Sole Purpose Reflexology

Sole Purpose Reflexology Bernadette Overton (owner) is a qualified Clinical Reflexologist & RLD Therapist -Lymphatic Drainage

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26/09/2025

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โœจ ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น? โœจ
๐—–๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜† ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜†! ๐ŸŒฟ

Join us at our FREE yearly event, organised by the Reflexology Association of Australia , on ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐Ÿฎ๐Ÿณ ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง at the ๐˜พ๐™ง๐™ค๐™ฌ๐™จ ๐™‰๐™š๐™จ๐™ฉ ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š, ๐™Ž๐™ฎ๐™™๐™ฃ๐™š๐™ฎ.

๐Ÿ’ซ Enjoy a valuable ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป + ๐—ค&๐—” ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป led by ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ผ๐—ฟ, ๐—œ๐—ฟ๐—ฒ๐—ป๐—ฒ ๐—ง๐—ฎ๐˜€๐—ต๐—ผ.
๐Ÿ’†โ€โ™€๏ธ Book your ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ with our students and fellow practitioners โ€” the perfect chance to experience balance, relaxation, and natural healing.

๐Ÿ“ ๐˜พ๐™ง๐™ค๐™ฌ๐™จ ๐™‰๐™š๐™จ๐™ฉ ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š, ๐™Ž๐™ฎ๐™™๐™ฃ๐™š๐™ฎ
๐Ÿ“… ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐Ÿฎ๐Ÿณ ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง
๐Ÿ•˜ ๐™๐™ง๐™ค๐™ข ๐Ÿต๐™–๐™ข ๐™ฉ๐™ค ๐Ÿฑ๐™ฅ๐™ข

๐Ÿ‘‰Book your session here: https://www.trybooking.com/DETJI

Don/t miss it, we will be waiting for you! ๐Ÿค—

22/09/2025
Community EventREFLEXOLOGY OPEN DAYSaturday 27 September 2025Crows Nest Community Centre Lvl 3 Fuller Hall. 2 Ernest St ...
22/09/2025

Community Event
REFLEXOLOGY OPEN DAY
Saturday 27 September 2025
Crows Nest Community Centre Lvl 3 Fuller Hall.
2 Ernest St Crows Nest 2065

Professional qualified members will be giving Foot, hand, and facial Reflexology sessions to the general public.

This is a great opportunity to receive a heavily discounted 30 or 60 minute session and learn self help tips to relieve headaches, stress and tension.

Reflexology Association of Australia (NSW Branch) Authorised event.
Book Now at:

FREE ENTRY - Reflexology Open Day In celebration of World Reflexology Week 2025, the NSW Branch of the Reflexology Association of Australia...

๐Ÿ‘จ๐Ÿ‘ชThis Fatherโ€™s Day๐Ÿ“Sunday 7 September ๐Ÿ˜ƒ๐Ÿ‘ฃ Make him feel appreciated with a gift certificate for an hour-long REFLEXOLOGY...
01/09/2025

๐Ÿ‘จ๐Ÿ‘ชThis Fatherโ€™s Day

๐Ÿ“Sunday 7 September

๐Ÿ˜ƒ๐Ÿ‘ฃ Make him feel appreciated with a gift certificate for an hour-long REFLEXOLOGY SESSION to sooth his aching feet

Call or Text 0420 591 659 or contact via link below
https://spreflexology.com.au/

๐ŸŒฟ Reflexology & The Endocrine System โ€“ A Gentle Way to Support Hormonal BalanceYour endocrine system is made up of gland...
18/08/2025

๐ŸŒฟ Reflexology & The Endocrine System โ€“ A Gentle Way to Support Hormonal Balance

Your endocrine system is made up of glands that release hormones โ€” the bodyโ€™s chemical messengers โ€” into the bloodstream. These hormones control everything from your sleep patterns and stress response to growth, metabolism, and reproduction.

Reflexology, through gentle pressure on specific points on the feet, hands, and ears, can help stimulate blood flow, nerve signaling, and lymphatic drainage to the corresponding organs โ€” including the endocrine glands. This may help the body restore natural balance and improve overall well-being.

1๏ธโƒฃ Pituitary Gland โ€“ โ€œThe Master Glandโ€ ๐Ÿง 

Location: Base of the brain.
Role: Controls hormone release from other glands, regulates growth, blood pressure, and reproduction.
Reflexology link: Stimulating the big toe tip may improve circulation and nerve signals to the pituitary, supporting hormonal coordination.

2๏ธโƒฃ Pineal Gland โ€“ The Sleep Regulator ๐ŸŒ™

Location: Deep in the brain.
Role: Produces melatonin to regulate sleep-wake cycles.
Reflexology link: Gentle work on the center of the big toe can encourage relaxation and support healthy sleep patterns.

