Vanessa Leone - Movement Therapist

Vanessa Leone - Movement Therapist It's not about the way you look, it's about the way you live. What I stand for is doing things BETTER. Training better, eating better, living better.

I stand for bettering myself, my skills and how I work with people everyday. My ethos is to get my clients to be better - and for the trainers I have worked with to be more effective, and have a deeper understanding to get out there to make YOU (the clients) BETTER! Being better isn’t about just fittness or weight loss, it’s a way of life. Being better and striving for better can shape a new path in the health and wellness industry. I have always said; “It’s not about the way you look, it’s about the way you live.”

If I aim to live better everyday then I can transfer that belief to every aspect of my life and I can help you transfer it to yours. Together we can be better everyday.

30 episodes!! I’m so excited to launch this new format and hear your thoughts! Listen now on Spotify, Apple Podcasts or ...
10/02/2026

30 episodes!! I’m so excited to launch this new format and hear your thoughts! Listen now on Spotify, Apple Podcasts or YouTube! Thanks to me awesome guests ❤️

I try to use as little of these products and services as possible. Outside of the monetary savings the time savings blew...
10/02/2026

I try to use as little of these products and services as possible. Outside of the monetary savings the time savings blew my mind a little. I’d love to hear your thoughts!

I am more than excited to release my first Roundtable episode of on Wednesday. Let me introduce to you my first group ...
09/02/2026

I am more than excited to release my first Roundtable episode of on Wednesday. Let me introduce to you my first group of epic coaches: , , & !

Please like and share if you’re a friend of the podcast to help me find more ears to share these messages with 🙏❤️🥰🤩 stay tuned on Wednesday x

Happy Friday. Take some mindful moments to focus on something you love and take those good feels with you into the weeke...
06/02/2026

Happy Friday. Take some mindful moments to focus on something you love and take those good feels with you into the weekend. Much love to you ❤️

03/02/2026

New format alert for . This year I have enlisted the support of 11 incredible coaches from around the world to help us interpret the words of researchers, influencers and fitess celebrities. First episode lands next week! Can’t wait for this ❤️

02/02/2026

I’ve always disliked Barbell back squats and bench. I think they are some of the move overrated and over programmed exercises in fitness. Doesn’t mean I hate them. It’s about context and nuance. And unfortunately we miss the mark on that too. Do you agree they are overrated??

02/02/2026

Exercise is a funny thing. Go to the gym do some bench and some squats and walk on a treadmill. It’s all good if you love it but when you compare that to the incredible potential humans have for movement… it falls pretty flat in my eyes. Let’s be better. Let’s be creative. Let’s learn about the amazing vehicle that your body actually is ❤️

3 beautiful weeks at and everyone is starting to feel the power of Movement Therapy. The intricate grounding, the nervo...
30/01/2026

3 beautiful weeks at and everyone is starting to feel the power of Movement Therapy. The intricate grounding, the nervous system reset and they enjoyment of the class. You need to come try it out ❤️

29/01/2026

What is ? It is creation. It is innovation in exercise. It is looking at a human and trying to help them the thousands of cues we receive from our bodies into something that helps them feel better. I won’t ever stop this mission of helping people find their movement therapy ❤️

And we are back! Season 2, Episode 29 with me! First time me going completely solo. In this episode I talk about what I ...
29/01/2026

And we are back! Season 2, Episode 29 with me! First time me going completely solo. In this episode I talk about what I have learnt about Movement Therapy after my first year of podcasting. I talk about how interesting the body is behind some incredible changes I have made for myself. And I introduce my brand new concept - Round tables. Click on the links in my stories to listen or watch. Better yet follow me and get the episode as soon as it launches!!

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Woolloomooloo, NSW
2040

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