12/03/2026
There’s a line from Rupi Kaur that always lands deeply for me:
“Even if my mind forgets, my body remembers.”
In my work I see this truth again and again.
The body carries our history, not as something broken, but as something protective.
Tension is often the body saying:
I had to hold this once.
And healing begins not by fighting the body, but by listening to it.