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Monday 8am - 12pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Tree Of Life Nutrition

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Australia
Woolloongabba, QLD
Tree Of Life Nutrition

Eat Well, Feel Good & Look Great! Our dietitians evaluate what, when, where and how your food intake impacts on your body, health and well-being.

Tree of Life Nutrition has qualified dietitians with over 30 years industry experience who can help you eat well, feel good and look great! At Tree Of Life we take the time to listen, to find out how you are feeling, and what is unique about you and your life. We have a dynamic and energetic approach to you achieving your goals. Your food, body and life are taken into consideration when preparing

a personalised management plan. Our dietitians support you every step of your journey, fine-tuning your eating plan, exploring your eating behaviour and your activity pattern to assist you in achieving your healthy-living goals. Tree of Life's team of health experts are from a wide range of fields including dietitians, exercise physiologists and psychologists can offer you the full whole-of-life dietary solution. If you suffer from any of these conditions, Tree Of Life can help you:

Weight Loss / Gain
Coeliac Disease & Gluten Intolerance
Eating Disorders (Anorexia Nervosa and Bulimia)
Food Allergies & Intolerances
Polycystic Ovarian Syndrome (PCOS)
Endometriosis & Adenomyosis
Thyroid disorders
Diabetes
Impaired Glucose Tolerance
Gestational Diabetes
Anaemia
Vegeterian / Vegan Eating
Pregnancy & Lactation
Bariatric Surgery Nutrition

Or if you just feel tired, run down, and unable to get the most out of life, Tree Of Life's team of professional Dietitians, Psychologist and Exercise Physiologist can help you eat well, feel good and look great.

21/04/2026

“I’m losing weight… but I don’t feel like myself.”

It’s something we’re hearing more and more from people using GLP-1 medications.

Yes, the weight is coming off, but so is:
• Muscle
• Energy
• Confidence in what to eat

And for many, there’s a quiet worry:
Am I actually looking after my body through all of this?

This seminar is here to change that.

GLP-1 & Beyond: Mastering Nutrition for Sustainable Weight Loss will help you feel in control again with clear, practical guidance from a dietitian who understands exactly what you’re going through.

Inside the session, you’ll learn how to:
✔ Nourish your body properly (without overthinking it)
✔ Prevent deficiencies and fatigue
✔ Support your skin, muscles, and overall health
✔ Transition off injections with confidence

You deserve results that feel as good as they look.

📅 5:30PM, 26th May 2026
📍 The West End Hotel
💲 $95 per person
💡 Private health rebates may be applicable

🎟 Book here: https://www.eventbrite.com/e/1985976168180?aff=oddtdtcreator

12/04/2026

Losing weight is one thing...Keeping it off is where most people struggle.

GLP-1 medications can be incredibly effective,but what happens after you stop?

Without the right strategy, many people:
→ Regain the weight
→ Lose muscle instead of fat
→ Struggle with low energy and poor nutrition

That’s exactly why this seminar exists.

GLP-1 & Beyond: Mastering Nutrition for Sustainable Weight Loss is designed to help you bridge the gap between short-term results and long-term success.

You’ll learn how to:
✨ Maintain your weight loss without relying on injections
✨ Fuel your body properly, even with a reduced appetite
✨ Build habits that actually stick

Because sustainable results don’t happen by accident, they’re built with the right knowledge.

📅 5:30PM, 26th May 2026
📍 The West End Hotel
💲 $95 per person
💡 Private health rebates may be applicable

🎟 Book here: https://www.eventbrite.com/e/1985976168180?aff=oddtdtcreator

08/04/2026

You’ve started GLP-1 medications… but no one really told you how to eat on them.

Now you’re wondering:
Am I eating enough?
Am I losing muscle?
Why does my face look… different?

You’re not alone, and more importantly, you’re not doing anything wrong. You’ve just been missing the right guidance.

GLP-1 & Beyond: Mastering Nutrition for Sustainable Weight Loss is a dietitian-led seminar designed to help you protect your body while you lose weight and keep the results long after.

This isn’t about eating less.
It’s about eating smart.

✔ Preserve muscle (not just lose weight)
✔ Prevent nutrient deficiencies
✔ Manage “Ozempic face”
✔ Learn how to maintain your results after injections

If you’re on GLP-1 medications (or thinking about it), this session could completely change how you approach your weight loss journey.

Spots are limited—secure yours now.
📅 5:30PM, 26th May 2026
📍 The West End Hotel
💲 $95 per person
💡 Private health rebates may be applicable

🎟 Book here: https://www.eventbrite.com/e/1985976168180?aff=oddtdtcreator

21/12/2025

🫒 Mediterranean-Inspired Anti-Inflammatory Cheese Board - Dietitians Guide!

Here’s how we build one the Mediterranean way:

🧀 Anti-Inflammatory Cheeses :
• Feta (sheep or goat)
• Goat cheese
• Lightly grilled halloumi
• Manchego sheep cheese

🌶️ Fresh & Colourful Veggies:
Cherry tomatoes, cucumber, capsicum, radish, sun-dried tomatoes, carrots, heirloom tomatoes

🍇 Fruits for Natural Sweetness
Berries, figs or dates, pomegranate seeds, grapes, stone fruit

🌿 Flavour Boosters
Walnuts, almonds, seeds, roasted chickpeas, fresh herbs, hummus, baba ganoush, tzatziki & olives

🍞 Slow-Release Carbs
Whole-grain crackers, seeded crispbreads, toasted whole-grain pita

✨ Balanced, beautiful, and inflammation-friendly, perfect for entertaining or everyday grazing.

