Pain-free Living

21/08/2025

🌿 Stiff, sore, stressed, and noticing your body isn’t bouncing back like it used to? Struggling to find lasting results from exercise, yoga, chiropractic care, or acupuncture?

At the Pain-Free Living Day Retreat, we’ll be addressing a major cause of tension, pain, and stress... introducing a fascia release practice to help you move more freely, feel lighter & calmer, and regain energy.

📅 Sunday 14th September
📍 Crookneck Retreat, Sunshine Coast

Details & Tickets: https://events.humanitix.com/pain-free-living-and-block-therapy-day-retreat)

Book yourself in! This is the perfect opportunity to reset your body and redefine how you age ✨️

Join us for an Introduction to Pain-free Living & Block Therapy™, where you'll learn key postural and foundational positions to manage your pain and stress.

01/07/2025

Love this 😍

30/06/2025

My deepest thanks to everyone who joined and supported yesterday’s Pain-Free Living Workshop. What a beautiful day! No photos to show, as we were totally immersed ❤️‍🔥✨️😅

My highlights were seeing eyes light up with the possibility of this practice, sitting by the cosy fire on a drizzly day, and hearing laughter in the background while my son was getting cuddles from the support team, so I could teach with ease!

If you missed this, save the date for the next one on the 14th September. Details coming soon 🤸‍♀️🌹

22/06/2025

Your body is constantly communicating with you… through pain, tension, and fatigue. The key is learning to listen and respond with kindness and action. Fascia decompression became the key to relieving my pain and unlocking my body’s true potential.
Let your path to more ease and vitality begin now!
✨ Ready to take the first step? Check the link in comments to learn more about my Introductory workshop this Sunday.

09/06/2025

Time for an intro to my family and Pain-free Living. 3 years ago, it dawned on me that I was going to build a Wellness Centre, here on the Sunny Coast.
Think healthspan, not just lifespan. Why celebrate another decade if you’re unwell or barely moving... barely living?

I decided:
✨️I don’t want to groan every time I move
✨️I want to run free, barefoot, and wild with silver hair and wrinkles
✨️I don’t want to fear falling or getting a hunchback, no thanks!
And now that it's possible... ✨️I want to play on the floor with future grandkids, not watch from the couch

My healing journey showed me that a key component of achieving this is maintenance of connective tissue, and after exploring several fascia-based methods, I committed to the best one, and became a teacher.

I began online classes for family and friends, then taught locally. Around that time, my husband, Brody, and I sold our renovated home and ended up Airbnb hopping for six weeks (long-story 🤪). Our golden retriever, Buddy, came too... and so did an unexpected surprise: I was pregnant!

Amid the chaos, I kept building my business, planned our epic wedding and European honeymoon, and prepped for baby life. We found our home in Wurtulla, by the beach ⛱️

Our son, Jack, was born early November last year, at the same beautiful place where we were married. He’s extraordinary 💓

I thought becoming a mum might shift my dreams, but it lit a fire in me instead. I’m 42 with my first baby and more motivated than ever to live healthy and age well. My big dream will build slowly, but surely 💪

The aging we see around us may be common, but it's highly accelerated, and it doesn’t have to be your path. Look at the Blue Zones, where people live long, independent, vibrant lives. They climb stairs, squat in vegetable gardens, and ride bikes in their 90s.
That can be me.
That can be you!

If you’re 35+, now is the time to think about your healthspan. If you keep living the way you are now, where will you be in 2 or 3 decades?
Your health is your responsibility. If ignored, it can become everyone else’s... even a burden.

Choose life. Choose longevity. Choose wellness.
It’s your most important asset to protect 🌱✨️🤸‍♀

07/06/2025

After living persistent pain and chronic fatigue for over 15 years,
I honestly thought that I'd never get out of pain, I’d written healing off.
Feeling like I was a young woman stuck in an elderly woman's body, I assumed it would only get worse as I got older.
But everything changed when I discovered fascia decompression,
especially through a practice called Block Therapy.
It wasn’t just relief…
It felt like my body started waking up again, from the inside out.
That’s why I created this workshop.
For those who feel stiff, sore, tired, or like they’re aging faster than they want to.
For those who’ve tried stretching, yoga, massage, chiro, physio (all wonderful things!)
but still know: “I could feel better than this”.
This practice helps you feel strong, supple, energised…
and truly at home in your body again.
This isn’t just another workshop.
It’s a turning point in how you move, breathe… and especially how you age.
And I’d love for you to experience it!
Details in the comment section, hope to see you there 🤸‍♂️❤️🙌🌹

05/06/2025

🙌🤸‍♂️❤️ Only 3?! Honestly, I could list 30.
But for simplicity’s sake, here are my top 3 reasons I’m loving Block Therapy right now (ask me tomorrow, they might change, ha!).

✨ Curious to give it a go?
Check out my upcoming intro workshops... held on the Sunny Coast and Online.
Link in the comments 👇