, friendly space where kids feel safe, comfortable and even have a little fun along the way. From posture and growing pains to movement and nervous system support, gentle chiropractic care can play a role in helping kids grow and thrive.

At TPM, we believe great health starts early.

💻 www.tpmwoopi.com.au

 Happy International Women’s Day! 💖💪What better way to wrap up the week than with our favourite trainer from TPM, Dael, ...
06/03/2026

Happy International Women’s Day! 💖💪

What better way to wrap up the week than with our favourite trainer from TPM, Dael, and 20 of our strongest, fiercest girls! Fitness challenges, lots of laughs, and of course… pizza to finish 🍕🔥

Strong women, supporting women. That’s what it’s all about.

Have an amazing weekend, y’all! ✨


Address

9 Market Street
Woolgoolga, NSW
2456

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 4pm

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