20/12/2025

Our Zoe is graduating from Bachelor Health Science UQ. Accepted into UQ masters Nutrition and Dietetics. Reach for the stars beautiful girl❤️
Words cannot explain how proud we are of you🙏

18/12/2025

✨ BIG THINGS COMING AT TREE OF LIFE NUTRITION ✨

What a year it’s been! 💚 And we’re already buzzing because 2026 is shaping up to be our most exciting year yet.

Here’s a little sneak peek 👀👇
📖 New Cookbook Launch – Lathera: A Plant-Based Mediterranean Diet
Our third cookbook is on the way! Created with industry experts, it’s packed with fresh, flavourful Mediterranean recipes designed to support your healthiest self.

🌸 FULL-DAY Women’s Health Seminar (First Ever!)
We’re going deep into nutrition and women’s health — menopause, PCOS, endometriosis, adenomyosis, anti-inflammatory eating, weight management and more. A powerful day of learning, connection, and empowerment.

✨ Seminars & Cooking Demos All Through 2026
Join us for events on gut health, neurodivergence, anti-inflammatory eating and more — all designed to inspire and support your wellness journey.

💫 We can’t wait to share it all with you and make 2026 our most nourishing year yet!

🎄 Holiday Closure
Our office will be closed from 24 December 2025 – 9 January 2026. Wishing you a joyful holiday season — see you in the new year!

08/12/2025

🎄Holiday season doesn’t have to mean compromising on good nutrition, even with all the festive feasting!🎄

With Christmas around the corner, the grocery aisles are full of tempting foods but you don’t have to sacrifice flavour or enjoyment to stay balanced. Here’s what’s in my shopping cart this December to keep meals delicious, nourishing and stress-free:

🥭 Festive, seasonal produce: mangoes, cherries, watermelon, berries, avocado, corn, leafy greens, cucumbers, cherry tomatoes, fresh herbs. Perfect for vibrant, nutrient-packed summer meals.
🍣 Lean protein & omega-3 rich options: prawns, salmon, barramundi, chicken breast, lean turkey or lamb plus tofu or halloumi for a veggie twist, all ideal for BBQs or easy meals.
🍞 Smart swaps for classic holiday dishes: Greek yoghurt instead of heavy cream, whole-grain rolls instead of white bread, olive oil or light vinaigrettes instead of creamy dressings, sparkling water with lime & mint over sugary drinks... and yes, dark chocolate for dessert 😉
🛒 Dietitian-approved convenience picks: pre-cut fruit & veggie mixes, microwave steam-veggie bags, ready-to-cook proteins (like rotisserie chicken or oven-ready salmon), frozen fruits and veggies, canned beans (great for quick, healthy meals even when you’re busy).
🍪 A few treats - because food is joy: cookies, chocolates, little indulgences because balance is about nourishment and happiness.

✨ Because we believe nutrition should enhance connection, memories and celebration, not take them away. Want help building a holiday meal plan that feels good for your body and soul? Book your appointment via the link below!
https://treeoflifenutrition.com.au/book-an-appointment/

20/11/2025

💥5 TICKETS LEFT - IT'S NOT TOO LATE TO SECURE YOUR SPOT!⚠

If meal prep feels overwhelming, you’re not alone. Busy days, low energy, or decision fatigue can make cooking feel like just another mountain to climb.

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.

✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should fuel your brain—not drain it. 💛

👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

19/11/2025

🥗 Stuck staring at the fridge wondering what to cook?

If meal prep feels overwhelming, you’re not alone. Busy days, low energy, or decision fatigue can make cooking feel like just another mountain to climb.

Join us for Meals Made Simple: A Neurodivergent-Friendly Med Diet Demo — a live, hands-on session that makes healthy eating easy, flexible, and stress-free.

✨ You’ll learn how to:
✅ Make satisfying meals with just a few ingredients
✅ Snack smarter for focus & steady energy
✅ Adapt meals to your taste & sensory needs
✅ Prep without pressure using mix-and-match strategies

📅 Saturday 22nd November | 11am–1pm
📍 Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD
💲 $125 per head (NDIS may cover costs; Bupa ADF clients may receive a rebate)

Because food should fuel your brain—not drain it. 💛

👉 Reserve your spot now:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

17/11/2025

🌟 Struggling with Meal Prep? NDIS May Cover This Demo! 🌟

Cooking can feel overwhelming, especially if you have ADHD, autism, dyslexia, intellectual impairment, or limited mobility. Or if you’re a carer supporting someone with extra needs.

That’s why we created Meals Made Simple Cooking Demo - a hands-on, practical session to help you:
🍽 Cook tasty, easy meals with minimal ingredients
💡 Learn snacks and meals that support focus and energy
🛠 Adapt recipes for sensory needs, preferences, or limited mobility
⏱ Reduce stress with quick, repeatable meal prep strategies
💰 Good news: Your NDIS funding may cover the full cost, so you can gain practical kitchen skills without impacting your budget!

📅 When: Saturday 22nd November, 11:00 am – 1:00 pm
📍 Where: Metro Community Hub, 22 Qualtrough St, Woolloongabba QLD 4102
💲 Cost: $125 per head (NDIS funding may cover costs)

BOOK YOUR TICKETS HERE:
https://www.eventbrite.com.au/e/1709000880639?aff=oddtdtcreator

Address

Level 1, Suite 10b. 40 Annerley Road
Woolloongabba, QLD
4102

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+61738916199

Website

https://www.treeoflifenutrition.com.au/

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