Balanced Bites Dietitians

21/01/2026

Healthy eating isn’t about sad salads or plain chicken.
It’s about meals that taste good, fuel your body and fit real life.

When food is enjoyable, consistency follows.
And consistency beats perfection every time.

Eat well. Live well. Be well.

19/01/2026

Balanced Bites Dietitians supports people who feel overwhelmed by food and unsure where to start.

We don’t focus on perfection or extremes.
We focus on consistent, realistic nutrition that fits real life.

Whether you’re managing a health condition, supporting a family, or trying to rebuild your relationship with food, our role is to meet you where you’re at and help you move forward — sustainably.

01/12/2025

14/11/2025

World Diabetes Day 2025 💙
Chelsea and Kylie spent the day in Belmont sharpening our skills and staying ahead of the curve in diabetes care.

There’s always more to learn — and today’s conference delivered the latest on nutrition, tech, and team-based strategies to help our clients manage diabetes with confidence.

We are bringing these insights straight back to the Central Coast to support our community even better.

Eat well. Live well. Be well.

30/08/2025

Such a well written letter expressing the issues and impact of NDIS changes.

28/08/2025

02/08/2025

🥑🥑 Happy National Avocado Day 🥑🥑

Yesterday was National Avocado Day, and one of our favourite websites - No Money No Time - has shared 3 delicious recipes!

https://nomoneynotime.com.au/healthy-easy-recipes

15/06/2025

A journey towards wellness begins with understanding your unique nutritional needs. Visit our website to find personalised solutions that empower a healthier lifestyle.

https://www.balancedbites.com.au

12/06/2025

Unlock the power of protein and fibre in your weight loss journey. Incorporating these nutrients can enhance satiety and help regulate appetite, making it easier to achieve your health goals.

Want to eat well, live well and be well? A personalised consultation with our dietitians could be the first step toward lasting change.

10/06/2025

Explore the power of personalised nutrition consultations to transform your health journey. Gain insights tailored to your unique needs and start making informed choices today.

08/06/2025

Winter is the perfect time to focus on nourishing meals that warm the soul and support overall health. Embrace seasonal produce to create comforting dishes that fuel your body and spirit during the colder months.

06/06/2025

Share your ultimate feel-good meal and let us know what dish brings you joy! We want to hear about the meals that make you feel your best and why they hold a special place in your heart.

For Kylie, bolognaise is always a favourite! It is warming, comforting and brings a smile to her family's face whenever it is served. Now it also brings to mind special memories of her family holiday in Italy.