ME First Health Clinic

ME First Health Clinic Belinda Ashworth is a fully qualified Nutritionist, Massage Therapist, Pilates Instructor and Myofascial Dry Needling Practitioner.

Highly recommended!Please have a read and share with family and friends. https://www.facebook.com/share/p/17FCDjbY1J/?mi...
04/09/2025

Highly recommended!

Please have a read and share with family and friends.

https://www.facebook.com/share/p/17FCDjbY1J/?mibextid=wwXIfr

We have had some exciting responses to our Adult Anxiety Group Program so far! Just a reminder that our group program will be commencing in 3 weeks on September 23, 2025

Benefits of our 8 week Adult Anxiety Group:
- Access to the gold standard and evidence-based treatment – Cognitive Behavioural Therapy (CBT) for anxiety
- Shared support and encouragement – group participants experience a sense of community where everyone is working towards similar goals.
- Groups help people see that anxiety is a common mental health condition and there are lots of ways to manage and treat it
- Cost effective – you will receive 90 mins of evidence-based treatment for significantly less cost than one hour of individual therapy with 2 psychologists
- Offered after hours for those who are finding it hard to access treatment during the day

Interested in registering? Call us on 9522 4006, or visit the link below for more information: https://lnkd.in/gdFj5ct7

Registration closes on the 17th of September at 5pm. Be sure to get in early as there are only a few spots left!

You don’t need perfection, just progress!!Strive for Consistent Small Changes.A little bit every day adds up.Which one o...
25/07/2025

You don’t need perfection, just progress!!

Strive for Consistent Small Changes.

A little bit every day adds up.

Which one of these can you implement each day?

Just select one and build from there.

✅ Drink that extra glass of water

✅ Stretch for 5 minutes

✅ Go for a short walk. Aim for around the block, even the end of the street and back

✅ Add an extra serving of salad or vegetables with your meals

✅ Go to bed an hour earlier

✅ Read a chapter of a book nightly

✅ Deep breathing for 5 minutes

Get started today!

19/07/2025

Address

5 Taywood Street Woolooware
Woolooware, NSW
2230

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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