Liz Page Embodied Awareness

Liz Page Embodied Awareness The Feldenkrais Method enhances all movement, be it dance, yoga, running or gardening.

I’ve been noticing something lately, it isn’t always the amount of work that wears me down, it’s where my attention live...
06/01/2026

I’ve been noticing something lately, it isn’t always the amount of work that wears me down, it’s where my attention lives throughout the day.

My mind jumps from one responsibility to the next, holding everyone else in mind while my body quietly waits, tight in the background.

When my awareness stays there, I feel it.
My shoulders creep up, my breath gets shallow, and even when I finally stop moving, my mind doesn’t. Rest doesn’t land because I’m still everywhere else.

What’s helped me most has been learning to gently bring my awareness back into my body and into the moment I’m actually in.

Feeling my feet on the floor, noticing my breath as it really is, allowing my attention to settle where my life is happening instead of where it’s being pulled.

Even a small shift makes a difference.

If you’ve been feeling tired in a way that rest alone doesn’t seem to touch, it might be worth noticing where your awareness spends most of its time.

Sometimes peace of body and mind can begin there.





Awareness Through Movement classes starting again on Monday 5th Jan and Friday 9th Jan.Each week you can come and deepen...
02/01/2026

Awareness Through Movement classes starting again on Monday 5th Jan and Friday 9th Jan.

Each week you can come and deepen your relationship with your body and quiet your mind.

Classes are $25 or $20 when you attend both.




Nothing is permanent about our behavior patterns except our belief that they are so.Moshé Feldenkrais
01/01/2026

Nothing is permanent about our behavior patterns except our belief that they are so.

Moshé Feldenkrais

Have you ever noticed how hard it feels just to stand tall?Like your body’s trying, but your breath can’t drop in and yo...
21/10/2025

Have you ever noticed how hard it feels just to stand tall?

Like your body’s trying, but your breath can’t drop in and your back is tired before you’ve even started?

At my next Pelvic Potency Workshop — Sat 15 Nov, 10–1 — I’ll be teaching something that changes that completely: The Pelvic Stack.

The Stack is how your ribs and pelvis line up, the quiet relationship that creates effortless strength, balanced breath, and a core that responds instead of braces.

Once you feel it, you can’t unfeel it.
Everything becomes easier, posture, breath, movement, confidence.

$250 or $150 for reviewers.

Join me at the Embodied Awareness Studio, Woombye.

Come see what happens when your body finally stacks up right.

The Pelvic StackMost people think of “core strength” as planks and sit-ups, but real core stability begins with somethin...
13/09/2025

The Pelvic Stack

Most people think of “core strength” as planks and sit-ups, but real core stability begins with something far more subtle and powerful — your alignment.

The Pelvic Stack is the relationship between your ribcage and pelvis.

When these two are balanced, your spine is supported, your breathing deepens, and your pelvic floor has the foundation it needs to function with ease.

This is when you find "core calm"

When they’re not, the body compensates , often with gripping, bracing, or collapsing and that’s when discomfort shows up.

For many women, this misalignment is at the root of pelvic floor dysfunction, lower back pain, leaking, or simply feeling like it’s hard work just to stand tall.

Learning to “stack” the ribs over the pelvis changes how your whole body carries you.

The benefits go beyond posture.

Your core muscles engage more naturally.

Intra-abdominal pressure balances instead of straining the pelvic floor.

Everyday movements, from bending to lifting feel more fluid and less taxing.

Pelvic health is supported, reducing the likelihood of pain, prolapse, or leakage.

This isn’t about holding yourself rigid. It’s about creating a living alignment that adapts as you move.

That’s when your body feels both supported and free.

We’ll be exploring The Pelvic Stack in depth at the next Pelvic Potency workshop on 20 September.
Attend on person or online via Zoom.

If you’ve been leaking when you sneeze, bracing your back just to stand, or feeling unsteady in your own body, this is where you begin to restore confidence and ease.




Let yourself be without the subtle aggression of trying to change the way you are.So many of us carry this quiet tension...
04/09/2025

Let yourself be without the subtle aggression of trying to change the way you are.

So many of us carry this quiet tension, always on guard against ourselves, shoulders tight, breath shallow, mind scanning for flaws to fix.

What if you paused that for a moment?
What if you let your body, your breath, your being be exactly as it is, without pushing or pulling at it?

That pause is not laziness, and it’s not giving up. It’s a doorway.

A chance for your nervous system to feel safety again.

A chance for ease to show itself, quietly, without force.

Notice what shifts when you stop fighting yourself. Sometimes that’s when the real change begins.

If this lands for you, my work is all about helping people feel that kind of ease. Come join me in class or explore my Pelvic Potency program—you’ll find the links in my bio.

Headaches. Neck pain. Leaking when you sneeze. Feeling hunched no matter how much you try to “stand tall.”Often it start...
03/09/2025

Headaches.
Neck pain.
Leaking when you sneeze.
Feeling hunched no matter how much you try to “stand tall.”

