Natural Apothecary

10/11/2025

In this video I discuss the 3 Bs of Drainage
1.Bowels
2. Bile flow
2. Binders
and how to manage these symptoms.
Cleansing is uniquely individual which I why I use Bio resonance.
Drainage is critical to avoid re-circulation of pathogens. Think of your car… it will break down if the pipes are blocked and filters are not changed.
My approach differs with each individual as everyone has unique genetic differences, strengths and weaknesses.
Open up drainage, support weakness and restore flow.

19/10/2025

Wondering if your cortisol might be dysregulated? Here are the telltale signs:
1. You wake up feeling absolutely exhausted, even after 7-8 hours of sleep - like you could sleep for another three hours easily
2. You rely heavily on coffee just to function in the morning (and probably throughout the day)
3. You experience that classic afternoon energy crash where concentration becomes impossible
4. You get a “second wind” at night when you should be winding down - suddenly you’re wide awake at 10pm
5. You’re “tired but wired” - exhausted but can’t switch off your racing mind to actually fall asleep
6. You find yourself craving sugar and carbs constantly, especially in the afternoon
7. Your weight has been creeping up, particularly around your midsection, despite not changing your diet
8. You feel overwhelmed easily 
9. You’re catching every cold or bug that goes around 
10. Your periods have become irregular or you’re experiencing worsening perimenopause symptoms
If three or more of these sound familiar, your cortisol rhythm is very likely disrupted.

Never fear. There are amazing solutions that can make a significant difference to your lingterm health resukting in significant weight loss, increased energy, improved brain clarity and hormonal balance.
Don’t delay
Book in at Ettalong massage and have yourself feeling better for Xmas.
Look forward to working with you🤍✨

01/10/2025

Some of the ways knowing my genetic mutations has helped my health immensely. This is the short story. Your genetics are the handbook to your health … strengths and weaknesses,t I feel we need to be armed with at birth to make the most of our health.

28/09/2025

Common mistakes people make with their health.

21/09/2025

I most commonly see on AO Bioresonance when mould colonisation is part of the picture is
a cluster of findings – not one single “smoking gun”. These clusters point me to look deeper for
internal fungal colonisation (sinuses, bronchioles, gut) and an environmental exposure that’s
ongoing.
Sinus + lung frequency pulls: repeated strong responses in the respiratory zones suggest a
local reservoir. If the scan repeatedly lights up those areas, it’s a red flag to clinically investigate
sinuses.
Drainage pathway congestion (lymph + liver): mould/mycotoxins stress elimination. When
lymph and bile/liver pathways show weakness or energetic sluggishness, the body struggles to
clear toxins.
Histamine / MCAS-type reactivity: unstable histamine-related frequencies often correlate with client symptoms like itchy skin, flushing, gut sensitivity, and food reactivity.
Detox pathway stress (glucuronidation, sulphation, methylation): energetic hits suggest
detox machinery is overloaded or under-resourced; binders and drainage support are often key.
Co-existing microbial signatures: fungal colonisation rarely exists alone. Candida, biofilms, or chronic sinus bacteria often show up alongside fungal markers.
Mycotoxin/fungal frequency signatures: while a scan can’t replace lab assays, consistent
mycotoxin-related signatures on AO often correlate with positive mycotoxin tests (Mosaic or
Nutripath).
Practical next steps (clinical follow-up):
1. Confirm with targeted testing (environmental + mycotoxin)
2. ENT/sinus assessment if local reservoir suspected
3. Support drainage & elimination first (lymph, bile, binders)
4. Reduce ongoing exposure
5. Individualised protocol based on testing & tolerance
Disclaimer: AO Bioresonance is a powerful screening and planning tool, but confirmatory testing and clinical assessment make the diagnosis robust.

24/08/2025

Zach Bush always has something profoundly true to say.

06/08/2025

NB.
🌿Bone broth can make people with high histamine worse.
🌿Probiotics need to be selected based on presentation.
🌿Enzymes need to be selected on presentation.
🌿Clients with food copious sensitivities do well on immunoglobulins and there are various gut healing powder s based on presentation.

The gut lining is like a shield, protecting us from environmental threats
The immense mucosal surface acts as a barrier, hosting billions of bacteria engaging with our body’s most extensive immune system. While the intact intestinal barrier defends against the invasion of microorganisms and toxins, it simultaneously remains open to facilitate the absorption of crucial fluids and nutrients. This delicate equilibrium arises from the intricate anatomical and functional composition of the intestinal barrier, with its functionality assessed through the term intestinal dysbiosis

# intestinalpermeability

25/07/2025

Love these socks for their quality and warmth to nuture your feet🤍

Save 20%. Limited Time Offer.

25/07/2025

I totally aggree IBS constipation type r diarrhoea type are labels and are worth looking at the deeper root causes.
Personally, I start with AO Bioresonance as it shows me how the entire body is functioning.
If we can’t resolve it from that we may need to turn to a GI Map stool test.

IBS can mask deeper imbalances in the gut.

In this case, let's walk through clinical thought processing to explore the symptoms, differential diagnosis, and how we found the root cause.

Exploring functional testing revealed key microbiome disruptions.

It’s a reminder that IBS isn’t always the end diagnosis.... sometimes, it’s a clue.

-M -D -C