Mind Matters Psychology

Mind Matters Psychology Experienced clinical psychology practice in Bondi Junction.

Conversations about neurodiversity can feel overwhelming, especially when they involve someone we care deeply about.But ...
28/12/2025

Conversations about neurodiversity can feel overwhelming, especially when they involve someone we care deeply about.

But with empathy, openness, and curiosity, they can also be incredibly helpful!

Here are 6 thoughtful ways to talk to a loved one about the possibility of ASD — without judgement, assumptions, or pressure.

It’s all about creating a safe space where they feel respected, heard, and empowered to explore their own experiences.

It’s normal to feel like you didn’t reach all your goals this year.Remember: growth isn’t always measured by checklists ...
26/12/2025

It’s normal to feel like you didn’t reach all your goals this year.

Remember: growth isn’t always measured by checklists or milestones. Every small step, every lesson learned, and every moment of self-care counts. Be kind to yourself—you’ve come further than you think 💜

24/12/2025

Our admin team always knows how to deliver a comforting tea for our clients! Efficiently! 😁

Therapy + your favourite drink = a great session 💛

New Year, New Goals? Here is an outline of how to be realistic with yourself and ways to help your resolutions succeed!U...
22/12/2025

New Year, New Goals?

Here is an outline of how to be realistic with yourself and ways to help your resolutions succeed!

Unrealistic resolutions can feel exciting at first—but often lead to frustration. Realistic goals, on the other hand, are achievable, motivating, and supportive of your well-being

Remember: growth is a journey, not a checklist. 💛

Lifeline (24-hour Crisis Line): 13 11 14Jewish House: 1300 544 357Jewish Care: 1300 133 660Kids Helpline: 1800 55 1800Me...
21/12/2025

Lifeline (24-hour Crisis Line): 13 11 14
Jewish House: 1300 544 357
Jewish Care: 1300 133 660
Kids Helpline: 1800 55 1800
MensLine Australia: 1300 789 978
Su***de Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com

💜

Following the recent events at Bondi Beach, many people in our community are feeling shaken, on edge, or emotionally imp...
15/12/2025

Following the recent events at Bondi Beach, many people in our community are feeling shaken, on edge, or emotionally impacted - even if they weren’t there.

Lifeline has shared this wellbeing support guide to help people understand common reactions to distressing events and offer practical ways to care for yourself and those around you.

We’re sharing this as a gentle resource for anyone who may need it. Please take what’s helpful, leave what’s not, and reach out for support if you need it. 💜

https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide

The holiday season can be exciting, but also stressful. Here are six ways to care for your mental health, stay balanced,...
12/12/2025

The holiday season can be exciting, but also stressful.

Here are six ways to care for your mental health, stay balanced, and truly enjoy the season. Your well-being matters, and small mindful steps can make a big difference!

Struggling with sleep? You’re not alone — and it can have a bigger impact on your mental health than most people realise...
10/12/2025

Struggling with sleep? You’re not alone — and it can have a bigger impact on your mental health than most people realise. Increased irritability, health issues, anxiety & depression are all correlated with poor sleep. The overall decrease in REM sleep makes it difficult for us to show up for ourselves the best we can.

Better sleep = clearer thinking, steadier emotions, and a calmer mind. Small changes can make a big difference. We’re here to help

08/12/2025

We love hearing: ‘I found your clinic through Instagram.’ 🤓

Social media can feel overwhelming, but if one post or reel helps someone feel understood, seen, or finally ready to reach out — then it’s doing something right. Mental health support is more accessible than ever, and we’re right here when you need us.

As the year wraps up, many people feel overwhelmed, exhausted, or “running on empty.” If this is you, you're not alone! ...
05/12/2025

As the year wraps up, many people feel overwhelmed, exhausted, or “running on empty.” If this is you, you're not alone!

Here are some helpful strategies you can use to reset, recharge, and move into the new year with clarity.

03/12/2025

Our bookings our open and support is here!

Prioritising your mental health is so important. Please use the link in our bio to book in for support at Mind Matters 💜

Address

58 Grosvenor Street
Woollahra, NSW
2025

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 6pm

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