One Healing

16/07/2025

Nobody talks about how hard it is to cut people off as a mom.

How gut wrenching it is to distance yourself from people you once loved, family, old friends, even people who raised you, because they weren’t safe for your child. Because their presence brought chaos, confusion, or pain into the space you’re trying to make peaceful.

Nobody talks about the grief of that.

How it hurts to make that decision. How you sit with it after, wondering if you did the right thing, even though deep down you know you did.

Being a mother changes everything.

You stop choosing comfort. You start choosing protection.

You stop needing everyone to understand. You start needing your child to feel secure.

It’s not easy. It’s never easy. But your child’s well being will always come before anyone else’s comfort, including your own.

11/07/2025

Every woman needs to experience what it’s like to be truly alone. Not lonely… alone. No good morning texts, no "what are you doing" calls, no one to vent to at night… just her and her thoughts.
Her and her healing. Her and her own two feet. She needs to pay her own bills, take herself out to eat, buy her own flowers, hit the gym, pray, meditate, and pour love into herself until she feels full from within.

Why? Because when a woman learns to stand strong in solitude, she becomes untouchable. She stops seeking validation from others. She stops settling for almosts, maybes, and situationships disguised as relationships. She starts to understand the difference between genuine connection and emotional dependency.

A woman who fears being alone will tolerate mistreatment just to avoid silence. She’ll shrink herself just to feel wanted. But a woman who’s mastered solitude? She doesn’t entertain confusion. She doesn’t beg for clarity. She walks away the moment her peace feels threatened… because she’s tasted her own power and now she refuses to dine with anything less.

Alone time isn't punishment... it’s preparation. It’s how she learns that her worth isn't tied to a relationship, her value isn't defined by someone else’s love, and her life doesn’t need a plus-one to be meaningful.
A woman who can be alone is a woman who knows she’s enough. And that… is dangerous in the most beautiful way.
___________💐

23/06/2025

Learning to control my energy and where it flows. Protect your peace of mind. ✌️🫂❤️‍🩹

17/06/2025

This was a great read 🙏

THE SACRED REPEAT
Not everything that comes back is meant to stay—
but everything that returns comes bearing a lesson.

Life teaches in echoes.
The same people, same patterns, same emotions resurface—
not to punish you, but to reveal what you’ve yet to fully see.
This is not failure. It’s refinement.
Each return is a sacred checkpoint asking:
Have you integrated the wisdom?
Have you chosen differently?
Are you awake now?

Growth isn’t always about forward motion.
Sometimes, it’s about staying present in the pattern—long enough to finally see through it.
Healing asks for repetition, not to exhaust you, but to empower you.
To give you another chance to respond from your truth, not your trauma.
To practice choosing alignment over avoidance.

The loop breaks not with effort, but with awareness.
When your soul no longer clings to what used to feel like safety—
when you stop confusing familiar with true.

This is what it means to evolve:
To meet the same story with a different ending.
To outgrow what once owned you.
To stop needing closure and start embodying clarity.

Don’t fear the return of the lesson.
Welcome it with honesty.
Look it in the eye and ask,
“What part of me have you come to liberate?”

Because every sacred repeat is a divine mirror—
a call to become more honest, more rooted, more whole.
It’s not a loop—it’s a spiral.
You’re not stuck—you’re deepening.
And what feels like going in circles
is often the soul’s way of circling back to itself.

You’re not meant to escape your patterns.
You’re meant to see through them,
and remember who you are beneath them.

17/06/2025

The most powerful thing I’ve ever done
was love my child enough to break the cycle.

To look my pain in the face
and choose not to pass it on.

To feel the weight of everything I went through
and still decide
they will grow up feeling safe.
They will grow up knowing love.
They will grow up unlearning what broke me.

Because healing is hard.
But watching my child grow up free is worth every moment of it.

04/06/2025

How the universe tests you before true love arrives:

1. The Return of the Past
Just when your spirit begins to steady—they feel it.
A message. A call. A sudden pull from someone you swore you were done with.
& for a moment, you wonder…
“Have they changed? Should I try again?”
No. This is a test:
Will you protect your growth, or romanticize what once broke you?
The universe isn’t cruel—it’s checking if you’ve truly closed the chapter.

2. The Almost
They seem perfect—aligned values, good conversation, mutual attraction.
But something inside you stays still.
Your soul isn’t lit. Your heart isn’t loud.
You’re torn between “I should be grateful” & “This isn’t it.”
This is a test of loyalty—to your deeper knowing.
Will you choose safety, or hold space for something sacred?

3. The Sacred Silence
While everyone else pairs up—you enter a season of pure solitude.
No dates. No distractions. Just you.
It feels like punishment, but it’s really preparation.
A space to ask:
Would I rather fill the void—or wait for a love that doesn’t ask me to shrink?
This is where self-worth either deepens—or disappears.

4. The Mirror Effect
You keep meeting people who reflect your own wounds—your fears, your unresolved patterns.
They don’t hurt you; they reveal you.
The same lessons, in different bodies.
This isn’t failure. It’s refinement.
You attract what’s familiar until you heal what’s within.

5. Fulfilled in All But One Way
The job. The glow-up. The achievements.
& still, your heart whispers, “There’s more.”
This is a test of belief:
Do you think you deserve a love as full as your success?
Or are you still settling for almost?

⸻

Here’s the deepest truth:
True love doesn’t arrive as a trophy for surviving heartbreak.
It meets you when you no longer beg for it—because you’ve learned how to become it.
It’s not a reward; it’s a reflection.
A soul-level connection that mirrors the way you now love yourself.

So, which phase are you in?
Comment below—let your truth be witnessed.