Connect Exercise Physiology

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Woombye, QLD
Connect Exercise Physiology

Freedom to enjoy life! We strive to help you improve your physical & mental health using exercise

27/11/2025

Remember: vertical jump height is always relative to your own height…

25/11/2025

Ronnie’s lifting 70kg and proving that osteoporosis doesn’t have to hold you back — strong bones are built with safe, progressive strength training and the right support 💪🦴

Our Strong Bones Program is designed to improve bone density, confidence and everyday function, all within a supportive group environment led by Accredited Exercise Physiologists.

We have 2 final spots in our group class — if you’ve been thinking about getting started, now’s the time.

📩 Send us a message or call us on 0432 551 652 to find out more!

24/11/2025

Medicare Management Plans ❤

If you use Medicare management plans, 2026 is just around the corner — and that means your plan may soon roll over. 🗓️

Now’s a great time to check with your GP to see if you have any unused services or if you are eligible for up to 5 x Allied Health sessions to use before the end of the year! 🏄‍♂️

Exercise Physiology is a Medicare service, if you would like an exercise plan or guidance on lifestyle based strategies to improve your health - reach out, we would love to help! 🔆🏋

20/11/2025

Sunshine, warm water, and movement that feels good 🌊

Our hydrotherapy sessions are the perfect way to stay active through summer - gentle on your joints, great for mobility and even better with good company. 🔆

12/11/2025

What do you like about our age well group classes?

10/11/2025

How often do you Strength Train 💪

Strength training is one of the most powerful tools for healthy ageing and longevity:

✨ Improved strength for daily activities
💥 Increased lean muscle mass
🔥 Enhanced metabolism and energy
🦴 Greater bone density and long-term health

At Connect Exercise Physiology, we help you build strength safely and confidently — so you have the freedom to enjoy life. 🔆

$Osteoporosis is a when your bones have reduced bone mineral density which leads to a higher risk of fractures and it of...$

06/11/2025

Osteoporosis is a when your bones have reduced bone mineral density which leads to a higher risk of fractures and it often develops without symptoms until a fracture occurs, commonly in the hip, spine, or wrist.

Who it affects most:
▶️ Women after menopause
▶️ Older adults (both men and women)
▶️ People with low calcium or vitamin D
▶️ Those who are inactive, smoke, or drink alcohol regularly

If you have been diagnosed with Osteoporosis, our Strong Bones program is evidence based and designed to help you be stronger and improve the health of your bones! 🏋

Our goal - to help our clients feel more confident, age well and have freedom to enjoy life 🔆

31/10/2025

Client Spotlight 🙌

If you haven’t met her in the gym yet, this is Ronnie. She has been absolutely crushing it lately in the gym 💪

Ronnie first started with us at Connect EP needing to work on her bone health. Ronnie had never been much of a gym goer and is now one of our most consistent gym members and clients 😀

Awesome work Ronnie!

27/10/2025

Thanks Adelaide for sharing some of your insights into our age well group exercise classes! 💪😀

If you are over 60, we love helping people to get started with an exercise program. Whether it be one on one sessions, or joining our ‘Age Well’ group exercise community, give us a call and we are happy to have a chat about how we can help you.☀️

08/10/2025

🌿 Aged Care Update – What It Means for You 🌿

The Australian Government is introducing the new Support at Home Program in 2025, which will change how aged care services — including Exercise Physiology — are delivered and funded.

Here’s what you need to know:
✅ You’ll still be able to access Exercise Physiology with Connect Exercise Physiology
✅ We’ll continue to focus on helping you stay strong, independent, and active
✅ We’re aligning our services with the new Aged Care Quality Standards to make sure your care remains safe and high quality

To stay up to date:
💬 Ask your Support Coordinator or Case Manager about the Support at Home changes
📧 Make sure your contact details are current with us so you don’t miss any updates
📅 Talk to your Exercise Physiologist at your next session about how these changes may apply to you

At Connect Exercise Physiology, we’re here to guide you through the changes and keep your health goals on track 💪

15/09/2025

💡 Did you know that power (strength + speed) declines faster than strength as we age?

🏋️‍♀️ That means even if you can still lift something heavy, your ability to react quickly — like catching yourself if you trip, getting out of a chair fast, or climbing stairs with ease — can fade much sooner.

👉Training for power (think: quick sit-to-stands, medicine ball throws, or fast step-ups) helps keep your body responsive, mobile, and independent as the years go on.

Bottom line: Don’t just train to be strong… train to be quick too! ⚡

05/09/2025

Osteoarthritis education 😀

This week Thalia finishes her student placement with us, and she delivered a presentation on Osteoarthritis. In this session she took us through the most recent evidence on:

✅ What is Osteoarthritis

✅ How exercise can help improve pain and function.

✅ How much and what type of exercise to do!

✅ What other available treatments there are to support people living with osteoarthritis. #

We would like to say a big thank you to Thalia for helping out with all our group classes and individual sessions and wish you the best for your future!!

Address

Shop 5, 25 Blackall Street
Woombye, QLD
4559

Telephone

+61432551652

Website

http://connectep.com.au/

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