Mind Matters Psychology

Mind Matters Psychology Experienced clinical psychology practice in Bondi Junction.

Many people struggle to tell the difference between stress and anxiety, especially when the symptoms may overlap. Stress...
05/01/2026

Many people struggle to tell the difference between stress and anxiety, especially when the symptoms may overlap.

Stress is a natural response to external pressure. Anxiety is a more persistent, internal state of fear or worry that may continue even without a clear trigger.
Understanding what you’re experiencing can guide you toward healthier coping strategies and appropriate care!

02/01/2026

No phones for Karen! 😆

She may be the mastermind behind Mind Matters, but she stays behind the scenes while the admin team handles the frequent phone rings 📞✨

31/12/2025

Happy New Year!

Wishing you all joy, happiness & health in 2026! Thank you to all of our valued clients who have been with us in 2025, we are so excited to see you this New Year!

from,
Mind Matters Psychology

31/12/2025

Here's an insight into the Mind Matters Psychology end of year celebration!
We took a moment to reflect on what a huge year we've had:

💜9359 sessions

💜 1272 clients supported

💜 2064 new client enquiries

Wishing everyone a lovely end to the year!

Conversations about neurodiversity can feel overwhelming, especially when they involve someone we care deeply about.But ...
28/12/2025

Conversations about neurodiversity can feel overwhelming, especially when they involve someone we care deeply about.

But with empathy, openness, and curiosity, they can also be incredibly helpful!

Here are 6 thoughtful ways to talk to a loved one about the possibility of ASD — without judgement, assumptions, or pressure.

It’s all about creating a safe space where they feel respected, heard, and empowered to explore their own experiences.

It’s normal to feel like you didn’t reach all your goals this year.Remember: growth isn’t always measured by checklists ...
26/12/2025

It’s normal to feel like you didn’t reach all your goals this year.

Remember: growth isn’t always measured by checklists or milestones. Every small step, every lesson learned, and every moment of self-care counts. Be kind to yourself—you’ve come further than you think 💜

24/12/2025

Our admin team always knows how to deliver a comforting tea for our clients! Efficiently! 😁

Therapy + your favourite drink = a great session 💛

New Year, New Goals? Here is an outline of how to be realistic with yourself and ways to help your resolutions succeed!U...
22/12/2025

New Year, New Goals?

Here is an outline of how to be realistic with yourself and ways to help your resolutions succeed!

Unrealistic resolutions can feel exciting at first—but often lead to frustration. Realistic goals, on the other hand, are achievable, motivating, and supportive of your well-being

Remember: growth is a journey, not a checklist. 💛

Lifeline (24-hour Crisis Line): 13 11 14Jewish House: 1300 544 357Jewish Care: 1300 133 660Kids Helpline: 1800 55 1800Me...
21/12/2025

Lifeline (24-hour Crisis Line): 13 11 14
Jewish House: 1300 544 357
Jewish Care: 1300 133 660
Kids Helpline: 1800 55 1800
MensLine Australia: 1300 789 978
Su***de Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com

💜

Following the recent events at Bondi Beach, many people in our community are feeling shaken, on edge, or emotionally imp...
15/12/2025

Following the recent events at Bondi Beach, many people in our community are feeling shaken, on edge, or emotionally impacted - even if they weren’t there.

Lifeline has shared this wellbeing support guide to help people understand common reactions to distressing events and offer practical ways to care for yourself and those around you.

We’re sharing this as a gentle resource for anyone who may need it. Please take what’s helpful, leave what’s not, and reach out for support if you need it. 💜

https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide

The holiday season can be exciting, but also stressful. Here are six ways to care for your mental health, stay balanced,...
12/12/2025

The holiday season can be exciting, but also stressful.

Here are six ways to care for your mental health, stay balanced, and truly enjoy the season. Your well-being matters, and small mindful steps can make a big difference!

Address

58 Grosvenor Street
Woollahra, NSW
2025

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 6pm

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