Woombye Chiropractic

Woombye Chiropractic Enhancing your Performance with Chiropractic Care

13/03/2026

Fun fact Friday: The smallest movable joints in your body are found in your middle ear.

These tiny joints help transmit sound vibrations so you can hear—from kids’ questions to favourite music—showing how joints aren’t just about walking and lifting, but also about how we experience the world.

11/03/2026

Neck discomfort can sometimes feel worse at night if pillows or positions aren’t quite right.

Many people find it helpful to use a pillow that keeps the neck in line with the rest of the spine, avoid stacking multiple pillows, and try side or back lying rather than sleeping on the stomach. If pain or stiffness persists, it’s important to seek individual advice.

09/03/2026

Today we celebrate International Women’s Day and the women who are such an important part of our Woombye community. 💜

From mums and grandmothers to carers, health workers, teachers and business owners, your everyday efforts make a huge difference to the people around you. Wishing all women a day of recognition, support and appreciation.

06/03/2026

Fun fact Friday: In an average adult, the spine makes up about one-third of their total body height.

From the small neck bones down to the lower back, the stack of vertebrae and discs creates a surprisingly tall column that supports movement, balance and everyday tasks. A good reminder of how important that central ‘pillar’ is for the whole body.

04/03/2026

Our feet support us through school runs, work days and weekend errands.

Some people find it helpful to vary their footwear across the week, check that shoes still fit well, and spend a few minutes gently stretching calves and toes to support general comfort through the arches and ankles. If something feels sore or unusual, it’s always wise to seek individual advice.

02/03/2026

Rainy days on the Sunshine Coast can mean more time indoors for families. 🌧️

Light movement breaks—like walking a few laps of the hallway, gentle marching on the spot, or rolling shoulders while the kettle boils—can help many people feel less stiff through the back and hips when the weather keeps you inside.

27/02/2026

Fun fact Friday: There are over 600 muscles in the human body, working together with bones and joints for every move you make.

Some are tiny and help with fine movements, while others—like the glutes and thigh muscles—are larger and help with walking, standing and lifting. It’s a good reminder that even small, regular movement gives a lot of your body a chance to work.

25/02/2026

Gardening season means pots, bags of soil and plenty of time bending over favourite plants. 🌱

To look after your back, try raising some pots up onto a bench, using a kneeling pad, and taking short stretch breaks to gently straighten up and roll your shoulders. These small tweaks can help many people feel more comfortable enjoying time in the garden.

23/02/2026

Ankles play a big role in balance, walking and confidence on uneven ground.

Gentle exercises like slowly rocking weight from heels to toes while holding a bench, or drawing circles with your feet while seated, can help many people support ankle mobility and awareness.

Always use support if you feel unsteady and stop if something doesn’t feel right.

20/02/2026

Fun fact Friday: An adult has 206 bones, but a baby is born with many more than that.

Over time, some of those smaller bones gradually fuse together as we grow—especially in the skull and spine—which is one reason children’s and adults’ skeletons aren’t exactly the same.

18/02/2026

Hips work hard during walking, getting in and out of chairs, and looking after kids and grandkids.

Gentle stretching—like slowly pulling knees toward the chest while lying on your back, or doing small hip circles while holding a bench for balance—can help many people feel more comfortable with day-to-day movement. Always work within your own limits and stop if something doesn’t feel right.

16/02/2026

Desks and dining tables are back in action for homework, planning and bills. ✍️

Simple tweaks like keeping screens at eye level, resting feet flat on the floor, and bringing work closer instead of hunching forward can help reduce everyday neck and shoulder strain for kids and adults. Try choosing one small change at your main workspace this week.

Address

25 Blackall Street
Woombye, QLD
4559

Opening Hours

Monday 8am - 11am
2pm - 5:30pm
Tuesday 7am - 11:30am
11:30am - 5:30pm
Thursday 7am - 11:30am
2:30pm - 5:30pm
Friday 8am - 11am
1pm - 4pm
Saturday 8am - 10:30am

Telephone

+61754422144

Website

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