Thrive Nutrition and Massage

15/11/2025

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?fbclid=IwZnRzaAOEs0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEevDXtG95RUEgVMnU-aqL_TbWJaztXTSRKhtccjseeXtu5Fy3-t7ARlHmW5ww_aem_ZvVeoJmRXM4F4DpbpBHpMw

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

07/11/2025

Here’s my plate to share for lunch at today’s Reiki 2 Okuden course 🌿

A lovely fresh beetroot salad — simple, colourful and full of goodness.

Beetroot is amazing for the body — it supports healthy blood flow, liver detoxification, and is rich in antioxidants that help reduce inflammation and boost energy naturally.

Today’s bowl includes:
🥬 Fresh baby spinach & kale
❤️ Cooked beetroot (cooled & peeled)
🧀 Bulgarian sheep’s cheese
🌰 Walnuts
✨ A sprinkle of dried cranberries
🍇 A drizzle of balsamic vinegar

Fresh, grounding and nourishing — perfect energy for a Reiki day. 💜

06/11/2025

https://youtu.be/hQaN5w3YwtM

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind....

03/11/2025

I’m not one to chase likes or followers, and I mostly track my training just for me — but when my yearly Strava summary landed in my inbox, I couldn’t help but feel a little proud.

👉246 total activities
👉3,423 km covered
👉221 hours moving

That’s a whole lot of showing up.
Day after day. Week after week.

I’m proud of myself for practicing what I preach — making time in busy days to move my body, setting goals, and showing my kids that our health is our biggest asset.

So here’s a big ol’ *kudos* to me. 💪

We’re all built differently and have our own limits, but as long as we’re alive, we can find ways to move.

Do what you can, until you can do more.

30/10/2025

19/10/2025

How beautiful are these home-grown treasures from Mum’s garden?

Bursting with colour, goodness, and love — you simply can’t beat fresh, sun ripened, pesticide-free produce . 🌱 🍅 🍆

15/10/2025

I’ve had a little stockpile of sourdough discard sitting in the fridge, so over the weekend I decided to experiment with some new ways to use it up — and this oven-baked apple and cinnamon pancake was the winner! 🍎🍂

It turned out so delicious — soft, golden, and with just a slight tang from the sourdough discard that perfectly complimented the warm cinnamon and sweet apple flavours. Pure comfort food with a wholesome twist.

Do you make sourdough at home? 🥖
I would love to hear about how you use your discard. ⬇️

11/10/2025

🐸💚 Welcome to the Frog Hotel! 💚🐸

One weekend, the family and I were inspired to create a little frog-friendly space at home — our very own Frog Hotel!

We used bits of downpipe and elbows from Bunnings, then gathered creek rocks, sand, plants, and organic matter to make a safe, and comfy spot where frogs could rest and breed without attracting toads.

And guess what? Our absolute delight the day a gorgeous green frog decided to check in! 🥹🌿

It’s taken a while to capture a clear photo, but I finally caught our happy guest enjoying their stay.

It’s the simple, earthy things like this that fill me with so much joy and gratitude. Hope you’re loving your stay at the hotel, little froggie. 🐸 💚

08/10/2025

🥦✨ A pan full of colour turned into the quickest, easiest omelette 🌈💛

A nourishing, bread-free breakfast that proves setting yourself up for a good day doesn’t have to be hard.

🌈

06/10/2025

🎉 Birthday Month Giveaway! 🎉

✨ Book a 90-min massage this October🔥 Get a FREE 45-min full spectrum infrared sauna session (valued at $40)
Relax. Detox. Rebalance.
My treat to you 🥰

📞 Text or call Kylie on 0405 116 497 to book.
Offer valid through October – not available online)