Spiral Motion Studio Sydney Gyrotonic & Gyrokinesis Methods

Spiral Motion Studio Sydney Gyrotonic & Gyrokinesis Methods Spiral Motion Studio was born in 2014 from the Love and Passion that I have for the GYROTONIC® & GYROKINESIS® methods

Spiral Motion Studio was born in 2014 from the Love and Passion that I have for the GYROTONIC® & GYROKINESIS® methods. For me, these methods embodies the best approach to movement; they are gentle and tough at the same time, pleasant for your body and intense for your mind. My team and I teach only the original methods created by Juliu Horvath with all his principles and philosophy. Each hour is a new, joyful experience, fun for all our students - and the teachers! Our classes are tailored individually to our clients depending on their needs, from basic to advanced levels. This is a Boutique Studio, it is the only fully equipped Gyrotonic Studio in Sydney. Clients are able to experience a taste and their benefits from all the 5 pieces of equipment designed by Juliu Horvath. It is a comfortable, cosy place, with a serene and happy atmosphere. We have attempted to create a community environment inside the Studio, as for us this is more than a job. Come and visit us to learn more.

​The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath patterns and they are performed on custom-designed Gyrotonic equipment.

​The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences and are performed on a chair, mat and standing. GYROKINESIS® classes are 60-90 minutes long.

​GYROTONIC® and GYROKINESIS® classes can be adapted to fit anyone’s ability. The methods are practiced by people with all different backgrounds, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

​
Erika Parisi

22/11/2025

GYROTONIC
FINAL CERTIFICATE
SYDNEY November 2025
Sydney gyrotonic family is growing!
Thank you everyone for joing me during these 3 days. This is one year journey completed.
Lovely to see you growing into this chapter of your lives during these months.
Well done.. you are now officially certified!
Thank you to support the group, and
To show how much more they can do!
®

18/11/2025

GYROTONIC LEVEL 2 PROGRAM 2
Course completed ✔️
Challenging and tough 4 days for everyone.
Well done and see you soon 🌟
®

06/11/2025

GYROKINESIS FINAL CERTIFICATE completed for this happy smiling group of girls!
New certified teachers in Sydney.
See you all soon for another course together 🪷💜
🌟

22/07/2025

A few days left to purchase the JULY DEAL!
✨️
A 5-pack of Gyrotonic classes for $550. This deal is valid until the 31st of July and only for one time per person.
✨️
You will be able to book your first class with Ayu or Shirley by clicking the link below. The following 4 classes will be booked directly at the studio with your teacher.
✨️
For more information please email: spiralmotionstudio@gmail.com.
✨️
We are looking forward to welcoming you back to the studio soon!
✨️

BOOK NOW:

https://www.spiralmotionstudio.com/booking-calendar/july-offer-5-gyrotonic-private-pack?referral=service_list_widget

®

Great memories of last summer in Mustertal with Juliu Horvath 💜
05/05/2025

Great memories of last summer in Mustertal with Juliu Horvath 💜

3 more Final Certification courses are scheduled for this 2025. Please remember that you would need to wait at least 6 m...
25/03/2025

3 more Final Certification courses are scheduled for this 2025. Please remember that you would need to wait at least 6 months after completing your Foundation course to be able to enrol for this course. In addition, a minimum of 60 hours teaching and Apprentice Review course completed is required.
For more info email:

Spiralmotionstudio@gmail.com

® ® ®

22/03/2025

Happy and grateful for this new opportunity in Bangkok Thailand.
GYROTONIC PRE-TRAINING April 2-7th
FOUNDATION July 19-31st
REVIEW December 2025.
✨️
See you soon!
✨️


Erika A Parisi

It has been already 3 weeks since we finished this Gyrokinesis Pre-Training.. my congratulations to this group of new st...
23/12/2024

It has been already 3 weeks since we finished this Gyrokinesis Pre-Training.. my congratulations to this group of new students for their growing passion and joy to move together with the Gyrokinesis method.
We already started Foundation and I'm happy to follow up with this big second step.
Well done 👏

® ®

This is a unique opportunity to try the Gyrokinesis method, called "yoga for dancers" during the 80's while Juliu Horvat...
07/11/2024

This is a unique opportunity to try the Gyrokinesis method, called "yoga for dancers" during the 80's while Juliu Horvath was starting creating a series of gentle movements inspired from dance, Tai Chi and swimming patterns.

These classes will be a 2.5 hours of Gyrokinesis workout, including stool, floor, and standing sequence exercises.

You can join one or more classes, keep in mind that they will progress during the six days of training therefore the first classes will be slow and easy, and the second weekend will be faster and more intense.

The Open classes are for who wants to explore the possibilities of her/his own body, a minimum of physical preparation is required.

DATE:
15-17th November & 29-1st December.

PLACE:
Alegria Dance Studios, Woolloomooloo.

TIME:
10am-1pm

BOOK YOUR SPOT:

https://www.spiralmotionstudio.com/booking-calendar/gyrokinesis-open-class?referral=service_list_widget

For more information please email: spiramotionstudio@gmail.com

® ®

Address

Suite 111/120 Bourke Street
Woolloomooloo, NSW
2011

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Our Story

Spiral Motion Studio was born in 2014 from the Love and Passion that I have for GYROTONIC® & GYROKINESIS®. For me, these methods embody the best approach to movement, gentle and tough at the same time; pleasant for your body and intense for your mind.

My team and I teach only the pure methods created by Juliu Horvarth with all his principles and philosophy. Each hour is a new, joyful experience, fun for all our students - and the teachers! Our classes are tailored individually to our clients depending on their needs, from basic to advanced levels.

Our space is a comfortable, cosy place, with a serene and happy atmosphere. We have attempted to create a community environment inside the Studio, as for us this is more than a job. Come and visit us to learn more.