Woombye Chiropractic

Woombye Chiropractic Enhancing your Performance with Chiropractic Care

20/02/2026

Fun fact Friday: An adult has 206 bones, but a baby is born with many more than that.

Over time, some of those smaller bones gradually fuse together as we grow—especially in the skull and spine—which is one reason children’s and adults’ skeletons aren’t exactly the same.

18/02/2026

Hips work hard during walking, getting in and out of chairs, and looking after kids and grandkids.

Gentle stretching—like slowly pulling knees toward the chest while lying on your back, or doing small hip circles while holding a bench for balance—can help many people feel more comfortable with day-to-day movement. Always work within your own limits and stop if something doesn’t feel right.

16/02/2026

Desks and dining tables are back in action for homework, planning and bills. ✍️

Simple tweaks like keeping screens at eye level, resting feet flat on the floor, and bringing work closer instead of hunching forward can help reduce everyday neck and shoulder strain for kids and adults. Try choosing one small change at your main workspace this week.

13/02/2026

Fun fact Friday: Most people have 12 pairs of ribs, making 24 ribs in total.

Your ribcage doesn’t just protect the heart and lungs—it also moves slightly with every breath, working together with the spine and muscles to help you breathe. 😌

11/02/2026

Shoulders do a lot—from hanging washing to picking up school bags and grandkids. 🧺🎒

Simple ideas like keeping loads close to the body, avoiding twisting while lifting, and doing slow arm circles can help many people support everyday shoulder comfort at home. Try choosing one small habit to focus on this week.

09/02/2026

School runs, shopping trips and weekend drives can mean a lot of time in the car for backs and joints.

Many people find it helpful to adjust the seat so hips are slightly higher than knees, keep the headrest aligned with the back of the head, and take short walk-and-stretch breaks on longer trips when it’s safe to do so.

06/02/2026

Fun fact Friday: You’re actually a little bit taller in the morning than at night.

While you sleep, the discs between your spinal bones re-absorb fluid and gently expand. During the day, gravity and everyday activities compress them slightly again, so by bedtime most people are a tiny bit shorter than when they woke up.

04/02/2026

Your hips and knees are the quiet heroes of grocery runs, school pick-ups and beach walks. 🛒🌊

Gentle pacing, wearing comfortable shoes, and using handrails on stairs can help many people feel more confident with day-to-day steps, especially grandparents and busy parents. Start small and build up gradually!

02/02/2026

Hot summer nights can make it harder to get comfortable, especially if your back or joints are already a bit sensitive.

Simple ideas like using a supportive pillow, keeping your neck in line with your spine, and changing position if you feel pins and needles can help support more comfortable sleep.

23/01/2026

Fun fact Friday: Humans and giraffes both have the same number of neck bones—seven cervical vertebrae each! 🦒🧍

Even though a giraffe’s neck is much longer, its cervical spine has the same count as ours, showing how clever the body’s design can be!

21/01/2026

Back-to-school also means back-to-screens for homework, games and scrolling. 📱

To look after necks and heads, try keeping screens at eye level, taking regular ‘look away’ breaks, and encouraging kids and adults to change position often. These small habits can help reduce everyday neck and shoulder strain during device time.

19/01/2026

Waking up a bit stiff in the mornings is common for many people, especially after busy periods or long days on your feet.

Simple routines like a short walk after getting up, gentle neck and shoulder rolls, and avoiding long periods in one position can support everyday spinal and joint comfort.

Address

25 Blackall Street
Woombye, QLD
4559

Opening Hours

Monday 8am - 11am
2pm - 5:30pm
Tuesday 7am - 11:30am
11:30am - 5:30pm
Thursday 7am - 11:30am
2:30pm - 5:30pm
Friday 8am - 11am
1pm - 4pm
Saturday 8am - 10:30am

Telephone

+61754422144

Website

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