Mind Matters Psychology

Mind Matters Psychology Experienced clinical psychology practice in Bondi Junction.

Telehealth or in-person? You’ve got options.Check out our Venn diagram to see the differences and what they have in comm...
17/11/2025

Telehealth or in-person? You’ve got options.

Check out our Venn diagram to see the differences and what they have in common. Both modalities give you quality and professional support! Which is your go-to?

Telehealth is always available — even if you decide to switch on the day of your session & the Medicare rebate is the same for both!

It’s all about what works best for you.💪

13/11/2025

Following our interview with our psychcologist Sascha, here is a bit more insight about how living with BPD can still be very fulfilling & bright!

11/11/2025

Join us on our 2-part series as our psychologist, Sascha Donovan helps answer some common questions about Borderline Personality Disorder. Part 2: How to support someone with BPD

10/11/2025

Join us on our 3-part series as our psychologist, Sascha Donovan helps answer some common questions about Borderline Personality Disorder. Part 1: What is BPD

06/11/2025

You are not a problem to be solved — you are a person to be understood. 🌸

At Mind Matters, we believe that healing doesn’t come from trying to “fix” who you are, but from truly understanding what you’ve been through. Everyone’s story holds meaning — your emotions, experiences, and struggles are all part of your humanity, not signs of something “wrong.”

Therapy is a space where you can be seen, heard, and accepted just as you are. It's a place to explore, reflect, and grow at your own pace.

Feeling emotionally overwhelmed and not sure what to do?Whether you're feeling anxious, overwhelmed, or frustrated, thes...
02/11/2025

Feeling emotionally overwhelmed and not sure what to do?

Whether you're feeling anxious, overwhelmed, or frustrated, these simple grounding techniques can help you regulate and reset.

Swipe through and try one next time you're overwhelmed — your mental health matters.
Save this post to come back to when you need it!

Following up on our recent reel, this Venn diagram outlines the key differences and shared qualities between empathy and...
28/10/2025

Following up on our recent reel, this Venn diagram outlines the key differences and shared qualities between empathy and compassion.

Empathy involves resonating with another person’s emotions—feeling what they feel. Compassion takes it a step further, combining emotional awareness with a desire to help.

Understanding how these concepts overlap, and where they diverge, can deepen both our understanding and personal interactions.

Which do you find yourself practising more often?

27/10/2025

Empathy and compassion are both super important qualities to have... but did you know the difference between them?

Here's the key takeaways as a follow up to our reel yesterday explaining Health Anxiety and the ways in which it can be ...
23/10/2025

Here's the key takeaways as a follow up to our reel yesterday explaining Health Anxiety and the ways in which it can be supported via CBT.

Cognitive Behavioural Therapy helps you challenge anxious thoughts, stop the endless symptom-checking, and finally break free from the cycle of health anxiety.⁠
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Have a read through & watch of our previous reel to learn more and why it’s one of the most effective treatments out there. 💪

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Address

58 Grosvenor Street
Woollahra, NSW
2025

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 6pm

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