Sheila Macy Chiro

Sheila Macy Chiro Chiropractor
Chiropractic and Acupuncture
Health and Wellness

HEALTHY HABITS FOR A HEALTHY SPINEEnsure MOVEMENTStay HYDRATEDManage STRESSAvoid SMOKINGNeed to get your spine back in b...
16/10/2025

HEALTHY HABITS FOR A HEALTHY SPINE

Ensure MOVEMENT

Stay HYDRATED

Manage STRESS

Avoid SMOKING

Need to get your spine back in balance? ⚖️

Follow along for tips and motivation

10/10/2025

Dysfunction in the spine

can disrupt the flow of information through the spinal nerves and cause

pain

stiffness or

sciatica

25/08/2025
Try adding more walking to your day 👣Both short and longer periods of movement provide health benefits body ...
14/08/2025

Try adding more walking to your day 👣

Both short and longer periods of movement provide health benefits

body

ALIGN THE SPINE | CHIROPRACTIC
12/08/2025

ALIGN THE SPINE | CHIROPRACTIC

Address

130 Edgecliff Road
Woollahra, NSW
2025

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