Connect Exercise Physiology

Connect Exercise Physiology Freedom to enjoy life! We strive to help you improve your physical & mental health using exercise

For some, freedom is walking without pain.For others, it’s returning to work, sport, or simply feeling like themselves a...
13/01/2026

For some, freedom is walking without pain.

For others, it’s returning to work, sport, or simply feeling like themselves again.

At Connect Exercise Physiology, we use the power of exercise to help people rebuild what injury, illness, or life has taken away — and create a path back to living fully. 🔆

Moving better, feeling stronger, and having freedom, to enjoy the life you want to live ❤

Merry Christmas🎄🎅Wishing you a day filled with good food, quality time with loved ones and a few laughs. 💚Thank you for ...
24/12/2025

Merry Christmas🎄🎅

Wishing you a day filled with good food, quality time with loved ones and a few laughs. 💚

Thank you for being part of the Connect EP community. We’re grateful to support all of our clients and can’t wait to keep moving together in the year ahead ✨

Stuck for ideas to keep moving over the holiday period? Here are some fun, active things you can do! 🔆
22/12/2025

Stuck for ideas to keep moving over the holiday period? Here are some fun, active things you can do! 🔆

🎄 Maintain the Momentum Challenge 💪The festive season doesn’t have to mean pressing pause on how good you’ve been feelin...
19/12/2025

🎄 Maintain the Momentum Challenge 💪

The festive season doesn’t have to mean pressing pause on how good you’ve been feeling. Over the past few weeks, we’ve been chatting with many of our clients about our Maintain the Momentum Challenge, running from 22nd December to 4th January.

The idea is simple and realistic:
✔️ 4 days per week
✔️ 30 minutes of movement
✔️ Designed to fit around Christmas, holidays, and real life

It’s not about perfection or pushing harder — it’s about staying connected to your routine, keeping your body moving, and heading into the new year feeling confident and capable.

If you’re already in, keep going — you’re building something solid.
If you haven’t started yet, it’s not too late to start, join in and move your body in a way that feels good.

Let’s keep the momentum rolling 🎯

Another great year with our Age Well Group Exercise crew!! 💪😀Thanks to all for coming to our Christmas and coffee catch ...
10/12/2025

Another great year with our Age Well Group Exercise crew!! 💪😀

Thanks to all for coming to our Christmas and coffee catch up. 🎅🎄

Amazing to have so many wonderful people week to week, keeping active, strong and fit for life 🙌

🎁🎅⛄🎄
08/12/2025

🎁🎅⛄🎄

27/11/2025

Remember: vertical jump height is always relative to your own height…

Ronnie’s lifting 70kg and proving that osteoporosis doesn’t have to hold you back — strong bones are built with safe, pr...
25/11/2025

Ronnie’s lifting 70kg and proving that osteoporosis doesn’t have to hold you back — strong bones are built with safe, progressive strength training and the right support 💪🦴

Our Strong Bones Program is designed to improve bone density, confidence and everyday function, all within a supportive group environment led by Accredited Exercise Physiologists.

We have 2 final spots in our group class — if you’ve been thinking about getting started, now’s the time.

📩 Send us a message or call us on 0432 551 652 to find out more!

Medicare Management Plans ❤If you use Medicare management plans, 2026 is just around the corner — and that means your pl...
24/11/2025

Medicare Management Plans ❤

If you use Medicare management plans, 2026 is just around the corner — and that means your plan may soon roll over. 🗓️

Now’s a great time to check with your GP to see if you have any unused services or if you are eligible for up to 5 x Allied Health sessions to use before the end of the year! 🏄‍♂️

Exercise Physiology is a Medicare service, if you would like an exercise plan or guidance on lifestyle based strategies to improve your health - reach out, we would love to help! 🔆🏋

Sunshine, warm water, and movement that feels good 🌊Our hydrotherapy sessions are the perfect way to stay active through...
20/11/2025

Sunshine, warm water, and movement that feels good 🌊

Our hydrotherapy sessions are the perfect way to stay active through summer - gentle on your joints, great for mobility and even better with good company. 🔆

12/11/2025

What do you like about our age well group classes?

How often do you Strength Train 💪Strength training is one of the most powerful tools for healthy ageing and longevity:✨ ...
10/11/2025

How often do you Strength Train 💪

Strength training is one of the most powerful tools for healthy ageing and longevity:

✨ Improved strength for daily activities
💥 Increased lean muscle mass
🔥 Enhanced metabolism and energy
🦴 Greater bone density and long-term health

At Connect Exercise Physiology, we help you build strength safely and confidently — so you have the freedom to enjoy life. 🔆

Address

Shop 5, 25 Blackall Street
Woombye, QLD
4559

Telephone

+61432551652

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