Yoga with Kimberley Nancy

Yoga with Kimberley Nancy I first discovered yoga 15 years ago as a teenager in High school. When I am not on the mat you will find me exploring nature and adventuring with my family.

Certified Yoga Teacher ~
Journey Through Sacred Stillness
Find your pause, an exploration of the whispers and echoes that shape our being 🌌
🤲🏻 Community & private offerings It was in those early years of practicing I came to realise that the practice of yoga is so much more than striving to change the physical body but instead a chance to be curious about who you are. A practice of self-compassion and kindness a space I longed for in my teenage years that over time allowed me to develop greater self-discovery and acceptance in its purest & rawest form. In 2016 I decided it was time to explore the world of yoga a little deeper so I began studying with Mark O'Brien and his amazing team at Qi Health & Yoga Sydney and obtained my Yoga Teacher training and Philosophy Diploma. Over the past five years of teaching throughout various locations on the Central Coast, I have been honored to continue studying and teaching many styles of yoga and meditation alongside some of the most inspiring teachers who have shared with me their wisdom, knowledge and personal journeys. As a Yoga teacher, it is my mission to empower others by continuing to study and share the tools I have gathered along the way that allow space for conscious healing whilst gaining a deeper understanding of both our individual personal practice and ability. Yoga philosophy has provided me with an everyday devotional and grounding path of self-care and healing and is again now through my journey into motherhood.

You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots 🌳 Energy does not jus...
03/11/2024

You deserve to feel Nourished & Thriving ~ Stimulating the flow of chi and re awakening your Roots 🌳

Energy does not just simply exist ~ it flows ~
Just as nature enters a cycle of renewal & expansion, so does the energy within us.

Our nerves channel electrical energy, our blood vessels channel chemical energy, so too Prana is channeled in our body & mind.

Gradually the cool watery shift of early spring softens into more warmth, nourishing the upward growth tuning into the wood element. Qualities of new life, stimulation, creativity.

Inspiring a little more lift in our yoga practices whilst also holding space for chance to slow down & find your pause as we shift into this period of growth.

Our yin yoga practice oh so welcomes this expansive grounding energy. A chance to drop in, feel and create space.

Let’s dive a little deeper exploring Spring themed practices with focus on the liver and gallbladder meridians.

🌳 Element ~ wood
🌳 Emotions ~ Anger, Frustration, resentment.
🌳 Meridians ~ liver & gallbladder

✨

"Making space” doesn’t always mean we create an opening that wasn’t already there, the gentle softening of our perspecti...
31/10/2022

"Making space” doesn’t always mean we create an opening that wasn’t already there, the gentle softening of our perspective can be where we understand a stillness that more closely resembles us, and life.

Refuel your soul and realign ✨

Monday - Yin/Restore 6:45pm
Friday - Yin/Restore 9:30am
Sunday - Align Hatha 8am
(Full class timetable available at www.ettalongyoga.com.au)

✨INTRO PASS✨
$49 3 classes in 3weeks

Bookings through link on website or MindBody app under

🌼

Monday Reminder Give yourself permission to pause ✨Intention this week s…l…o…w… it all down. Pause from your full calend...
23/10/2022

Monday Reminder
Give yourself permission to pause
✨
Intention this week
s…l…o…w… it all down.

Pause from your full calendar and long task list.
Take a moment or ten to simply be.
🌼

Soooo excited to be apart of this soulful event alongside some incredibly beautiful central coast teachers and leaders. ...
21/09/2022

Soooo excited to be apart of this soulful event alongside some incredibly beautiful central coast teachers and leaders.

Details on what to expect and how to book below ✨🌸🦋

A Day Retreat Dedicated to Nourishing the Connection with yourself & your Community Soulful Saturday is held on October 22, 2022 from 1-8pm at

HEAL | MOVE | CONNECT | NOURISH

Soulful Saturday is an intentional gathering that brings together different leaders & healers on the Central Coast to share their unique gifts with the Community.

Join us for our mini retreat where we come together to connect with and nourish ourSelf through movement, guidance, healing, and community.

What expect?

🌅 Acknowledgement of Land
🧚🏼 Opening Circle
🧘🏽‍♀️ Yoga Flow
📸 Connecting with your Feminine Essence
🌿 Tea & Stalls
🌟 Astrology
🙌🏼 Reiki
🥗 Ayurvedic Dinner
🎼 Yin Yoga & Sound Healing

Soulful Saturday offers yoga, reiki, sound healing, a community circle, and so much more! We will end our ceremony with a nourishing dinner provided by Ayurvedic Practitioner, Josephine Amber. All of our guest teachers & leaders reside here on the Central Coast, Darkinjung Country.

We can't wait to share this magic moment with you.

Love & light.

____________________
🌟 EARLY BIRD SPECIAL! 🌟
Bountiful Benefactor: $154
Gracious Benefactor: $134

Special Ends September 22! (This Thursday)
Prices then change to $184/$164
LIMITED SPOTS AVAILABLE!

Unclench you’re jawLet your shoulders melt down away from your ears. Relax your hands, breathe in through the nostrils, ...
21/09/2022

Unclench you’re jaw
Let your shoulders melt down away from your ears.

Relax your hands, breathe in through the nostrils, exhale anyway that feels right in this moment perhaps allowing a big Ahhhhh opening your mouth freeing your sigh.

Together join me by taking three long, deep, nourishing breaths, breathing in through your nose. Softly allow the breath to settle into its own rhythm, follow it in and out, noticing the rise and fall of your chest and belly as you breathe.

I ask myself “What is my intention for today?”

“Today, I will be kind to myself, be patient with others, stay grounded, have fun, nourish my body well,”

✨🦋

Join me tonight for a cosy evening Yin/Restore 6:45pm ETTΛLONG YOGA | 𝗞𝗲𝗹𝗹𝘆 𝗦𝘂𝗻𝗮𝗿𝘁𝗵𝗮] ✨✨INTRO PASS✨✨$49 3 classes in 3we...
22/08/2022

Join me tonight for a cosy evening Yin/Restore 6:45pm ETTΛLONG YOGA | 𝗞𝗲𝗹𝗹𝘆 𝗦𝘂𝗻𝗮𝗿𝘁𝗵𝗮]

✨✨INTRO PASS✨✨
$49 3 classes in 3weeks

Bookings through link on ETTΛLONG YOGA | 𝗞𝗲𝗹𝗹𝘆 𝗦𝘂𝗻𝗮𝗿𝘁𝗵𝗮] website or MindBody app under

✨located in The Galleria at
S70-72/189 Ocean View Road, Ettalong Beach NSW 2257
(Just down the laneway from Safran, next to Maxima Coffee)✨

As always be gentle and kind with yourself!
🌼🌼🌼

Address

Woy Woy, NSW

Opening Hours

Monday 10am - 3pm
6:45pm - 7:45pm
Friday 9:30am - 10:30am
11:30am - 1pm
Sunday 8am - 9am

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