3๏ธโƒฃ Thyroid & Parathyroid Glands โ€“ Metabolism & Calcium Balance ๐Ÿฆ‹

Location: Front of the neck.
Role: Thyroid controls metabolism; parathyroids regulate calcium in bones and blood.
Reflexology link: Points along the base of the big toe correspond to the thyroid and parathyroid โ€” stimulating them may help balance energy and metabolism.

4๏ธโƒฃ Thymus โ€“ Immune Support ๐Ÿ›ก

Location: Upper chest behind the sternum.
Role: Supports immune cell development, especially in early life.
Reflexology link: The thymus reflex is located just below the ball of the foot โ€” stimulating it may help immune resilience.

5๏ธโƒฃ Adrenal Glands โ€“ Stress Responders โšก

Location: On top of each kidney.
Role: Produce cortisol and adrenaline for stress response, plus aldosterone for blood pressure.
Reflexology link: Adrenal reflexes are found in the inner edge of each foot, midway between heel and ball โ€” stimulation may help stress regulation.

6๏ธโƒฃ Pancreas โ€“ Blood Sugar Control ๐Ÿฌ

Location: Upper abdomen, behind the stomach.
Role: Produces insulin and glucagon to regulate blood sugar.
Reflexology link: The pancreas reflex is on the sole of the left foot, below the ball โ€” gentle work may support blood sugar balance.

7๏ธโƒฃ Ovaries / Te**es โ€“ Reproduction & Hormones ๐ŸŒธ

Location: Pelvic region / sc***um.
Role: Produce estrogen, progesterone, and testosterone for reproductive health and secondary sexual characteristics.
Reflexology link: Reflex points are found on the outer heel area โ€” stimulation may support reproductive balance and hormone health.

๐Ÿ’ก Bottom line: Reflexology doesnโ€™t replace medical care, but itโ€™s a gentle, supportive therapy that works with the bodyโ€™s natural rhythms. By stimulating points linked to the endocrine glands, reflexology helps improve circulation, reduce stress, and encourage hormonal harmony.

The Lymphatic SystemThe Silent River That Heals ๐Ÿ’šWe live in a world that celebrates what we can seeโ€”muscles, abs, glowin...
02/08/2025

The Lymphatic System
The Silent River That Heals ๐Ÿ’š

We live in a world that celebrates what we can seeโ€”muscles, abs, glowing skin, clear scans. But beneath the surface of every healthy body flows a silent, sacred river. It doesnโ€™t shout. It doesnโ€™t seek attention. But it protects, purifies, and restores. It is the lymphatic systemโ€”the unsung hero of your healing.

๐ŸŒฟ What Is the Lymphatic System, Really?

Itโ€™s not just โ€œwater weightโ€ or โ€œpuffy glands.โ€ Your lymphatic system is your bodyโ€™s inner drainage and defense network. Itโ€™s made up of vessels, lymph fluid, lymph nodes, and organs like the spleen, tonsils, and thymus.
Its job is to:
โ€ข Remove toxins and waste from every corner of your body
โ€ข Deliver infection-fighting cells where theyโ€™re needed most
โ€ข Keep inflammation under control
โ€ข Support hormone transport, fat absorption, and brain detox
โ€ข Heal you from the inside out

It is your bodyโ€™s river of life, constantly flowing, filtering, and fighting for youโ€”even when youโ€™re unaware.

๐Ÿ’ง What Happens When This River Slows Down?

When the lymph becomes stagnant, your body whispers first. You may feel tired. Foggy. Bloated. Achy. Then it starts to speak louderโ€”swelling, inflammation, chronic fatigue, immune dysregulation, brain fog, joint pain, autoimmunity, unexplained weight gain, hormonal chaos.

It doesnโ€™t mean your body is broken.

It means itโ€™s backed up. Burdened. Begging to be heard.

๐Ÿ•Š๏ธ Healing the Lymph Is an Act of Compassion

Supporting your lymph is not just a wellness trend. Itโ€™s a return to reverence. A daily act of love.
โ€ข Move gentlyโ€”walk, stretch, dance
โ€ข Breathe deeplyโ€”your diaphragm is your lymphโ€™s pump
โ€ข Dry brush, use castor oil packs, sip warm lemon water
โ€ข Reduce inflammatory foods
โ€ข Receive reflexology lymphatic drainage when possible
โ€ข And above allโ€”slow down.

You were not made to live in fight-or-flight forever. The lymphatic system thrives in stillness. It flows best in safety, peace, and rest.

๐Ÿ™ Finally

Your body is not working against you. Even in illness, itโ€™s always protecting, always prioritizing life. The lymphatic system is proof of thatโ€”a gentle guardian, a sacred filter, a stream of second chances.

So today, letโ€™s honour the river within.

Letโ€™s listen to whatโ€™s swelling, whatโ€™s stagnating, whatโ€™s asking to be released.

Letโ€™s stop treating symptomsโ€ฆ and start supporting systems.

Because healing doesnโ€™t begin with forceโ€”it begins with flow.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

Address

22 Severn Road
Woronora, NSW
2232

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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