Liz Page Embodied Awareness

Liz Page Embodied Awareness The Feldenkrais Method enhances all movement, be it dance, yoga, running or gardening.

Thought I'd share a few of the reviews my beautiful clients have taken the time to write. If you've been on the fence ab...
18/02/2026

Thought I'd share a few of the reviews my beautiful clients have taken the time to write.

If you've been on the fence about booking a session for persistent pain, nervous system regulation or to improve a skill you're already doing, one of these recommendations may speak to you.

If ten stars were an option, I would score Liz higher. I have completed the 5 session 1:1 and it is worth every cent and more. I am moving more freely than I have in years. Her techniques to address pain in the body are exceptional, and my movement and posture are akin to 16 year old me.
As an addit, I have also attended a Pelvic Potency Workshop with Liz, and would recommend this to anyone - irrespective of your "issues", my breathing had improved simply by retraining my diaphragm and PF. Thank you Liz!!

Kate Haydock
Medical GP

Liz has such a breadth of knowledge and experience, yet it is her genuine open humanity that defines her. I always have the sense that she is right in there with me as I learn, rather than being one step up as the teacher. This makes for a very warm and supportive experience that deepens the effect of the lessons and I always come away changed.

Clare Russel
Yoga Teacher

Highly recommend Liz to help connecting mind, nervous system and body through her gentle, intuitive and skilled feldenkrais techniques. She has helped me hugely manage a neurological disease with improvements in my neuropathy and spasticity, and a sense of connection physically and emotionally.
Thanks Liz you're a keeper :)

Anita Gray
Psychologist

I've attended several workshops with Liz, which have been so enjoyable and illuminating. She brings such a deep understanding of how the mind and body work together, which has helped me to solve some bad habits and find new healthier ways of moving. Highly recommend!

Louise Yabsley
Cello Teacher

A unique and creative approach to nervous system regulation - using Feldenkrais practice. I always come away with a little more ease and self acceptance. Highly recommend spending time with Liz - such a wise practitioner!

Ben Burns
Grief Counselor



I’ve been spending time with the feet lately.We began this series by getting acquainted again.Simply noticing where they...
13/02/2026

I’ve been spending time with the feet lately.

We began this series by getting acquainted again.
Simply noticing where they meet the floor, where they hesitate, where they grip because they believe they need to.

The photo here shows the heel, the talus and the tibia.
They don’t stack neatly on top of each other.
They meet on angles.

So the foot was never meant to be a flat base holding you up.
It’s a translator between you and the ground.

Every step sends force upward.
The foot receives it, spreads it, and passes it through the bones of the leg into the rest of the body.
When this pathway is unclear the effort is felt elsewhere and movement becomes heavier.

Over the coming weeks we’ll keep exploring how the feet support us best in standing, walking, and all the other things we ask of them each day.

Ease in movement begins where you meet the earth.

Classes run in the Woombye studio each Mon and Fri 10-11am
There’s also a live Zoom option available each Friday through the Embodied Awareness Membership.

Membership is currently $20 a month and includes the weekly live class plus access to all the recordings as the library grows.

If this is of interest to you, join now as the monthly rate will be going up in the near future.

https://lizpage.thrivecart.com/embodied-awareness-membership/




















I’ve been noticing something lately, it isn’t always the amount of work that wears me down, it’s where my attention live...
06/01/2026

I’ve been noticing something lately, it isn’t always the amount of work that wears me down, it’s where my attention lives throughout the day.

My mind jumps from one responsibility to the next, holding everyone else in mind while my body quietly waits, tight in the background.

When my awareness stays there, I feel it.
My shoulders creep up, my breath gets shallow, and even when I finally stop moving, my mind doesn’t. Rest doesn’t land because I’m still everywhere else.

What’s helped me most has been learning to gently bring my awareness back into my body and into the moment I’m actually in.

Feeling my feet on the floor, noticing my breath as it really is, allowing my attention to settle where my life is happening instead of where it’s being pulled.

Even a small shift makes a difference.

If you’ve been feeling tired in a way that rest alone doesn’t seem to touch, it might be worth noticing where your awareness spends most of its time.

Sometimes peace of body and mind can begin there.





Awareness Through Movement classes starting again on Monday 5th Jan and Friday 9th Jan.Each week you can come and deepen...
02/01/2026

Awareness Through Movement classes starting again on Monday 5th Jan and Friday 9th Jan.

Each week you can come and deepen your relationship with your body and quiet your mind.

Classes are $25 or $20 when you attend both.




Nothing is permanent about our behavior patterns except our belief that they are so.Moshé Feldenkrais
01/01/2026

Nothing is permanent about our behavior patterns except our belief that they are so.

Moshé Feldenkrais

Have you ever noticed how hard it feels just to stand tall?Like your body’s trying, but your breath can’t drop in and yo...
21/10/2025

Have you ever noticed how hard it feels just to stand tall?

Like your body’s trying, but your breath can’t drop in and your back is tired before you’ve even started?

At my next Pelvic Potency Workshop — Sat 15 Nov, 10–1 — I’ll be teaching something that changes that completely: The Pelvic Stack.

The Stack is how your ribs and pelvis line up, the quiet relationship that creates effortless strength, balanced breath, and a core that responds instead of braces.

