NorthSide at the HIVE

24/03/2021

super excited for this awsome POP UP class sat 27 march 8.30am @ NorthSide🎈
join jayne - Hens Night Out queen - for an awsome hour of 80s retro sweat cardio dance this sat only 🕺💃
ive known Jayne since the 80s!! and this is her thing!! 🤗
super easy, super fun, move, groove, laugh, and get your 80s strutt on! 🎉
guaranteed an awsome way to get fit for all ages and all fitness levels 💗💗💗
do something different, make saturday rock and shake your b***y boys and girls 🍄
book as normal using your existing pass..see you on the dance floor 🥰

16/02/2021

snap this one up online via the wesite or booking app 🍄
must be purchased in feb but can be used within 3 months 🦖
works between both shalas 😍
enter code - 4weeklover at checkout to get $40/20% off the usual $200 🥰
because the more you practice the more magik you feel 🌻🦚💜
**ra

16/10/2020

join shannon in his first yoga workshop series starting sat nov 7th 10.30am- 12.30pm for 3 consecutive weeks at our NorthSide shala - a fun and educational workshop exploring animal locomotion, yoga asana and pranayama exercises 🐝🧘‍♀️🧘‍♂️
Learn to move comfortably on both hands and feet 🐐🦅🐞
Shannon will introduce you to tools and techniques to strengthen and maintain healthy wrists, elbows and shoulder joints as well as ways to prop and support yourself in arm balances 🌈
spread across three separate sessions, each class will focus on a different group of the animal kingdom 🐒🐥🐛
animals sat 7th Nov 10.30am🐺
birds sat 14th Nov 10.30am 🦜
insects 21st Nov 10.30am 🦋
Try one or do them all  🐯 🐦 🐝
each week can be booked separately by heading to the scheduled date and purchasing the ticket - investment $29 per 2hr workshop 🦄
“Maybe it's animalness that will make the world right again:
the wisdom of elephants,
the enthusiasm of canines,
the grace of snakes,
the mildness of anteaters 🐘
Perhaps being human needs some diluting."
- Carol Emshwiller
any questions call bec 0405116211 - live life to the fullest and try something new 🙏🧘‍♀️🧘‍♂️🌞
flow

08/10/2020

sunday nov 1st 4-6pm NorthSide 🐝
Join Lana for this blissful 2hr relaxation and meditation workshop with a focus on aligning and balancing the energy centres of the body 🌈
This restorative 2 hour workshop includes - 💕
Education about the Chakras and how to identify and clear physical, mental and emotional blockages 🌼
Pranayama and Guided Meditation to improve vitality and energetic flow 🌞
An indulgent and mindful supported Yin practice 🕊

A deep, long and luxurious Yoga Nidra meditation with chakra clearing visualisations 🌻
investment only $49 head to nov 1st on the shala timetable on our website or the app and book your spot - newbies welcome so bring a friend for a real treat, book asap as spaces are very limited 🥰
bring your mat, towel, small blanket, water, and smile 🙃 call 0405116211 for more info
**ra

The Yoga Hive

05/10/2020

Dawn brings seven Saturday avo sessions to Southside shala starting 17th October 4-5pm 🧘‍♂️🧘‍♀️
The Functional Yoga Workshops were a sell-out at Northside, now it's Southside's turn 🌻
Cost for the entire event is $140 - pay once and book yourself into the 17th October on Mind Body, and this secures your spot for the 7 weeks - no refunds. Hurry only 16 spaces🌈
Functional Yoga Workshops🕊
It's about function not aesthetic. In this workshop Dawn will dialogue with individual students about the function of each asana as opposed to dictate a pose based on aesthetics🙏
The aim of the workshop is to help students identify the seven archetypal poses of yoga, as defined by co-developer of Yin Yoga Paul Grilley, and understand how to safely and effectively adapt them to their unique body🥰
A fast flowing vinyasa class is a difficult setting to break-down and skillfully modify each asana according to each and every individual in a class. However this workshop does just that🌞
Dawn has learned the hard way, pushing through red-flag areas in the pursuit of the "perfect pose"🥴 
Dawn shares what she has learned through Paul Grilley's Functional Approach and intensive Insight Yoga Teacher Training with Sarah Powers🌱
"The scientific attitude is test, test, test, then change a variable, and test again." - Paul Grilley🌼
-wells photograhpy 

29/09/2020

starting next week a pop up flow thursdays 7.30pm with Ms Lana 🧘‍♀️🧘‍♂️🌞🌚
lanas classes are 💫💕🦄 magic for your spirit heart and body 🕊
the 6pm class is now a stronger power hour 🌻
book as usual, for more info 0405116211 🌈💗🐝

**ra

17/09/2020

Im very excited to offer a "build your own bolster" workshop and yoga class, together with ms natty d - our "stay-cation" treat offering to you all 🌻
in this relaxed interactive workshop you will receive a double layer bolster cover (so you get 2 colourway/pattern choices) and you will stuff it during the workshop with filling you bring from home - blankets, old clothes, winter woolies. You can make your bolster as hard or soft as you like - and can change it anytime 🦄 🙌🙌
you will then use your bolster in a yoga workshop where we will teach you how to incorporate your bolster in to a safe nourishing practice 🧘‍♀️🧘‍♂️
this is a 2hr workshop and the investment including your take home bolster, chai tea, chats and giggles, and bolster class is only $120 🥰🥰🥰
looking at a date mid to late october..🌈
please message direct or via 0405116211 to register your interest so we can make the bolster covers 🌻


ps- thanx natty love you 🦄🌻🥰

10/09/2020

SOLD OUT 🙏
our functional yoga series of workshops has sold out 🐝
if you are still keen to attend please add yourself to the waitlist and we will notify you if a second round is going ahead 🕊🦄
much gratitude to our beautiful sangha and your amazing support 💗💗💗

01/09/2020

join Dawn for 7 wed nights 7.30pm - 8.30pm @ our NorthSide shala starting 16th Sept 💙
cost for the 7 weeks is $140 - pay once and book yourself into the 16th Sept and this secures your spot for the 7 weeks - no refunds 💙 hurry only 16 spaces 🧡🧡🧡
Functional Yoga Workshops 🧘‍♀️🧘‍♂️
It’s time to focus on function rather than aesthetic 😁
a workshop series aimed at empowering you to adapt Yin and Yang asana to your unique body 🌞 Yoga is meant to feel good, create space and release tension. This 7 week of workshops will focus on different archetypal asanas, as defined by Yin Yoga co-developer Paul Grilley, 🌈 and help you explore how to adapt them to fit your body and its individual needs 🐝
learn how to enjoy your practice more and give back to your body safely 🌻
Dawn learned the hard way, when her determined yoga practice led to a nagging knee injury that may have been prevented had she taken more of a functional approach to her practice 🧡💙
You have the perfect body for yoga - you just don’t know it yet 🧘‍♂️💙🧘‍♀️🧡
The Yoga Hive - Northside, 479 Princes Highway, Woonona, Wednesdays, 7:30pm for 7weeks consecutive 🙏