Deep Unwind

Deep Unwind Specialist Deep Tissue Massage At Deep Unwind we see the massage experience as a collaboration between the patient and the practitioner.

Therefore, we believe your willingness to let us help/heal you is as important as our desire to help you. Georgie has been making a difference in people’s lives for over 20 years in the healing Space. This gives her the ability to develop profound levels of empathy and compassion that is required to fully engage with the client’s needs.

We’re closed for a few days over the holiday period while we rest and recalibrate.This season has carried a lot, and we’...
19/12/2025

We’re closed for a few days over the holiday period while we rest and recalibrate.
This season has carried a lot, and we’re holding our community close.

Wishing you moments of ease, safety, and kindness and we’ll see you very soon.

17/12/2025

Full of pain, sorrow, and disbelief
at the horrific attack on the Jewish community
and the wider Bondi community.

Many of us are feeling shaken, unsafe, and overwhelmed.

If it helps, a few gentle practices for the body:
• Place one hand on your heart and one on your belly apply soft, steady pressure
• Sway slowly from side to side
• Let your body shake or tremble if it wants to this is the nervous system releasing shock

There is no right way to feel.

May we meet this moment with care.
May we unite in our shared humanity,
and not be divided by hate.

Sending love to our Bondi community and to every person carrying fear, grief, or heartbreak right now.May we soften towa...
14/12/2025

Sending love to our Bondi community and to every person carrying fear, grief, or heartbreak right now.

May we soften toward one another, even when the world feels anything but soft.

G 💔

This time of year can feel a bit 🤯Especially here in the Southern Hemisphere, end of year deadlines, school holidays rol...
12/12/2025

This time of year can feel a bit 🤯

Especially here in the Southern Hemisphere, end of year deadlines, school holidays rolling in, family dynamics, and the looming stretch of summer ahead. It’s busy on the outside, and your system feels it on the inside.

We’re often taught to think of massage as something we book once we’re in pain.
But here’s the reframe I gently offer clients all the time:

Physical pain isn’t the only reason to receive bodywork.

Massage can be a powerful, preventative form of self-care a way of tending to yourself before things tip into overwhelm.

It’s about:
• Regulating your nervous system
• Reconnecting to your breath and your body
• Entering the holiday season feeling grounded, resourced, and more like yourself

You don’t need to wait until you’re exhausted or burnt out.
Sometimes the most supportive thing you can do is pause.

If you’re feeling the pull, trust it, book in.

My Non Negotiables (the things that keep me steady):Meditation - My reset button.Walk – Clears my mind instantly.Gym – S...
05/12/2025

My Non Negotiables (the things that keep me steady):

Meditation - My reset button.
Walk – Clears my mind instantly.
Gym – Strength = regulation.
Mantra japa – Repetition that calms my whole system.
Nutrition – Fuel that keeps my mood stable.
Creatine / magnesium – Daily support for clarity + calm.
Accountability – Keeps me honest and aligned.
WWW (What Went Well) – Trains my brain to notice the good.
Appreciation – Expands joy, every time.

What’s yours?

28/11/2025

Every person who walks into the deep unwind is met with all of me, my head, my hands, my body and my heart.
This is how I hold space

Ubuntu“I am because of you.”And truly, I am The Deep Unwind because of you.To my clients, friends, and readers, thank yo...
21/11/2025

Ubuntu

“I am because of you.”

And truly, I am The Deep Unwind because of you.

To my clients, friends, and readers, thank you.

Each conversation, each treatment, each moment shared in the studio reminds me that healing is never a solo act. It’s relational. It’s reciprocal.

Ubuntu

“I am because of you.”

And truly, I am The Deep Unwind because of you.

To my clients, friends, and readers, thank you.

Each conversation, each treatment, each moment shared in the studio reminds me that healing is never a solo act. It’s relational. It’s reciprocal.

Recently, someone shared an episode of The Tim Ferriss Show with me, an interview with the South African tracker Boyd Varty. It’s an absolute gem. There’s a story in it about bees that will have you laughing out loud, one of those tales that starts as pure comedy and ends as quiet wisdom.

