Yamba Wellbeing Centre

30/01/2019

I believe being outside and connecting in nature is critical to our health, and should be an important part of every single day. I’ve definitely experienced health benefits myself, and being outside in natural settings is something that I incorporate … Continued

09/12/2018

STEP 1: Understanding & Community Support for mental illness

We have developed a number of fact sheets to provide people with information about mental health and wellbeing. This includes information for carers, friends and family members of people with mental illness as well. Downloading and Printing Factsheets Each fact sheet is also available to download an...

03/05/2018

Our health is very much dependant on the health of our natural environment and the nutrition in the food we eat.

Introduction to Biodynamic Growing - Free Field Day - Friday 11th May 2018 - Palmers Island School.

Macadamia Nut Growing Biodynamic Field Day - Saturday 12th May 2018 - Palmers Island School.

Both events are free but you must RSVP. Morning and afternoon tea provided BYO Lunch.

03/03/2018

Thanks Angela Rock for sharing.....Angela is working locally as a sand-play therapist.

When you feel anxious: go outside, ask for help, create something, drink water, write about how you feel, take a deep breath, listen to music, stay present, or find a positive distraction.

(Image via Positively Present)

26/02/2018

Thank you Mez for giving another beautiful place to practice yoga,

Timetable is finally out . The rooms are nearly complete just a few final touches All classes will be up and running on the week of march 6th. Tuesday morn session is booked but if enough interest is shown I may run an earlier Tues morn in the near future .
Having some time out now so if i dont reply to any queries straight away ....I will after next Wednesday .
Looking so forward to being back on the mat and sharing the joy of yoga with you all.
Namaste

28/10/2017

With many thanks from Bev Murray our well known astrologist.........

Enjoy your November stars folks....big time of transition and the opportunity to lay great foundations for future goals...

A piece/peace of mind... All calculations in EST

18/10/2017

Who would be influencing this decision to remove natural medicine from private health insurance you may ask?? If you don't speak up then you are likely to loose your rebates for natural medicine.

ATMS

13/06/2017

"Prevention is better then cure and it starts with my next choice"

Don't be overwhelmed with change just one step in the right direction each day is powerful - acknowledge each step with positiveness and love for yourself and your family.

Today’s health issues of all sorts can easily be linked to one particular condition happening within the body- acidity. Numerous studies have examined and analyzed the effect acidity has on the human organism, all concluding the consequences can be more than severe. Body acidity is more often relate...

04/01/2017

Summer Special $30 For 30 minutes with Sharon Hale
Indulge in a seated head, neck and shoulders massage or
Reflexology foot massage with aromatherapy foot soak.
Call the Yamba wellbeing centre for your spot 6646 9452

07/12/2016

Merry Xmas everyone.........remember shop responsibly for the planet......shop local for your community........Ho Ho Ho.........

23/11/2016

What: Yoga Workshops with Tashi, with guest host Jade Dewi When: Saturday Dec 3rd + Saturday Dec 10th 2016 Time: 9am - 12.30pm Where: Raymond Laurie Sports Centre, 78 Angourie Road, YAMBA NSW Who is this for? Anyone wanting to deepen their yoga practice. Breathbody 9.00am - 10.00am (n