Kate Mitchell Yoga

Kate Mitchell Yoga I am trained Yoga Therapist and Yoga Instructor. I specialise in stress relief, relaxation and posture. I am available for private Yoga Therapy sessions.

💛 Learn to understand your body
💛 Global & local 1-1 Sessions
💛support with injury, back pain, anxiety, stress, flexibility, trapped emotions, healing & meditation I teach gentle therapeutic classes designed to enhance overall heath and wellbeing

Wanting a more individual Yoga program design specifically for you? Contact me on 0426962067

Or come and unwind with one of my gentle restorative group classes. I hold Gentle Yoga workshops each month at the Bulli Community Centre. See my events for details. If you are looking for help with a personalised practice or help with an injury or illness contact me for private Yoga therapy sessions. Yoga is a powerful tool in bringing the body back to wellness and supporting the emotional stress of illness. All the details are on my website
http://katemitchellyoga.com.au

I love feeling empowered in my health & also love ❤️ to share this with my clients. Building their confidence, flexibili...
06/11/2025

I love feeling empowered in my health & also love ❤️ to share this with my clients. Building their confidence, flexibility, balance, bones., bringing peace and freedom in their bodies 🌸 ✌️

My body is changing and I love that I GET to take care of my health! To build stronger bones, confidence and calm. I als...
22/10/2025

My body is changing and I love that I GET to take care of my health! To build stronger bones, confidence and calm. I also LOVE sharing health wisdom in my private yoga classes with my clients. 🌸💝

Ever wondered how yoga can help with pain? Check out my latest blog
21/09/2025

Ever wondered how yoga can help with pain? Check out my latest blog

Ease back pain, stiff hips, aching shoulders, or the daily discomfort of conditions like osteopenia, osteoporosis, or arthritis and. Contact Kate Mitchell Yoga for personalised sessions.

So good to see this actually in one reel!!! Exercise & nature - simple 😁
21/09/2025

So good to see this actually in one reel!!! Exercise & nature - simple 😁

So much joy from helping people heal, rest and restore today!
02/08/2025

So much joy from helping people heal, rest and restore today!

I feel so much joy reading this recent review! Thank you! I feel so much gratitude that I get to do what I love and also...
24/06/2025

I feel so much joy reading this recent review! Thank you! I feel so much gratitude that I get to do what I love and also help people feel ease, confidence and calm in their bodies & minds 💕

Stress can cause so much tension and restriction in the body. I love helping my students unwind, remove stiffness, incre...
24/05/2025

Stress can cause so much tension and restriction in the body. I love helping my students unwind, remove stiffness, increase flexibility and feel calmer in their mind & body! I know I've done my job well by the look on their face when they leave ♥️

I love helping people feel better in their bodies. I have been doing this work over ten years and can really help you to...
13/05/2025

I love helping people feel better in their bodies. I have been doing this work over ten years and can really help you to understand what your body needs, build routine, flexibility, feel better in your body, confidence. Motivation, anxiety & stress support and more.

Meditation 🧘🏻‍♀️ has changed my life in so many positive ways! I never thought I would be able to actually sit in lotus ...
12/05/2025

Meditation 🧘🏻‍♀️ has changed my life in so many positive ways! I never thought I would be able to actually sit in lotus 🪷 position but like yoga meditation works nice & slowly until one day you think wow I’m really doing this!! This is actually comfortable for me and I sit this way on chairs too while I work. If you need help opening your body, building confidence, routine or supporting stress or anxiety I’m here! ❤️

Ooo feeling so much excitement receiving my new sign!! 😍🙌
12/04/2025

Ooo feeling so much excitement receiving my new sign!! 😍🙌

Address

Woonona, NSW
2517

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