Vanessa Leone - Movement Therapist

Vanessa Leone - Movement Therapist It's not about the way you look, it's about the way you live. What I stand for is doing things BETTER. Training better, eating better, living better.

I stand for bettering myself, my skills and how I work with people everyday. My ethos is to get my clients to be better - and for the trainers I have worked with to be more effective, and have a deeper understanding to get out there to make YOU (the clients) BETTER! Being better isn’t about just fittness or weight loss, it’s a way of life. Being better and striving for better can shape a new path in the health and wellness industry. I have always said; “It’s not about the way you look, it’s about the way you live.”

If I aim to live better everyday then I can transfer that belief to every aspect of my life and I can help you transfer it to yours. Together we can be better everyday.

01/04/2026

Should women train differently to men? If you haven’t listened to the podcast episode it’s time to now. Let’s also take a moment to appreciate how eloquently answered this question!

30/03/2026
26/03/2026

Should women train differently from men?? Listen to the best advice you didn’t know you needed from and ❤️

Episode 33 of has officially dropped this morning. Thanks so much to my excellent Roundtable guests for their epic dis...
24/03/2026

Episode 33 of has officially dropped this morning. Thanks so much to my excellent Roundtable guests for their epic discussion. This episode aims to cut through the noise in the debate: should women train differently to men!

Tomorrow I release Roundtable number 2 on you lovely people and I want to introduce you to a new face! You have met and...
24/03/2026

Tomorrow I release Roundtable number 2 on you lovely people and I want to introduce you to a new face! You have met and from our first foray. Meet my friend and excellent coach from Singapore. Tomorrow’s episode is SO good!

Thanks to my friend for this idea for a post. Can’t wait to hear your thoughts about my hills! 😍
23/03/2026

Thanks to my friend for this idea for a post. Can’t wait to hear your thoughts about my hills! 😍

18/03/2026

Under fuelling and training hard. This is an important conversation for many who are thinking they are doing the right thing by cutting calories. gives so many good things to watch out for whatever your nutrition goal is 🥰

12/03/2026

If you’re looking for this might be exactly what you needed to hear today. is 💯 right in saying tracking your food for a few weeks is completely life changing. I encourage everyone to try it - not just for weight loss!

10/03/2026

This week on I had the always lovely, fun, intelligent and potential threat to the oat industry . This conversation is enlightening and entertaining and a great way to get back to nutrition basics.

Been doing a lot of thinking lately and this came up. Comment me your thoughts ❤️
10/03/2026

Been doing a lot of thinking lately and this came up. Comment me your thoughts ❤️

09/03/2026

Coaching individuals with what is right for their bodies on that day is what I love. Following a program is useful. But if you want to level up this is where it’s at. 😊

This Wednesday my new episode drops featuring the effervescent ❤️ get rid of your food noise. Let’s drill the basics. I...
09/03/2026

This Wednesday my new episode drops featuring the effervescent ❤️ get rid of your food noise. Let’s drill the basics. It’s time. Make sure you hit the follow button so you never miss an episode!

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Woolloomooloo, NSW
2040

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