Ifitness Exercise Physiology

22/12/2025

Your body still needs exercise at Christmas time too and so we are here making sure you have every opportunity to get those sessions in before Christmas in cool air-conditioned comfort! 😁🎄🎅

06/11/2025

06/11/2025

Down in Wagga Wagga today with our Aunty Jeans group. Really great opportunity for elders to connect and participate in activity and have some fun

05/11/2025

Well the results are in and our first team we have entered into the Australian Indoor Rowing Championships did an amazing job!

A big congratulations to Bob who held onto 3rd place with Tim coming in behind in 4th in the men's 70-74.

Steve also had a fantastic result getting 5th in the 50-54 category.

And last but not least Max had some technical difficulties with his results submitting but his times would have placed him second in the country for both the 500m and 1min events in the 75-79 age groups.

Well done to the guys for having a go and came away with some great results! Look forward to next year!

30/10/2025

CLIENT WIN!!!!

Huge shout out to Bob who kicked off our ifitness team that has entered into the Australian Indoor Rowing Championships.

Bob isn't a professional rower but has been coming to out groups and decided a few months ago that he wanted to give it a go and give himself a goal to focus on.

He competed in the 1min event with a goal to finish in under 2min pace. Safe to say he absolutely smashed it finishing with an average pace of 1:54.5 pace and total meters of 262.

Currently sitting 3rd in Australia for his age and all smiles!

3 more people participating tomorrow.

15/09/2025

We're proud to be supporting World Menopause Day 2025 with

This important day is all about raising awareness, creating connection, and celebrating women at every stage of life.

Join us at iFitness Exercise Physiology for Strength Made Simple, where you can move, connect, and feel empowered.

There will also be lucky door prizes, raffle prizes, and giveaways, with all proceeds raising funds for the supporting women's health initiatives across Australia. Come celebrate strength, wellness, and community with us!

15/09/2025

We're proud to be sponsoring the World Menopause Day Ladies Long Luncheon hosted by

Join us on Saturday 18th October 2025, from 10am - 3:30pm at The Olive Grove, The Quarters, Forresters Beach for an inspiring day dedicated to women's health, connection, and empowerment.

Together, we're shining a light on Menopause and supporting women through every stage of life.

05/09/2025

🧠 Be Kind to Your Mind 🧠

Your mental health is just as important as your physical health—and movement is one of the most powerful tools to support both.

✨ Here’s how moving your body helps your mind:
🌿 Reduces stress & anxiety – lowers stress hormones and calms your nervous system
😊 Boosts your mood – endorphins lift your energy and ease depression
😴 Improves sleep – better rest means better mental health
💪 Builds resilience & confidence – every small win in movement strengthens self-belief

It doesn’t need to be complicated. A short walk, a stretch, or lifting weights—it all counts.

💜 This Women’s Health Week, remember: being kind to your mind can start with simply moving your body.

04/09/2025

Pain + Female = “It’s all in your head.” If you’ve been told this, you’re not alone.

🔍 Women’s pain is underdiagnosed, undertreated, and misunderstood.
Conditions like endometriosis take years to be diagnosed and can deeply affect quality of life.

But here’s something you can do today:
Movement, when tailored and gentle, can help reduce pelvic pain.
Exercises like deep core activation, gentle stretching, and mindful movement can support your nervous system and pelvic function.

💜 This Women's Health Week, let’s break the silence around women’s pain. Tag someone who needs to know they’re not alone.

03/09/2025

❤️ Heart Smart = Brain Smart ❤️

Dementia is the #1 killer of women in Australia. Heart disease is #2.

The two are closely linked — what supports your heart also protects your brain.

✨ The best part? Exercise is one of the most powerful tools we have. ✨
Regular movement improves blood flow, reduces risk factors, and helps keep your mind sharp and your body strong.

Each week aim for:
✅ 150 mins of moderate aerobic activity
✅ 2 strength training sessions

❤️ This Women’s Health Week, let’s get Heart Smart.

👉 Save this post as a reminder & share it with a woman you love.