04/02/2026
Anxiety is a complex experience often heightened in Summer, when overstimulation, social expectations, or sleep disruption challenge the nervous system.
At the Acupuncture Pregnancy Clinic, we often see anxiety manifest physically and emotionally: palpitations, shallow breathing, restlessness, digestive upset, or feeling “on edge.”
Acupuncture offers a gentle but measurable way to regulate the nervous system. It engages the parasympathetic system (the ‘rest and digest’ state), lowers stress hormones like cortisol, and supports neurotransmitter balance, all of which contribute to a feeling of grounded calm.
✨ What the research tells us:
• Acupuncture helps reduce anxiety symptoms through regulating the HPA axis (hypothalamic pituitary adrenal system)
• It increases levels of serotonin, GABA and endorphins – promoting a sense of wellbeing
• Electroacupuncture and auricular acupuncture (ear points) can be especially effective for nervous system reset
It’s not a replacement for therapy, nutrition, or exercise, but for many, acupuncture becomes the anchor that brings them back into their body and into the present.
Feeling emotionally out of balance this season? We’re here to support you. 💚