08/12/2025
🎄Holiday season doesn’t have to mean compromising on good nutrition, even with all the festive feasting!🎄
With Christmas around the corner, the grocery aisles are full of tempting foods but you don’t have to sacrifice flavour or enjoyment to stay balanced. Here’s what’s in my shopping cart this December to keep meals delicious, nourishing and stress-free:
🥭 Festive, seasonal produce: mangoes, cherries, watermelon, berries, avocado, corn, leafy greens, cucumbers, cherry tomatoes, fresh herbs. Perfect for vibrant, nutrient-packed summer meals.
🍣 Lean protein & omega-3 rich options: prawns, salmon, barramundi, chicken breast, lean turkey or lamb plus tofu or halloumi for a veggie twist, all ideal for BBQs or easy meals.
🍞 Smart swaps for classic holiday dishes: Greek yoghurt instead of heavy cream, whole-grain rolls instead of white bread, olive oil or light vinaigrettes instead of creamy dressings, sparkling water with lime & mint over sugary drinks... and yes, dark chocolate for dessert 😉
🛒 Dietitian-approved convenience picks: pre-cut fruit & veggie mixes, microwave steam-veggie bags, ready-to-cook proteins (like rotisserie chicken or oven-ready salmon), frozen fruits and veggies, canned beans (great for quick, healthy meals even when you’re busy).
🍪 A few treats - because food is joy: cookies, chocolates, little indulgences because balance is about nourishment and happiness.
✨ Because we believe nutrition should enhance connection, memories and celebration, not take them away. Want help building a holiday meal plan that feels good for your body and soul? Book your appointment via the link below!
https://treeoflifenutrition.com.au/book-an-appointment/