Often it starts with the jaw.
When your jaw clenches, your breath can’t drop, your pelvic floor overworks, and your whole centre stiffens. That’s when posture collapses and everything feels heavier.

Most people try to fix posture by yanking their shoulders back. But if the jaw, breath, and pelvis are locked, the upper body has no chance.

When the jaw softens, the diaphragm moves, the pelvic floor responds, and the spine decompresses. Posture begins to organise itself — not by force, but by ease.

This is why in my classes and workshops, we don’t force the body into alignment. We free the jaw, the breath, and the pelvis, and let the nervous system remember how to carry you.

✨ If this speaks to you, comment ease and I’ll send you details for the next class and Pelvic Potency workshop.

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No matter how thick the clouds, the sun is still there.You might not feel its warmth on your skin or see its light in th...
09/08/2025

No matter how thick the clouds, the sun is still there.

You might not feel its warmth on your skin or see its light in the sky, but it hasn’t gone anywhere. It’s simply hidden for a while, waiting for the storm to pass.

Your body is the same.
Even when tension, pain, or overwhelm make it hard to move or breathe with ease, the potential for ease is still there. It doesn’t disappear, it waits.

When we work together, we’re not forcing the clouds away. We’re creating space for your own light to break through, in its own time, in its own way.

Working with me can look like attending an Awareness Through Movement class on Mon or Fri moorings or coming for a 1:1 Functional Integration session

I look forward to meeting you

Feeling goodFeeling loved, needed and wantedIs medicine for our soul. 💞
09/08/2025

Feeling good
Feeling loved, needed and wanted
Is medicine for our soul.

💞

There’s a steadiness that comes when you stop trying to wrestle life into your timeline.When you’ve been carrying pain o...
08/08/2025

There’s a steadiness that comes when you stop trying to wrestle life into your timeline.

When you’ve been carrying pain or discomfort for so long, it’s natural to want it gone yesterday. To push, fix, and force your way forward. But the body doesn’t work on command. Healing moves on its own rhythm, and the more we try to rush it, the more it resists.

The nervous system has a pace it trusts. When you honour that, change starts to feel safe enough to land. Muscles soften. Breath drops lower. The mind stops bracing for the next blow.

This is the work we do together.

Not forcing change, but creating the conditions for it to arrive in its own time. And when it does, it’s no longer fragile. It’s yours to keep.



If you’ve been feeling foggy, anxious, short of breath,even when nothing’s wrong,You’re not imagining it.Your diaphragm ...
06/08/2025

If you’ve been feeling foggy, anxious, short of breath,
even when nothing’s wrong,
You’re not imagining it.

Your diaphragm might be caught in a holding pattern.

This dome-shaped muscle under your ribs isn’t just for breathing.
It influences everything from your nervous system to your digestion, posture, and energy levels.

When it can’t move freely, breath gets stuck in the upper chest.
You might feel wired, tired, emotional, or flat.
And no matter how many deep breaths you try to take, it doesn’t shift.

But when the diaphragm begins to release,
when you learn to feel it moving again,
oxygen flows, carbon dioxide clears, and the whole system settles.

Mental fog lifts.
Emotions soften.
Your centre returns.

In my classes, we don’t teach you to breathe better by trying harder.
We show you how to move with your breath
so your body remembers how to breathe you.















Good morning, how are you all doing today? I'm here doing some soul searching and pulled these 3 cards from my Osho Zen ...
03/08/2025

Good morning, how are you all doing today?

I'm here doing some soul searching and pulled these 3 cards from my Osho Zen Tarot deck.
Thought I'd share as the reading has brought to light an interesting distinction for me.

First card is Exhaustion and it's exactly how I've been feeling lately.
The second is Intensity.

The distinction given is this.

When we're doing everything that needs to be done through an identity, a character who needs to be seen as capable, successful, doing the right thing, we become hard. We go about our lives carrying this 'character' around like an armour, investing our life force into keeping it intact. Always reacting to situations through it, not directly.
Hence, Exhaustion. This way of being is unsustainable and yet the most common way for those who have lived through trauma exist, survive.

The second card named Intensity is described as an energy which belongs in the vertical world of the present moment as opposed to the horizontal world of space and time.
Living life through this lens brings us into a state of presence, not following or initiating but discovering our true essence and living through it.
This is the state of consciousness we all crave at our core, I believe. But conditioning often holds us back. Ideas of right and wrong, duties to others and oftentimes shame and guilt at the very thought of shifting focus to our inner truth.

The final card is Awareness and is described as a state of observing with gentle presence as the veil of illusion melts away. It's not a state of 'doing' and there is no need to struggle, just presence.
Through this state of being we can settle and remember that at the centre of all the activity, we are simply the witness.
It describes that it's not possible to live the life we crave while we carry around the burdens of our past and the projections of the future.

Awareness through Movement is what I teach.

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Woombye, QLD
4559

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
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