What are the opening hours?

Monday 8am - 11am 2pm - 5:30pm Tuesday 7am - 11:30am 11:30am - 5:30pm Thursday 7am - 11:30am 2:30pm - 5:30pm Friday 8am - 11am 1pm - 4pm Saturday 8am - 10:30am

Woombye Chiropractic

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Woombye, QLD
Woombye Chiropractic

Enhancing your Performance with Chiropractic Care

07/11/2025

Whether you’re out on the pitch or cheering from the stands this summer, remember to look after your wellbeing.
Staying sun safe and hydrated helps you enjoy the game and look after your health. Slip on a shirt, slop on sunscreen, slap on a hat, and drink plenty of water to keep cool and protected.
If you have any questions about staying active and healthy at sporting events, our team is here to help with professional advice and support.

05/11/2025

We’re well and truly into the summer season now — the grass is growing fast, the storms are rolling in, and the yard work is piling up!

If you’re spending extra time mowing, trimming or moving things around the garden, remember to look after your spine. Take breaks, use your legs when lifting, and stay hydrated.

If you find yourself feeling a bit sore afterward or need some professional advice about posture and movement — our team is here to help. Give us a call to book your next appointment 0754422144

29/09/2025

Halfway through the school holidays — parents, you’re doing a great job!
This busy time can mean lots of activity, changed routines, and extra challenges. Remember to look after your own wellbeing too, whether it’s taking a walk, stretching, or pausing for a moment of quiet.

Our clinic is open for anyone seeking advice about movement, posture, or general comfort during the holiday period.
Wishing all families a healthy and positive holiday experience!

26/09/2025

The excitement is building with NRL and AFL Finals approaching.
Big sporting events mean plenty of opportunities for family fun, community spirit, and movement, whether playing, watching, or cheering on favourite teams.

If staying active through sport inspires questions about posture or general wellbeing, our chiropractic team is available for professional advice tailored to individual needs.
Enjoy the finals season!

24/09/2025

Wednesday check in.
Whether the week is flying by or feeling a little slow, this can be a good time to pause and check in with your movement, posture, or daily routines.

Our clinic is open and available for those seeking advice on keeping active and comfortable.
Wishing everyone a positive and energised rest of the week!

22/09/2025

School holidays are here on the Sunshine Coast! 🌞

Whether you’re planning road trips, beach days, or simply enjoying time at home, it’s a great opportunity to focus on healthy routines. School holiday activities can sometimes bring changes to posture, screen time, or daily movement, which may affect how your body feels.

Our clinic will be open during the holidays to support families who’d like to maintain their spinal health and overall wellbeing. If you’re considering a check-in or would like advice on movement and posture, our team can help you plan strategies tailored to your individual needs.

Wishing all our local families a safe, fun, and relaxing holiday period!

05/09/2025

Strengthening the multifidus muscle can help support and stabilise your spine through functional movement.

Functional exercises such as bird dog, quadruped leg lifts, and bridge with leg extension are commonly used to activate and strengthen the multifidus. These movements aim to improve core stability and spinal support by engaging deep postural muscles. Evidence also suggests that heavier compound exercises, like squats and deadlifts, are effective for strengthening the multifidus in healthy adults. Exercise selection should be based on individual capability and comfort.

If you wish to incorporate multifidus-targeting exercises into your routine or need advice about back stability, speak to a qualified health practitioner for guidance suited to your needs.

03/09/2025

Did you know? The multifidus muscle, one of the deep stabilizers of the spine, is innervated by the medial branch of the posterior ramus of each spinal nerve root at its respective vertebral level.

This means that each segment of the multifidus receives nerve signals from the specific spinal nerve nearby, allowing for precise control and segmental stability of the vertebral column. The multifidus plays an important role in supporting spinal movements and maintaining posture.

If you have questions about spinal muscle function or concerns regarding back stability, consult a registered health practitioner for advice tailored to your needs.

01/09/2025

Did you know? The "internal muscular canister"—made up of the Transverse Abdominal, Multifidus, Pelvic Floor, and Diaphragm—works together to support your body's core stability.

These muscles form a supportive unit that helps maintain intra-abdominal pressure, which is important for spinal and pelvic stability during movement and daily activities. Proper function of these muscles is linked to better postural control and helps reduce strain on the lower back. If you have concerns about back stability or want to learn more about core muscle function, consider contacting a registered health professional for an individual assessment

25/08/2025

Did you know some chiropractors use low level laser therapy (LLLT) as part of their care for musculoskeletal health? LLLT uses specific light wavelengths to support tissue recovery and is performed using specialised equipment.

Wondering if LLLT is the right choice for you? The best way to find out is to chat with your registered chiropractor—they’ll help tailor a plan that suits your needs and answer any questions you have.

Remember, your health journey is unique, and exploring new therapies starts with good information and professional support.

22/08/2025

The parasympathetic nervous system is sometimes called the “rest and digest” system. It helps your body to relax after stressful situations, slowing the heart rate and supporting digestion and recovery. By working alongside other parts of the nervous system, it helps maintain your body’s balance. For personalised information about nervous system health, consider speaking with a qualified healthcare provider.

20/08/2025

Did you know? The vagus nerve is a key part of the body's autonomic nervous system and helps regulate functions like heart rate, digestion, and breathing. As the longest cranial nerve, it connects the brain to many organs and plays an important role in maintaining balance in our bodies. If you’d like to know more about how the nervous system supports your wellbeing, consult a registered healthcare professional for individual advice.

Address

25 Blackall Street
Woombye, QLD
4559

Opening Hours

Monday	8am - 11am
	2pm - 5:30pm
Tuesday	7am - 11:30am
	11:30am - 5:30pm
Thursday	7am - 11:30am
	2:30pm - 5:30pm
Friday	8am - 11am
	1pm - 4pm
Saturday	8am - 10:30am

Telephone

+61754422144

Website

http://www.woombyechiro.com.au/

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