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Monday 8am - 12pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Tree Of Life Nutrition

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Woolloongabba, QLD
Tree Of Life Nutrition

Eat Well, Feel Good & Look Great! Our dietitians evaluate what, when, where and how your food intake impacts on your body, health and well-being.

Tree of Life Nutrition has qualified dietitians with over 30 years industry experience who can help you eat well, feel good and look great! At Tree Of Life we take the time to listen, to find out how you are feeling, and what is unique about you and your life. We have a dynamic and energetic approach to you achieving your goals. Your food, body and life are taken into consideration when preparing a personalised management plan. Our dietitians support you every step of your journey, fine-tuning your eating plan, exploring your eating behaviour and your activity pattern to assist you in achieving your healthy-living goals. Tree of Life's team of health experts are from a wide range of fields including dietitians, exercise physiologists and psychologists can offer you the full whole-of-life dietary solution. If you suffer from any of these conditions, Tree Of Life can help you:

Weight Loss / Gain
Coeliac Disease & Gluten Intolerance
Eating Disorders (Anorexia Nervosa and Bulimia)
Food Allergies & Intolerances
Polycystic Ovarian Syndrome (PCOS)
Endometriosis & Adenomyosis
Thyroid disorders
Diabetes
Impaired Glucose Tolerance
Gestational Diabetes
Anaemia
Vegeterian / Vegan Eating
Pregnancy & Lactation
Bariatric Surgery Nutrition

Or if you just feel tired, run down, and unable to get the most out of life, Tree Of Life's team of professional Dietitians, Psychologist and Exercise Physiologist can help you eat well, feel good and look great.

20/11/2025

💥5 TICKETS LEFT - IT'S NOT TOO LATE TO SECURE YOUR SPOT!⚠

If meal prep feels overwhelming, you’re not alone. Busy days, low energy, or decision fatigue can make cooking feel like just another mountain to climb.

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.

✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should fuel your brain—not drain it. 💛

👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

19/11/2025

🥗 Stuck staring at the fridge wondering what to cook?

If meal prep feels overwhelming, you’re not alone. Busy days, low energy, or decision fatigue can make cooking feel like just another mountain to climb.

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.

✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should fuel your brain—not drain it. 💛

👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

17/11/2025

🌟 Struggling with Meal Prep? NDIS May Cover This Demo! 🌟

Cooking can feel overwhelming, especially if you have ADHD, autism, dyslexia, intellectual impairment, or limited mobility. Or if you’re a carer supporting someone with extra needs.

That’s why we created Meals Made Simple Cooking Demo - a hands-on, practical session to help you:
🍽 Cook tasty, easy meals with minimal ingredients
💡 Learn snacks and meals that support focus and energy
🛠 Adapt recipes for sensory needs, preferences, or limited mobility
⏱ Reduce stress with quick, repeatable meal prep strategies
💰 Good news: Your NDIS funding may cover the full cost, so you can gain practical kitchen skills without impacting your budget!

📅 When: Saturday 22nd November, 11:00 am – 1:00 pm
📍 Where: Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD 4102
💲 Cost: $125 per head (NDIS funding may cover costs)

BOOK YOUR TICKETS HERE:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

24/10/2025

Summer is well and truely here!☀
To help you thrive this season, here are 5 practical tips to staying on track in the warmer season!

1. Hydrate Before Hunger Hits
As the temperature rises, thirst can easily be mistaken for hunger. Keep a water bottle handy and infuse it with slices of lemon, cucumber, or berries for a refreshing boost.

2. Embrace Seasonal Produce
Load up on hydrating seasonal produce like watermelon, berries, tomatoes, cucumbers, and leafy greens, they’re packed with vitamins and fibre.

3. Plan Light, Balanced Meals
Opt for meals that combine lean protein, healthy fats, and whole grains. Think grilled chicken with quinoa and roasted vegetables, or a chickpea salad with olive oil and herbs.

4. Keep Healthy Snacks Ready
Warm weather can make you crave quick, convenient bites. Keep snack-sized portions of nuts, fruit, yoghurt, or veggie sticks in the fridge for easy, nutritious options.

5. Make Meals a Social Event
Summer is perfect for connecting with friends and family over meals. Turn dinner into a picnic, BBQ, or alfresco salad night. Sharing meals in a relaxed, social setting can help you enjoy food mindfully and make healthier choices naturally.

Need to book your next appoitnment? Click here:
https://treeoflifenutrition.com.au/book-an-appointment/

22/10/2025

Get creative in the kitchen — without the stress!🌈

Do you love the idea of healthy, delicious meals but never know where to start? Or wish you could make tasty food quickly without endless shopping or prep?

Join our Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo and discover how easy it can be to turn simple ingredients into meals that are:
✨ Healthy & satisfying
✨ Quick to make (5 ingredients or fewer!)
✨ Flexible for your taste & lifestyle
✨ Perfect for snacks, lunches, or dinners

Whether you’re neurodivergent, supporting someone who is, or just looking for fresh ideas and inspiration, this session will give you practical strategies and tasty recipes you’ll actually use.

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)
👩‍🍳 Come cook, create, and leave with ideas you can use every day!
👉 Reserve your spot here:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

14/10/2025

How many times have you stood in front of the fridge, exhausted, asking yourself: “What on earth do I make tonight?”

You’re not alone. When you’re juggling busy days, low energy, sensory sensitivities, or decision fatigue, cooking can feel like just another mountain to climb.

Join us for 🍴 Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.
✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)
Because food should fuel your brain—not drain it. 💛
👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

08/10/2025

If you’re busy, short on time, low on ideas, or just done with overthinking what to cook...this event is for you!

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live cooking session designed for real life.

Learn how to:
✨ Create quick, healthy meals with just a few ingredients
✨ Save time with simple prep & “throw-together” ideas
✨ Build a flexible, cost-effective meal plan that actually works
✨ Get creative again — without spending hours in the kitchen

Perfect for anyone who:
✅ Feels overwhelmed by cooking or meal planning
✅ Wants nourishing meals without the fuss
✅ Needs fresh, realistic ideas that support focus, energy & wellbeing

📅 Saturday 22nd November | 🕚 11am–1pm
📍 Metro Community Hub, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should be simple, satisfying, and support your brain — not stress it. 💛

👉 Book your spot today:
https://www.eventbrite.com/e/1709000880639?aff=oddtdtcreator

03/09/2025

Meet Zoe, Our Practice Manager! ✨

If you’ve visited Tree of Life Nutrition, chances are you’ve crossed paths with Zoe Carlos - the warm, passionate person making sure everything runs smoothly behind the scenes.

Zoe has always been drawn to helping people and creating connections. Growing up in a Greek family, she learned the importance of food in bringing people together—something that inspired her path into healthcare.
She’s currently studying a Bachelor of Health Science (Nutrition) with provisional entry into the Masters of Dietetics at the University of Queensland. With over 5 years of experience at Tree of Life Nutrition, Zoe brings passion, attention to detail, and care to her role every single day.

Zoe understands that taking your first steps towards better health can feel overwhelming. That’s why she’s dedicated to making your journey easier, with equality, respect, and patient-centred care at the heart of everything she does.💚

Address

Level 1, Suite 10b. 40 Annerley Road
Woolloongabba, QLD
4102

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+61738916199

Website

https://www.treeoflifenutrition.com.au/

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