Happy Hot yoga is open the Heart of Woy Woy
A place to come relax and recharge with a holistic approach. We will have a variety of yoga classes
10/11/2025
Our lovely student Kam shares what she loves about Happy Hot Yoga and her favourite classes (and why!).
So if you’re new to the studio give Kam’s favourites a try along with the other classes - we have a variety for all styles and fitness levels, with varying teachers so you find the right classes for you.
And Kam, thanks for sharing, we love having you! 🫶✨
06/11/2025
✨ Farewell & Gratitude ✨
After many wonderful years with Happy Hot Yoga, our much-loved teacher Malcom will be moving on from Monday 24th November.
Malcom has been an integral part of our community — sharing his wisdom, presence, and heartfelt teachings with so many of us. He’s been valued by both students and our team, and we’re grateful for the energy and care he’s brought to every class.
Please join us in thanking Malcom for all he’s contributed and wishing him every success and happiness in his next adventure. 💛🧘♂️
05/11/2025
Carla is an avid reader and lover of books and wanted to bring this beautiful idea to life, so here it is 💕✨
How it works:
Borrow a book that calls you and return it when you’re done. Or gift one of your own, for another soul to read.
We hope you enjoy this community offering, your involvement will make it even better 😊
💕
30/10/2025
✨November / Important Timetable Updates:✨
• COVER TEACHER - The lovely Hannah will be covering all of Carla’s classes as well as Nat’s Sunday Yin class, through to 18th November (Carla will be back teaching on the 19th). See our recent post introducing the lovely Hannah :)🧘♀️
• ASHTANGA CLASSES - While Carla is away the Friday Ashtanga Inspired class will be paused, and Sunday Ashtanga class will be a Power Yoga class instead. Note: These two classes will resume as per usual, upon Carla’s return 😊
• SUNDAY AFTERNOON BIKRAM - has been cancelled until further notice as Monique has had an injury and needs to take time to recover. Please join us in wishing her a speedy recovery.❤️🩹
So this schedule is for the first few weeks of November.
And please refer to MINDBODY for the remainder of the month.
Namaste 🙏✨
28/10/2025
Community. Variety. Challenge. 💫
We love hearing how our space brings people together — whether you’re here to move, breathe, or grow.
And thank you to our beautiful students for sharing your experience and energy on (and off) the mat. 🧘♀️💛
26/10/2025
Introducing Hannah, who will be covering Carla’s classes from Friday 31st Oct - 15th November while Carla leads the group trailing Nepal! Here’s a little from the lovely Hannah so you can get to know her:
My name is Hannah and I completed my yoga teacher training in Sri Lanka. Yoga has been such an anchor in my own life, it’s a practice I cannot live without.
My love for nature and the ocean deeply inspires my practice and teaching, reminding me of the beauty of surrender, grounding and going with the flow. Through my classes, I hope to create a supportive space for you to pause, breathe and challenge yourselves.
Off the mat, I’m an interior designer and I also care for children. These paths have allowed me to nurture, create and hold space in different ways. I am so excited to share this journey with the community at Happy Hot Yoga 🫶🏻
23/10/2025
Beautiful community, let’s gather for our annual Christmas picnic dinner here at the studio! Join us for an evening of togetherness, love & joy... And a nourishing feast - homemade with love, by Carla & Margaret.
When: 6pm, Friday 12th December
Where: Happy Hot Yoga Studio
Cost: $30 paid in advance, at reception
or email happyhotyoga@outlook.com.
Bring a chair, plate, knife & fork
(like a picnic!) And BYO drinks.
RSVP: Please rsvp at reception or via email (happyhotyoga@outlook.com) asap, to help us prepare for catering and a wonderful evening 😊🙏✨
21/10/2025
What a wonderful first time experience here at the studio 🫶✨
If you have been thinking about trying yoga, sign yourself up for a month, come a few times a week, try the different class styles, levels and teachers and we bet you’ll love it after 30 days!
This isn’t a fad or a quick fix, it’s a lifestyle.
Calming ~ Inclusive ~ Inspiring
Join us - book via the mindbody app
20/10/2025
A little but important studio & timetable update✨
From November, our Sunday evening Bikram class will be paused until further notice as our beautiful teacher Monique is taking some time to rest and recover after a recent injury. Please join us in sending her lots of healing energy 🙏❤️
18/10/2025
From yin to bikram — our classes are designed to meet you where you are and help you rise a little higher each time. 💪🧘♀️
We’re so grateful for the love and feedback from our amazing community. You’re what makes this studio so special. 🙏
16/10/2025
Gather here in the studio this coming Saturday afternoon for a Sound Bath ✨
A sound bath is a meditative practice where you lie down to be immersed in the resonant sounds of instruments like singing bowls, gongs, and chimes to promote deep relaxation 🧘♀️and stress reduction 😎.
The vibrations from the sounds are intended to be felt physically as well as heard, helping to quiet the mind and shift brainwaves into states of relaxation. Many say the healing tones help them clear their minds and reach a meditative state faster than silent meditation alone✨.
Although it’s tempting to save money and simply listen to meditative music at home – which is certainly relaxing – a portion of a sound bath’s benefits come from the actual vibrational frequencies that the instruments release when played.
Experience it for yourself this Saturday afternoon here at the studio👇🏽
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Yoga has so many amazing benefits and i believe that everyone needs more Yoga in there lives, helps create balance, mindfulness and peace within
Yoga can help you learn to use your lungs and breathe correctly
It can help prevent injuries and illness
Promotes a better nights sleep
Helps build strength, fitness, flexibility and endurance
Allows us to stop and be mindful
Helps loose weight and tone up
It has the ability to improve posture and back pain
Maintains youthful appearance, as the oxygenation & cleansing improves skin tone
Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal
Works every organ, gland, muscle, tendon & ligament
Improves heart & lung capacity
Helps coordination
Helps to develop a mental strength, being able to hold the poses for a length of time.
Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy
We use the Heat to help
Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury
Promotes sweating which assists the detoxification process
We are able to access a greater range of motion as we move in the heat
gives us the ability to burn more fat in the hot room and help loose excess body fat
Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think clearer)
Provides strengthening of willpower, self control and determination through the challenging environment
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