Once you feel it, you can’t unfeel it.
Everything becomes easier, posture, breath, movement, confidence.

$250 or $150 for reviewers.

Join me at the Embodied Awareness Studio, Woombye.

Come see what happens when your body finally stacks up right.

The Pelvic StackMost people think of “core strength” as planks and sit-ups, but real core stability begins with somethin...
13/09/2025

The Pelvic Stack

Most people think of “core strength” as planks and sit-ups, but real core stability begins with something far more subtle and powerful — your alignment.

The Pelvic Stack is the relationship between your ribcage and pelvis.

When these two are balanced, your spine is supported, your breathing deepens, and your pelvic floor has the foundation it needs to function with ease.

This is when you find "core calm"

When they’re not, the body compensates , often with gripping, bracing, or collapsing and that’s when discomfort shows up.

For many women, this misalignment is at the root of pelvic floor dysfunction, lower back pain, leaking, or simply feeling like it’s hard work just to stand tall.

Learning to “stack” the ribs over the pelvis changes how your whole body carries you.

The benefits go beyond posture.

Your core muscles engage more naturally.

Intra-abdominal pressure balances instead of straining the pelvic floor.

Everyday movements, from bending to lifting feel more fluid and less taxing.

Pelvic health is supported, reducing the likelihood of pain, prolapse, or leakage.

This isn’t about holding yourself rigid. It’s about creating a living alignment that adapts as you move.

That’s when your body feels both supported and free.

We’ll be exploring The Pelvic Stack in depth at the next Pelvic Potency workshop on 20 September.
Attend on person or online via Zoom.

If you’ve been leaking when you sneeze, bracing your back just to stand, or feeling unsteady in your own body, this is where you begin to restore confidence and ease.




Let yourself be without the subtle aggression of trying to change the way you are.So many of us carry this quiet tension...
04/09/2025

Let yourself be without the subtle aggression of trying to change the way you are.

So many of us carry this quiet tension, always on guard against ourselves, shoulders tight, breath shallow, mind scanning for flaws to fix.

What if you paused that for a moment?
What if you let your body, your breath, your being be exactly as it is, without pushing or pulling at it?

That pause is not laziness, and it’s not giving up. It’s a doorway.

A chance for your nervous system to feel safety again.

A chance for ease to show itself, quietly, without force.

Notice what shifts when you stop fighting yourself. Sometimes that’s when the real change begins.

If this lands for you, my work is all about helping people feel that kind of ease. Come join me in class or explore my Pelvic Potency program—you’ll find the links in my bio.

Headaches. Neck pain. Leaking when you sneeze. Feeling hunched no matter how much you try to “stand tall.”Often it start...
03/09/2025

Headaches.
Neck pain.
Leaking when you sneeze.
Feeling hunched no matter how much you try to “stand tall.”

Often it starts with the jaw.
When your jaw clenches, your breath can’t drop, your pelvic floor overworks, and your whole centre stiffens. That’s when posture collapses and everything feels heavier.

Most people try to fix posture by yanking their shoulders back. But if the jaw, breath, and pelvis are locked, the upper body has no chance.

When the jaw softens, the diaphragm moves, the pelvic floor responds, and the spine decompresses. Posture begins to organise itself — not by force, but by ease.

This is why in my classes and workshops, we don’t force the body into alignment. We free the jaw, the breath, and the pelvis, and let the nervous system remember how to carry you.

✨ If this speaks to you, comment ease and I’ll send you details for the next class and Pelvic Potency workshop.

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No matter how thick the clouds, the sun is still there.You might not feel its warmth on your skin or see its light in th...
09/08/2025

No matter how thick the clouds, the sun is still there.

You might not feel its warmth on your skin or see its light in the sky, but it hasn’t gone anywhere. It’s simply hidden for a while, waiting for the storm to pass.

Your body is the same.
Even when tension, pain, or overwhelm make it hard to move or breathe with ease, the potential for ease is still there. It doesn’t disappear, it waits.

When we work together, we’re not forcing the clouds away. We’re creating space for your own light to break through, in its own time, in its own way.

Working with me can look like attending an Awareness Through Movement class on Mon or Fri moorings or coming for a 1:1 Functional Integration session

I look forward to meeting you

Feeling goodFeeling loved, needed and wantedIs medicine for our soul. 💞
09/08/2025

Feeling good
Feeling loved, needed and wanted
Is medicine for our soul.

💞

There’s a steadiness that comes when you stop trying to wrestle life into your timeline.When you’ve been carrying pain o...
08/08/2025

There’s a steadiness that comes when you stop trying to wrestle life into your timeline.

When you’ve been carrying pain or discomfort for so long, it’s natural to want it gone yesterday. To push, fix, and force your way forward. But the body doesn’t work on command. Healing moves on its own rhythm, and the more we try to rush it, the more it resists.

The nervous system has a pace it trusts. When you honour that, change starts to feel safe enough to land. Muscles soften. Breath drops lower. The mind stops bracing for the next blow.

This is the work we do together.

Not forcing change, but creating the conditions for it to arrive in its own time. And when it does, it’s no longer fragile. It’s yours to keep.



Address

Woombye, QLD
4559

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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