Herbalwell

Herbalwell Womenโ€™s hormones naturopath with expertise in PCOS, Natural Fertility, PMS and Perimenopause. www.herbalwell.com.au
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Sulin is a Naturopath and Herbalist at Herbalwell.

17/11/2025

Read the article here: Arteaga EE, Blรผmel JE, Vallejo MS, et al. Sleep disorders and menopausal symptoms: a Latin American perspective on postmenopausal health. Climacteric. 2025;28(4):345-354.
https://pubmed.ncbi.nlm.nih.gov/40802647/

These turned out quite yummy today ๐Ÿ˜‹ calming muffins for your Sunday afternoon. I love cooking with and . Ashwagandha...
16/11/2025

These turned out quite yummy today ๐Ÿ˜‹ calming muffins for your Sunday afternoon. I love cooking with and . Ashwagandha gently strengthens adrenal glands to support better stress resilience and also helps with sleep issues ๐Ÿ’š Hereโ€™s the recipe lovelies:

โœจ๐ŸŒฑ ๐’œ๐“ˆ๐’ฝ๐“Œ๐’ถ๐‘”๐’ถ๐“ƒ๐’น๐’ฝ๐’ถ ๐’ฏ๐‘œ๐“ƒ๐’พ๐’ธ ๐‘€๐“Š๐’ป๐’ป๐’พ๐“ƒ๐“ˆ ๐Ÿ’š๐Ÿ’ซnaturopath
Nov 25

Ingredients
Dry
1 3/4 cups gluten free self raising flour
1/4 tsp Baking powder
1/4 tsp Salt
1/2 cup raw sugar
1 tsp cinnamon powder
1 Tbsp Ashwagandha (Withania somniferum) powder

Wet
2 eggs beaten
75g butter melted
1/4 cup Oat milk
1 1/2 large bananas mashed
1 pear grated

* Set the oven to 175 Celsius, fan forced.
* In separate bowls mix the dry ingredients and wet ingredients.
* Then gently stir them into one mixing bowl until just combined.
* Spoon into muffin tray and bake for 30mins.
Makes around 12 muffins.

www.herbalwell.com.au

13/11/2025

4 menopause aspects affected by environmental toxins. Good to know how they might be bringing your menopause on earlierโ€ฆ. And more! Listen on Well Woman podcast orโ€ฆ
Watch the full episode video here: YT: https://youtu.be/VCBhSiAQlfo
Take care of your lovely self ๐Ÿ’“
๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ

11/11/2025

Hmmm sleep disturbance is an early peri signโ€ฆ

11/11/2025

Night sweats anyone? Hot flashes come in varying degrees ๐ŸŒค๏ธ๐Ÿ”ฅ๐Ÿฅต

20/10/2025

๐ป๐’ถ๐“…๐“…๐’พ๐“๐“Ž โ˜บ๏ธ back in the kitchen today making infused oils. Iโ€™ve got a class starting up in a couple weeks teaching how to make medicines from plants and these will be used in ointment making, perhaps a savoury chilli jam to boost circulation and calm inflammation โœจ๐Ÿ™Œ๐Ÿผ๐ŸŒฑ

13/10/2025

Build your bone health ๐Ÿ‘Œ๐Ÿผ itโ€™s beneficial in so many ways! It asking about the leaching of heavy metal lead from bone as women age.

12/10/2025

Dear Midlife Sisters, do you feel like research is interested in womenโ€™s health in perimenopause and menopause? Or do you feel forgotten?

07/10/2025

St Maryโ€™s Thistle ~ we ๐“๐‘œ๐“‹๐‘’ this herb for liver support and detox. Some things to note about it ๐ŸŒฑ

02/10/2025

Actually one of my faaaaaaaaaaavourite ๐Ÿคฉ herbs! Licorice root ๐’ข๐“๐“Ž๐’ธ๐“Ž๐“‡๐“‡๐’ฝ๐’พ๐“๐’ถ ๐‘”๐“๐’ถ๐’ท๐“‡๐’ถ. ๐ŸŒฑ

๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ

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Woollahra, NSW
2025

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