Deep Unwind

Deep Unwind Specialist Deep Tissue Massage At Deep Unwind we see the massage experience as a collaboration between the patient and the practitioner.

Therefore, we believe your willingness to let us help/heal you is as important as our desire to help you. Georgie has been making a difference in people’s lives for over 20 years in the healing Space. This gives her the ability to develop profound levels of empathy and compassion that is required to fully engage with the client’s needs.

Ubuntu“I am because of you.”And truly, I am The Deep Unwind because of you.To my clients, friends, and readers, thank yo...
21/11/2025

Ubuntu

“I am because of you.”

And truly, I am The Deep Unwind because of you.

To my clients, friends, and readers, thank you.

Each conversation, each treatment, each moment shared in the studio reminds me that healing is never a solo act. It’s relational. It’s reciprocal.

Ubuntu

“I am because of you.”

And truly, I am The Deep Unwind because of you.

To my clients, friends, and readers, thank you.

Each conversation, each treatment, each moment shared in the studio reminds me that healing is never a solo act. It’s relational. It’s reciprocal.

Recently, someone shared an episode of The Tim Ferriss Show with me, an interview with the South African tracker Boyd Varty. It’s an absolute gem. There’s a story in it about bees that will have you laughing out loud, one of those tales that starts as pure comedy and ends as quiet wisdom.

What stayed with me wasn’t just the laughter, but Boyd’s reflection:

“What would it mean if we all started really attending to states of peace, healing, and well-being? And if enough of us did that, could we, like the bees, create some kind of algorithmic field of coherence?”

This field of coherence is what I witness every day at The Deep Unwind.

When one person comes in to rest, to release, to reconnect with their breath, they don’t just leave lighter. Their calm ripples outward into homes, families, workplaces, and communities.

My treatment has never really been “just massage.” It’s relational nervous-system work. It’s tending to your internal landscape so that, collectively, we can begin to restore balance.

😎

🌙 Sunday Reflections from Wanderlust Sunday night began with Jeff Krasno sharing insights from his new book Good Stress ...
04/11/2025

🌙 Sunday Reflections from Wanderlust

Sunday night began with Jeff Krasno sharing insights from his new book Good Stress a reminder that purpose often grows quietly, in the pauses.

But if I’m honest, the real reason I went was to hear East Forest.
His music always feels like a bridge between sound and stillness, the human and the divine.

East Forest draws directly from his time with spiritual teachers like Ram Dass and reminded us that the inner work matters that healing isn’t something we chase, it’s something we return to.

At The Deep Unwind, that’s the same invitation:
to pause, breathe, and listen inward.
To soften enough to remember what’s real.
A quiet, steady presence that’s been here all along.

Still buzzing from hearing  speak about his new book:Good Stress: The Health Benefits of Doing Hard ThingsA reminder tha...
03/11/2025

Still buzzing from hearing speak about his new book:

Good Stress: The Health Benefits of Doing Hard Things

A reminder that purpose often grows quietly in the pauses.

His 10 Pillars of ‘Good Stress’ for Longevity + Resilience

1️⃣ Time-restricted eating
2️⃣ Cold + heat exposure
3️⃣ Resistance training
4️⃣ Morning light / circadian rhythm
5️⃣ Breath + mind training
6️⃣ Difficult conversations
7️⃣ Eat ‘stressed’ plants
8️⃣ Move in nature
9️⃣ Social fitness / community
🔟 Reconnection & reflection

As a massage and somatic practitioner, this deeply resonates: our bodies hold stories, our nervous systems remember, and real healing often happens when we gently invite challenge through breath, through sensation, through presence rather than avoid it.

Jeff’s talk reminded me that these “stressors” aren’t just physical; they ripple into emotional, relational, and nervous-system territory.

For me, showing up with my hands, with presence, means I also need to be in my body tuned in, resilient. These practices support that.

Are there any that stand out for you?

One that really landed for me was difficult conversations reminding me this is a skill and a practice, earlier this year I participated in a Speak Your Peace program, and this was not easy, but what we learned was the skill of turning difficult conversations into powerful moments of connection, growth and understanding. So important and absolutely a pillar for resilience and longevity!

If you don’t know who Jeff Krasno is check out his podcast called Commune, it’s brilliant.

So much gratitude to  for this share and for years of trust and laughter.Love watching everything you create, Mia — your...
24/10/2025

So much gratitude to for this share and for years of trust and laughter.

Love watching everything you create, Mia — your energy is contagious.

If you don’t follow her, do!

My work at The Deep Unwind has always been about connection — meeting each person where they’re at and creating a space where the body feels safe, seen, and supported to release.

