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Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

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Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attentiveness Psychotherapy , counselling and Mindfulness Based Groups, Psychotherapist, Brisbane Waters Private Hospital 21 Vidler Avenue, Woy Woy.

10/11/2025

Stress doesn’t always scream—it whispers. Here are 5 hidden signs you shouldn’t ignore.

We often associate stress with obvious symptoms like anxiety or insomnia, but it can sneak into our lives in subtle, surprising ways. Spotting these hidden signs early can help protect your mental and physical health.

Hidden Signs of Stress You Might Be Missing
- Memory lapses or forgetfulness Struggling to recall names, appointments, or tasks? Chronic stress can impair your brain’s ability to store and retrieve information.
- Digestive issues Bloating, constipation, or stomach cramps may not just be dietary, they could be your gut reacting to prolonged stress.
- Increased irritability Snapping at loved ones or feeling constantly annoyed? Stress can lower your emotional tolerance, making small frustrations feel overwhelming.
- Frequent colds or infections Stress weakens your immune system, leaving you more vulnerable to illness, even if you’re eating well and sleeping enough.
- Changes in appetite Overeating, undereating, or craving sugar and carbs can be your body’s way of coping with emotional strain.

Recognising these signs is the first step toward managing stress before it spirals. Whether it’s through mindfulness, movement, or talking to a professional, small shifts can make a big difference.

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

09/11/2025

Big news for mental health care in Australia: national standards for counsellors and psychotherapists are here and that’s a win for clients.
📣 PACFA has welcomed the Australian Government’s endorsement of new National Standards for Counsellors and Psychotherapists, a landmark move that sets clear expectations for education, ethics, supervision, and practice across the profession.

Here’s why this matters for our clients:
✅ Greater confidence: With consistent national standards, clients can trust they’re receiving care from qualified, ethical professionals.
🧠 Better access: The standards pave the way for counsellors to be more widely integrated into primary care, schools, and community services, reducing wait times and improving support.
🤝 Equity and recognition: Counsellors and psychotherapists are now more clearly aligned with other allied health professionals, ensuring clients get the care they need, when and where they need it.

This is a huge step toward a more inclusive, responsive, and high-quality mental health system.

31/10/2025

🌟 5 Secret Habits of Happy People

They practice kindness without expecting anything back. Whether it’s holding a door, checking in on a friend, or giving a compliment, happy people make kindness a reflex, not a performance.

They celebrate others’ wins. Instead of comparing or competing, they genuinely cheer others on. This “positive empathy” boosts emotional intelligence and deepens relationships.

They make time for connection. It’s not about big events, it’s about being present. A quick call, a shared laugh, or a distraction-free dinner builds trust and belonging.|

They find joy in small moments. Happy people seek out laughter, playfulness, and lightness. Even a silly meme or a goofy joke can shift the mood and spark joy.

They contribute to something bigger than themselves. Whether it’s volunteering, supporting a cause, or helping a neighbour, having purpose fuels long-term happiness and meaning.

28/10/2025

10 Clues You’re Mentally Strong (Even If You Don’t Realise It)

You might not call yourself “mentally strong.” But if you do these things quietly, consistently, and without fanfare… you are.
You bounce back after setbacks—even when no one’s watching.
You say “no” without guilt when your energy needs protecting.
You don’t chase approval—you know your worth.
You embrace change, even when it’s uncomfortable.
You take responsibility for your actions (and your healing).
You learn from criticism instead of crumbling under it.
You stay focused on what you can control.
You don’t fear being alone—you grow in solitude.
You practice self-compassion, especially on hard days.
You live by your values, not by what pleases others.

Mental strength isn’t loud. It’s quiet, steady, and deeply personal. If this list feels familiar… you’re stronger than you think 💪

25/10/2025

So you've conquered your counselling or psychotherapy qualifications – congrats! But now what? Feeling a little adrift? Karen is here to be your compass!

She offers super flexible, personalised supervision, whether you prefer one-on-one deep dives or dynamic group sessions, all designed to seamlessly fit into your packed schedule. With Karen's expert guidance, you'll not only confidently tick off all your ACA and PACFA supervision requirements but truly thrive.

