09/10/2025
Health ~ Harmony ~ Happiness
Body-in-Tuition ™ YOGA and PILATES and Mindful Movement
Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.
Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.
In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation
email : info@bodyintuition.com.au
Open Level beginners welcome
Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.
Thursdays 10am -11am
at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome
Health and Happiness and Harmony
www.bodyintuition.com.au
Please let me know your interest