Thank you for being with me all these years.

🌸 Spring has arrived, and so has the light in our massage room.Here, it’s never just a massage. It’s the space, the cont...
25/09/2025

🌸 Spring has arrived, and so has the light in our massage room.
Here, it’s never just a massage. It’s the space, the container, the full sensory experience that meets your whole nervous system. From the moment you enter, the room itself holds you — grounding, soothing, and inviting you to soften.

This season is the perfect time to unwind, recalibrate, and receive. 🌿

✨ I’m fully booked for the rest of this week, so make sure you secure your session for next week now. Your body (and your nervous system) will thank you.

We had the honour of supporting the Tama Touch crew in their successful attempt to break the world record for the longes...
10/09/2025

We had the honour of supporting the Tama Touch crew in their successful attempt to break the world record for the longest beach touch rugby game — 34 hours of continuous play!

Please visit my STORY link to donate there!

✨ Appreciation Practice ✨Gratitude is about what you have.Appreciation is about what you notice and value.🌿 Try this:At ...
21/08/2025

✨ Appreciation Practice ✨

Gratitude is about what you have.
Appreciation is about what you notice and value.

🌿 Try this:
At the end of your day (or a treatment), say thank you to your body.
Listen for the response.
Name 5 things you appreciate about it.
My list has looked like this:

🍃my strength
🍃my breath
🍃my hands
🍃my heart
🍃my feet

Gratitude fills the cup.
Appreciation lets you savour it.

💭 What’s one thing you appreciate about your body today?

Life is a rollercoaster — peaks, valleys, and everything between.Resilience isn’t about staying calm all the time. It’s ...
20/08/2025

Life is a rollercoaster — peaks, valleys, and everything between.

Resilience isn’t about staying calm all the time. It’s about being able to shift flexibly between

🌱 Stability
🤍 Safety
✨ Surprise

When these combine, we don’t shut down or spin out we adapt. We grow.

This is the heart of my treatments : helping you return to stability, feel safe in your body, and open to life’s surprises.

✨ Meet Kyron — Physio student & valued therapist at Deep Unwind ✨Kyron brings a deep understanding of the body into ever...
18/08/2025

✨ Meet Kyron — Physio student & valued therapist at Deep Unwind ✨

Kyron brings a deep understanding of the body into every treatment. With his physiotherapy studies and hands-on massage experience, he blends clinical knowledge with intuitive skill — making each session both therapeutic and educational.

Whether you’re recovering from injury, managing stress, or wanting to move with more ease, Kyron’s approach is grounded in anatomy, movement, and care for the whole person.

💆‍♂️✨ Book in with Kyron to experience treatments that not only release tension, but also give you insights into your own body.

16/08/2025

Kyron IS amazing !
He is at the deep unwind Tuesdays and Fridays if you have not discovered him your missing out! Book in & mention this post to receive get $10 off!! If you know someone who would be Idit please comment and tag them.

✨ Gratitude is a practice I return to daily.At the end of the day, I write down 5 things I’m grateful for. It doesn’t ha...
16/08/2025

✨ Gratitude is a practice I return to daily.
At the end of the day, I write down 5 things I’m grateful for. It doesn’t have to be complicated, often, I repeat myself.

Lately my list has looked like this:
🌿 Returning home to my peaceful sanctuary
🌿 Deep Unwind, my little business
🌿 My beautiful children
🌿 My health
🌿 Living where I live

It’s simple, but powerful. Naming what I’m grateful for helps my nervous system soften, reminds me of what’s here, it widens my lens and steadies me through the noise of life.

👉 Swipe through today’s Daily Dose for your own gratitude practice.
Save this post as a reminder to pause, list 5, and notice the shift.

Picked up Mind Magic again tonight after a week of taking real, tangible steps toward pivoting into what I’ve actually b...
30/07/2025

Picked up Mind Magic again tonight after a week of taking real, tangible steps toward pivoting into what I’ve actually been passionate about for years — healing the body, not just through massage, but through deeper, more sustainable, embodied therapy.

And this was the chapter I opened to:

“Step Five: Pursue Your Goal Passionately.”

Right beneath it, a quote that hit me square in the chest:

“Always go with your passions. Never ask yourself if it’s realistic or not. Find the place inside yourself where nothing is impossible.” — Deepak Chopra

This is the part of the path that feels like sailing through the “doldrums” — no clear wind, direction unknown, calm followed by chaos. But I’m here. Still choosing to move. Still choosing to trust.

Because what if the place where nothing is impossible… isn’t out there, but in me?

Address

4/162 Queen Street
Woollahra, NSW
2025

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61401088388

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