Black Diamond Massage

Black Diamond Massage Massage Therapy

29/04/2025

SELF CARE HIP TIGHT

💡A simple way to assess flexibility of the hip flexor muscles is called the Thomas test:

Lie on your back on the floor, a bench, or another stable, flat surface.
Bring both knees to your chest.
Hold your right knee against your chest.
Straighten your left leg.
Lower your left leg as far as possible.
Repeat with the other leg.

🤲Massage helps you get better.

🗓Available now for booking a massage on Facebook or call.

27/04/2025

😔Headache Migraine

👨‍⚕️knot located in the neck to radiate in a way that distorts the source of the pain. People with neck knots often perceive that the pain radiates at the base of the skull in a way that mimics a classic headache

🤲My massage helps you get better,

🗓Available now for booking on Facebook or Call 📲

24/04/2025

💆‍♂️💆‍♀️What happens to the body after a massage?

When a massage therapist works on your muscles, there is more happening beneath the surface than just the easing of tension. The physical manipulation of body tissues increases blood flow and lymph circulation, which in turn helps flush out toxins from the body tissues and assists in cleansing the circulatory system.




🗓 avariable Now for Booking a Massage on Face Book or Call 📞

21/04/2025

🌻

In most cases, frozen shoulder gets better on its own, even without treatment. However, there are cases in which people never regain the full range of motion they had before. There are a few treatment options for frozen shoulder, which can be combined, but there's no obvious course of action that is right for everyone.

Massage helps you get better



🕰Available now for booking a massage on Facebook or Call 📞 😀



18/04/2025

🤲 🙌
Discover the transformative power of massage therapy! Learn about the benefits, types, choosing the right therapist,

15/04/2025



Tight Calf muscle can cause a tendon strain that can present pain behind the knee and limit your knee flexion. Stretching out the tissue where the muscle joins the tendon can reduce the pain.

✅Massage can helps you get better.

12/04/2025

🙌


The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

💫booking a massage on Facebook or Call 📞

09/04/2025

😨 Headache & Migraine

knot located in the neck to radiate in a way that distorts the source of the pain. People with neck knots often perceive that the pain radiates at the base of the skull in a way that mimics a classic headache

🤲My massage helps you get better,

🗓Available now for booking a massages on Facebook or call.

09/04/2025



A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck.

✅My massage helps you get better,

☀️Available now for booking a massages on Facebook or call.

06/04/2025

Self Care

🙋👩‍👧‍👦

Self-care massage is one of the best things that we can do for ourselves. It is an activity that can help us to improve our physical and mental health. If you are looking for a way to reduce stress, improve your mood, or simply feel better, a self-care massage may be the perfect solution for you.

🗓 Book Now

Address

Shop 2/365 Princes Highway
Woonona, NSW
2517

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61421823296

Website

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