S & T STEPS

S & T STEPS S&T STEPS: Woori Yallock's Zero-Judgment Studio. Supportive Group Classes, Personal Training & Massage. Focus on consistency, not perfection.

Your first session is FREE! Click below for our timetable & deals!

Holiday guessing game: today’s stop 👀Same rules:• guess where we are AND what we’re doing• be specific• one guess per pe...
02/01/2026

Holiday guessing game: today’s stop 👀

Same rules:
• guess where we are AND what we’re doing
• be specific
• one guess per person
• all correct guesses go into the draw

Clue:
We’ve headed out toward Gippsland for this one.
A small, family-run petting zoo with farm animals you can feed and pat.
Not a big commercial place, very hands-on.

Fridays are usually loud around here.While we love being on break, we do miss what we do and seeing our amazing communit...
01/01/2026

Fridays are usually loud around here.

While we love being on break, we do miss what we do and seeing our amazing community (even if you hate us while you’re here 😂)

Back to normal sessions Monday! Can’t wait to see you all!

Holiday guessing game — new day 👀Same rules as before:• guess where we are AND what we’re doing• be specific• one guess ...
01/01/2026

Holiday guessing game — new day 👀

Same rules as before:
• guess where we are AND what we’re doing
• be specific
• one guess per person
• all correct guesses go into the draw

Clue:
No burgers today.
No playground either.
Animals, lots of walking, and a very excited kid.

It's a quiet start to the day before another hectic day of holidays, a bit of training, a bit of gaming and some family ...
31/12/2025

It's a quiet start to the day before another hectic day of holidays, a bit of training, a bit of gaming and some family time.

Last year was huge for us, flat out for the whole year for all three of us and we hit some amazing milestones, so it's nice to have some downtime before we get back into the hectic swing of things.

While the downtime is amazing, we are really excited to get started again, we have some huge plans and things to accomplish this year, and we are already working towards them.

Again, we thank each and every one of your for supporting us. And while we are loving our holidays, we can't wait to see your faces back in the studio on Monday!

Enjoy your new years day!

New Year’s Eve guessing game — with a small upgrade 🍻We’ve got a few stops planned today, so instead of one photo, we’ll...
31/12/2025

New Year’s Eve guessing game — with a small upgrade 🍻

We’ve got a few stops planned today, so instead of one photo, we’ll be posting each stop in the comments as we go.

For each stop:
• one guess per person
• every correct guess goes into the draw

STOP 1 👇
Where are we AND what are we doing?
(Be specific)

Clue:
They definitely know how to work with ale.

It’s the end of the year, a time when people reflect on the year before them. A time when we consider everything we’ve b...
31/12/2025

It’s the end of the year, a time when people reflect on the year before them. A time when we consider everything we’ve been thankful for!

This year has been huge for us. Jaxon finished 3 year old kinder, Tim finished his bachelor of psychology and started the next steps, and Stacey took on more community based work, helping those around us.

And of course we all spent time building our business.

But none of these things could’ve been done without the amazing community around us. We couldn’t accomplish everything we do, without all of you reading this.

So a massive thank you to every one of you who has supported us. Whether it’s coming in, helping our socials, leaving a review, being a friend or just an ear for us when we needed it.

We couldn’t do this without everyone of you.

So we hope you all hope you have an amazing, relaxing new years. And we thank you all from the bottom of our hearts.

Here’s to a bigger and better 2026 🍻🍻

Holiday guessing game, today’s edition 🎳Today we’ve taken Jaxon out for an activity that’s loud, chaotic, and absolutely...
30/12/2025

Holiday guessing game, today’s edition 🎳

Today we’ve taken Jaxon out for an activity that’s loud, chaotic, and absolutely not about technique.

Your job:
• guess where we are (be specific)
• guess what we’re doing

All correct guesses go into the draw.
One guess per person.

Clue:
Indoors, lots of noise, and absolutely no coaching cues involved today.

This week has that strange energy where you’re not quite sure what day it is, but you’re also very sure you don’t want t...
29/12/2025

This week has that strange energy where you’re not quite sure what day it is, but you’re also very sure you don’t want to put real pants on yet.

The studio’s quiet, the routine’s paused, and everything feels a little bit “in between”.

We’ll be back to normal sessions soon. Until then, this week can just be… this week.

Quick reminder after yesterday, you’re too good at this 😅👉 All correct guesses now go into a draw, and we’ll pick a winn...
29/12/2025

Quick reminder after yesterday, you’re too good at this 😅
👉 All correct guesses now go into a draw, and we’ll pick a winner later today.

Same rules:
• Where we are (be specific)
• What we’re doing

One guess per person.

Today’s clue:
A very different kind of clubbing than 10 years ago.
More obstacles, but closer to home.

A few people have asked what January training actually looks like here, so here’s the honest version.There’s no yelling....
29/12/2025

A few people have asked what January training actually looks like here, so here’s the honest version.

There’s no yelling.
No burpees as punishment.
No “new year, new you” speeches.
And no pretending everyone needs to hate themselves into shape.

It’s just the same coached sessions we run all year, people training properly, at a pace that fits around work, family, and everything else life throws in.

The new timetable is live if you want to see how it fits your week.

That’s it. Nothing dramatic. Just training that makes sense.

The January timetable is up and training kicks back off soon.It’s the same setup we run every year, proper coaching, sen...
28/12/2025

The January timetable is up and training kicks back off soon.

It’s the same setup we run every year, proper coaching, sensible sessions, and no sudden personality change just because it’s January. No yelling. No punishment workouts. No speeches about becoming a new human.

There’s also 15% off January training. Mostly because January’s expensive and everyone’s already sick of paying for things.

Have a look at the timetable when you’re sorting out the week.

Holiday activity clue 👀Today’s activity is all about the journey. It’s a trip of sorts, not something you’d do on a whim...
28/12/2025

Holiday activity clue 👀

Today’s activity is all about the journey. It’s a trip of sorts, not something you’d do on a whim, and not something you’d squeeze into half an hour.

We’re in a regional town that sits right on the river and has a lot of history behind it.

Your job is to guess what we’re doing and where we are.

A couple of rules (because you’re all very good at this):
• One guess per person
• If there are multiple correct guesses, they’ll go into a draw
• Winner will be announced tomorrow

Drop your guess in the comments 👇

Address

7/1609 Warburton Highway
Woori Yallock, VIC
3139

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 12pm

Website

Alerts

Be the first to know and let us send you an email when S & T STEPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to S & T STEPS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category