Ready to rocket-launch your practice and career? Don't wait! Connect with Karen today!
📲 0417 999 549
🌐 karenboothcounselling.com

22/10/2025

Ever heard of Spoon Theory? It’s a powerful metaphor used by people with chronic illness to explain energy limitations. Imagine starting each day with a handful of spoons—each one representing the energy it takes to shower, cook, work, socialise. Once you run out, that’s it. No more reserves.

For those living with invisible illnesses, every task costs a spoon. And some days, there just aren’t enough.

Let’s be kinder. Let’s listen.

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

18/10/2025

Look back at how far you've come. Acknowledge your wins, big or small. You ARE making progress, and it's so important to let yourself see it and celebrate it! 🎉

What's one win you're celebrating today, no matter how tiny? Share it in the comments below! 👇

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

16/10/2025

In therapy, it’s common to share parts of your story that might feel “ordinary” to you. However, as your psychotherapist, I pay attention to much more than just your words:
1️⃣ The emotions underlying your thoughts and expressions
2️⃣ Shifts in your tone or body language
3️⃣ Patterns in how you approach relationships or challenges
4️⃣ The strengths and resilience that may be hidden under self-doubt
5️⃣ Coping strategies you’ve developed, even if they no longer fully serve you
6️⃣ The values and aspirations shaping your decisions
7️⃣ Small but meaningful signs of growth you might not notice in yourself

Therapy isn’t just about solving problems; it’s about creating a safe space where you feel seen, understood, and supported. Reflecting on these insights can help you view yourself with greater compassion and clarity.

You don’t have to navigate this journey alone.

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

14/10/2025

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can help!

Karen offers flexible, personalised supervision (both one-on-one and group) that works around your schedule. With her guidance and feedback, you can tick off your ACA and PACFA supervision requirements with confidence.

Ready to grow your practice and thrive? Give Karen a call or check out her website today!
📲 0417 999 549
🌐 karenboothcounselling.com

13/10/2025

October is Mental Health Month, a meaningful time to reflect on how we care for our emotional wellbeing and the wellbeing of those around us.

This year’s theme, “Connect with Your Community,” is a powerful reminder that healing happens in relationships. Whether we’re navigating anxiety, trauma, addiction, or burnout, connection is the thread that helps us feel seen, supported, and safe.

As psychotherapists, we have the privilege of walking alongside individuals as they reclaim their stories and rebuild their lives. Every session is a space for empathy, resilience, and hope to grow.

Let’s continue to nurture these connections, with our clients, our colleagues, and our wider communities. Because when we show up with presence and compassion, we help make recovery possible.

Ready to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

08/10/2025

🚨 5 Hidden Signs of Stress You Should Never Ignore 🚨
1️⃣ Increased irritability
2️⃣ Overthinking
3️⃣ Procrasting
4️⃣ Trouble concentrating
5️⃣ Numbing the overwhelm with food, alcohol, or other distractions

Stress has a sneaky way of building up in the background. Numbing out, whether it’s with food, alcohol, doom scrolling, or other distractions, can feel so tempting because it offers instant relief. But have you noticed how those habits become more compulsive when life feels overwhelming?

Stress is your body’s signal that you’ve been running on empty and need to replenish your physical and mental resources.

👉 If you’re feeling overwhelmed and don’t know where to start, I’m here to help.
📲 Call me at 0417 999 549
🌐 Visit karenboothcounselling.com

Can you relate to any of these signs? Comment below! ⬇️

30/09/2025

Here are a few tips to help manage stress:
✔ Stay steady in tough situations by practicing equanimity.
✔ Shift your perspective with creative metaphors.
✔ Notice how stress feels in your body to create space to respond, not react.
✔ Interrupt negative thoughts to reduce emotional impact.
✔ Focus on your breath and body to find clarity and build resilience.

Ready to take your stress management to the next level? Our Mindfulness-Based Stress Reduction Group can help you destress, improve sleep, and boost resilience. DM us to join the next session and grab our early bird offer! 🧘‍♀️✨

✔ Stay steady in tough situations by practising equanimity.

Address

Brisbane Waters Private Hospital 21 Vidler Avenue
Woy Woy, NSW
2256

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	10am - 1pm

Website

https://www.karenboothcounselling.com/

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