The Physio Movement TPM Mid North Coast

The Physio Movement   TPM Mid North Coast Woolgoolga + Yamba's Award Winning Allied Health clinic, improving your overall health, wellness and performance. TPM - a modern healthcare movement!

Physiotherapy, Exercise Physiology, Chiropractic, Occupational Therapy and Bike Fitting Allowing you to live a longer, pain free life through allied healthcare; Physiotherapy, Chiropractic care, Massage Therapy, Exercise Physiology and Dietetics, combined under the one roof! Our advanced, modern clinic in the heart of Woolgoolga offers a range of services, including Biomechanical Running & walking

analysis, Osteoarthritis management classes, Pilates, Headache and Spinal Treatment, and sports-focused services designed to get you back doing the things you love. The Physio Movement was built on the philosophy to move away from the traditional and dated Physiotherapy model, and establish a new aged health clinic. This modern treatment approach focuses on long-term management, rather than short-term treatments and prescriptive programming. Shane Brown, TPM Director, is head mentor for all TPM professionals who work collaboratively together. Our patients are able to access our full range of services, with each practitioner understanding that there is not a "one-size-fits-all" approach. Our clinics incorporate tomorrow's technology to improve your body today. Our on-site rehabilitation space caters for all from weekend warriors, through to elite athletes. Within this space, we incorporate state-of-the-art technology which we use for Biomechanical Assessments, running technique, and lower limb angles during activity in the rehabilitation of injuries, such as ACL tears. We utilise modern apps for your phone/tablet device which help you remember your exercises, along with our Telehealth services so that you can access our healthcare movement from wherever you may be. Our clinical software allows for easy communication, reassessment and allows us to constantly readdress goals and progressions. At TPM we are very active in the local community. We pride ourselves in having a strong community presence and always willing to give a helping hand. We have collaborated with local groups, rugby league teams, charity organisations, sporting teams and many more. We are passionate about helping out our local community and providing information that otherwise may not be common knowledge. Begin your health care journey with us today!

FAQ FRIDAY 💬Q ~ Why does strength training matter at any age?A ~ Short answer: because your body never stops needing it....
17/04/2026

FAQ FRIDAY 💬

Q ~ Why does strength training matter at any age?

A ~ Short answer: because your body never stops needing it.

Here’s how strength training supports you through every stage of life

👶 Kids & Teens
Builds coordination, confidence, and strong foundations for sport and life. Helps reduce injury risk as they grow.

🏃‍♀️ Adults
Supports muscle, joint health, posture, and energy levels. Great for preventing injuries, reducing pain, and keeping you doing what you love.

👩‍🦳 40+ & Beyond
Crucial for maintaining bone density, muscle mass, balance, and independence. Helps reduce falls risk and keeps you strong for everyday life.

The bottom line?
Strength training isn’t about lifting heavy weights ~ it’s about building a body that supports you for life.

At TPM, we tailor strength programs to your age, your goals, and your starting point.

16/04/2026

Thank you The Physio Movement TPM Mid North Coast and woopibrewingco

EXERCISE PHYSIOLOGY & AUTISM 💙Exercise is so much more than just physical health, for individuals with autism, it can be...
15/04/2026

EXERCISE PHYSIOLOGY & AUTISM 💙

Exercise is so much more than just physical health, for individuals with autism, it can be a powerful tool to support regulation, confidence, and everyday life.

At TPM, our Exercise Physiologists create individualised programs that meet each person where they’re at, focusing on strengths, interests, and goals 🌱

Here’s how Exercise Physiology can help

🧠 Nervous system regulation
Structured movement can help reduce anxiety, manage stress, and support emotional regulation.

⚖️ Coordination & motor skills
Targeted exercises improve balance, body awareness, and overall movement confidence.

💪 Strength & independence
Building strength supports everyday tasks, participation in activities, and greater independence.

🤝 Social connection
Sessions can help develop communication skills and confidence in a safe, supportive environment.

🔁 Routine & consistency
Regular sessions provide structure and predictability, key for many individuals with autism.

🌱 Truly individualised care
No two programs are the same, everything is tailored to the person, their sensory needs, and their goals.

According to Exercise & Sports Science Australia (ESSA), Accredited Exercise Physiologists use evidence-based strategies to support the physical, mental, and social wellbeing of individuals with autism and other neurological conditions.

🎉 Happy Birthday ApsOur superstar sports-focused physio with the kindest, most optimistic heart 💫Aps brings so much more...
14/04/2026

🎉 Happy Birthday Aps
Our superstar sports-focused physio with the kindest, most optimistic heart 💫

Aps brings so much more than just her incredible knowledge to the team, she brings energy, care, and a genuine passion for helping every patient move and feel their best.

From athletes chasing performance to everyday humans just wanting to get back to what they love, Aps shows up for it all!

We are so lucky to have you in our TPM family 🤍
Have the best day celebrating, you deserve it!

Not sure if an Exercise Physiologist is right for you?You’re not alone, and that’s exactly why we’re offering this.If yo...
14/04/2026

Not sure if an Exercise Physiologist is right for you?

You’re not alone, and that’s exactly why we’re offering this.

If you’re dealing with:
~ Back, knee or shoulder pain
~ Recovering from injury or surgery
~ Wanting to get back into exercise safely
~ Managing chronic conditions like arthritis or diabetes

This is for you.

We’re currently offering FREE 15-minute screens with Dael ~ a simple, no-pressure way to understand what’s going on in your body and what to do next.

No fluff. Just clear answers and a plan.

Send us a message or book now to secure your spot.
Limited availability this month ~ Book Now https://the-physio-movement-woolgoolga.au2.cliniko.com/bookings?practitioner_id=1478213874724379380&appointment_type_id=1740242894817598397

13/04/2026

Big good luck to our sponsored athlete Koa Koa Fenix Quandt Messer

He’s up on the Sunshine Coast competing in the 2026 Parko’s Junior Pro tomorrow ~ such an incredible opportunity and we couldn’t be prouder to support him on this journey.

All the hard work, early mornings and commitment are paying off 👊

We’re all behind you!


Surfing NSW Surfing Australia

Stronger. More confident. Moving better.This is what we hear every week inside our Strong Bones classes 💬It’s not just a...
13/04/2026

Stronger. More confident. Moving better.

This is what we hear every week inside our Strong Bones classes 💬

It’s not just about exercise, it’s about building strength that supports your body for life.
~ Bone density
~ Muscle strength
~ Balance & stability
~ Confidence in your body

Small group. Fully guided. No guesswork.

Only 8 spots per class and they fill fast.

Mondays ~ 1 spot remaining , Wednesday ~ 4 spots remaining.

Reserve yours now

Big day tomorrow for the Northern Beaches - AFL  Rach from TPM is kicking off the season tomorrow with the Northern Beac...
10/04/2026

Big day tomorrow for the Northern Beaches - AFL

Rach from TPM is kicking off the season tomorrow with the Northern Beaches Blues Women’s team 🙌

We’re so proud to have you out there doing your thing, all the hard work, consistency, and commitment showing up where it counts.

Good luck to Rachel and the whole team for round one!

Address

9 Market Street
Woolgoolga, NSW
2456

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 4pm

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