What stayed with me wasn’t just the laughter, but Boyd’s reflection:

“What would it mean if we all started really attending to states of peace, healing, and well-being? And if enough of us did that, could we, like the bees, create some kind of algorithmic field of coherence?”

This field of coherence is what I witness every day at The Deep Unwind.

When one person comes in to rest, to release, to reconnect with their breath, they don’t just leave lighter. Their calm ripples outward into homes, families, workplaces, and communities.

My treatment has never really been “just massage.” It’s relational nervous-system work. It’s tending to your internal landscape so that, collectively, we can begin to restore balance.

😎

🌙 Sunday Reflections from Wanderlust Sunday night began with Jeff Krasno sharing insights from his new book Good Stress ...
04/11/2025

🌙 Sunday Reflections from Wanderlust

Sunday night began with Jeff Krasno sharing insights from his new book Good Stress a reminder that purpose often grows quietly, in the pauses.

But if I’m honest, the real reason I went was to hear East Forest.
His music always feels like a bridge between sound and stillness, the human and the divine.

East Forest draws directly from his time with spiritual teachers like Ram Dass and reminded us that the inner work matters that healing isn’t something we chase, it’s something we return to.

At The Deep Unwind, that’s the same invitation:
to pause, breathe, and listen inward.
To soften enough to remember what’s real.
A quiet, steady presence that’s been here all along.

Still buzzing from hearing  speak about his new book:Good Stress: The Health Benefits of Doing Hard ThingsA reminder tha...
03/11/2025

Still buzzing from hearing speak about his new book:

Good Stress: The Health Benefits of Doing Hard Things

A reminder that purpose often grows quietly in the pauses.

His 10 Pillars of ‘Good Stress’ for Longevity + Resilience

1️⃣ Time-restricted eating
2️⃣ Cold + heat exposure
3️⃣ Resistance training
4️⃣ Morning light / circadian rhythm
5️⃣ Breath + mind training
6️⃣ Difficult conversations
7️⃣ Eat ‘stressed’ plants
8️⃣ Move in nature
9️⃣ Social fitness / community
🔟 Reconnection & reflection

As a massage and somatic practitioner, this deeply resonates: our bodies hold stories, our nervous systems remember, and real healing often happens when we gently invite challenge through breath, through sensation, through presence rather than avoid it.

Jeff’s talk reminded me that these “stressors” aren’t just physical; they ripple into emotional, relational, and nervous-system territory.

For me, showing up with my hands, with presence, means I also need to be in my body tuned in, resilient. These practices support that.

Are there any that stand out for you?

One that really landed for me was difficult conversations reminding me this is a skill and a practice, earlier this year I participated in a Speak Your Peace program, and this was not easy, but what we learned was the skill of turning difficult conversations into powerful moments of connection, growth and understanding. So important and absolutely a pillar for resilience and longevity!

If you don’t know who Jeff Krasno is check out his podcast called Commune, it’s brilliant.

So much gratitude to  for this share and for years of trust and laughter.Love watching everything you create, Mia — your...
24/10/2025

So much gratitude to for this share and for years of trust and laughter.

Love watching everything you create, Mia — your energy is contagious.

If you don’t follow her, do!

My work at The Deep Unwind has always been about connection — meeting each person where they’re at and creating a space where the body feels safe, seen, and supported to release.

Thank you for being with me all these years.

We had the honour of supporting the Tama Touch crew in their successful attempt to break the world record for the longes...
10/09/2025

We had the honour of supporting the Tama Touch crew in their successful attempt to break the world record for the longest beach touch rugby game — 34 hours of continuous play!

Please visit my STORY link to donate there!

✨ Appreciation Practice ✨Gratitude is about what you have.Appreciation is about what you notice and value.🌿 Try this:At ...
21/08/2025

✨ Appreciation Practice ✨

Gratitude is about what you have.
Appreciation is about what you notice and value.

🌿 Try this:
At the end of your day (or a treatment), say thank you to your body.
Listen for the response.
Name 5 things you appreciate about it.
My list has looked like this:

🍃my strength
🍃my breath
🍃my hands
🍃my heart
🍃my feet

Gratitude fills the cup.
Appreciation lets you savour it.

💭 What’s one thing you appreciate about your body today?

Address

4/162 Queen Street
Woollahra, NSW
2025

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61401088388

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