MyPhysio Evolution

MyPhysio Evolution 🥇 Sports & Spinal Physio
⛹🏻 Sports Medicine
🤸🏻‍♂️ Clinical Pilates
🏋🏻 RedCord studio & Gym Physiotherapy

Merry Christmas & Happy New Year from the MyPhysio Team 💚🎄
25/12/2025

Merry Christmas & Happy New Year from the MyPhysio Team 💚🎄

MyPhysio Christmas party 2025Epic again!Massive thanks to the amazing Zal for organizing and all that you do. This is ne...
07/12/2025

MyPhysio Christmas party 2025
Epic again!
Massive thanks to the amazing Zal for organizing and all that you do. This is never just a collection of colleagues, or even friends - it now feels like family.
Simply the best crew to work with
Thank you to every single one of you for all that you do
Lots of love
Sam and Dom

Understanding Thoracic Outlet Syndrome (TOS)TOS refers to a group of conditions that results from compression of the neu...
13/06/2025

Understanding Thoracic Outlet Syndrome (TOS)

TOS refers to a group of conditions that results from compression of the neurovascular structures that pass through the thoracic outlet.

Neurogenic TOS (95%) -> Pain, tingling, numbness, pins & needles, and/or weakness in the distribution of affected nerve roots

Vascular TOS (~5%) -> Upper extremity swelling, venous engorgement, discoloration, feelings of arm heaviness, and pain

Importance of Diagnosing TOS Accurately

TOS can be easily misdiagnosed due to the vague nature of the symptoms, however, the management/ treatment approach can be completely different. It's crucial to rule out other conditions through a thorough evaluation by a physiotherapist:

✔️History
✔️Symptoms (Nuero vs vascular)
✔️Physical Tests (Muscle & Nerve)
✔️Postural Assessment
✔️Special Tests
✔️Imaging (X-ray, CT, MRI) if needed

❗❗❗Early and accurate diagnosis of TOS, especially neurogenic TOS, is crucial for achieving optimal outcomes and minimising complications. By receiving early treatment, it shortens the course of the condition and prevents permanent/ long-term pain or loss of motor function.

Squats build strength in your quads, glutes, and hamstrings, improve core stability and balance, boost metabolism, and s...
11/06/2025

Squats build strength in your quads, glutes, and hamstrings, improve core stability and balance, boost metabolism, and support bone and joint health—making everyday movement easier and more powerful.

Multidirectional instability (MDI) of the shoulder➡️ MDI involves injury of the structures which hold the humeral head i...
09/06/2025

Multidirectional instability (MDI) of the shoulder

➡️ MDI involves injury of the structures which hold the humeral head in the centre of the socket. This causes an increase in translatory movement that interferes with function and can produce pain with movement
➡️ MDI can present as recurrent dislocation, recurrent subluxation (partial dislocation) or pain due to recurrent loss of control with movement
➡️ MDI involves at least two directions of movement: anterior (forwards), inferior (downwards) or posterior (backwards)

Assessment of Multidirectional instability (MDI) of the shoulder

➡️ Can be assessed by your physiotherapist who will check the stability in different directions of shoulder movement: anterior (forwards), posterior (backwards) and inferior (downwards)
➡️ They will also check your muscular control, strength and the biomechanics of your movement
➡️ It may be necessary to get an MRI scan to check which structures have been injured especially in the event of dislocation/s

📍 New EP in Wyndham Vale!Hey Wyndham Vale — meet Jesse Miller, our new Accredited Exercise Physiologist at MyPhysio Evol...
09/05/2025

📍 New EP in Wyndham Vale!

Hey Wyndham Vale — meet Jesse Miller, our new Accredited Exercise Physiologist at MyPhysio Evolution 💪

Whether it’s:
✅ Type 2 Diabetes
✅ Heart health
✅ Injury rehab
✅ Arthritis or osteoporosis
✅ Balance & falls prevention
✅ Neuro or chronic conditions…

Jesse’s here to help with tailored exercise plans that actually work — not just tick boxes.

🧠 Patient-first.
🤝 Collaborative.
📈 Results-driven.

Jesse supports all ages & abilities — from athletes to older adults — in-clinic, at home, or via telehealth.

📅 Book an individual session or join a group today!

👉 Let’s move better, feel better, live better.

https://myphysio.cliniko.com/bookings

21/01/2025

🎥 "Slippery" Official Trailer made by our multi talent Physiotherapist Achille Maiotti.

The story of an Australian Vietnam veteran is told in this full-length documentary, which aims to remember and honor all those who served. We hope to have done you justice and wish to thank everyone who participated in making "Slippery". Enjoy and share.

Merry Christmas & Happy New Year from the MyPhysio Evolution Team!💚❤
24/12/2024

Merry Christmas & Happy New Year from the MyPhysio Evolution Team!
💚❤

🎄We wish you a Merry Christmasand a Happy New Year!See our Christmas & New Years Trading Hours.
20/12/2024

🎄We wish you a Merry Christmas
and a Happy New Year!
See our Christmas & New Years Trading Hours.

27/11/2024

Does your squat look like this? and what does it mean?

Knee valgus = knees collapsing inwards during the squat.

🙁 It may indicate weaknesses in hip abductors (external rotation), or could be due to a lack of hip internal rotation range. I
🙁 It can lead to increased stress on the knee joint, potentially causing pain or injury.
🙁 It can limit your ability to get full squat depth

💡To address this we want to exercise targeting hip stability and range as well as address proper squat mechanics.

Remember to consult with a fitness professional or physiotherapist for personalised guidance.

Health starts with good choices—prioritize your sleep and set intentions that align with your well-being. The best decis...
27/11/2024

Health starts with good choices—prioritize your sleep and set intentions that align with your well-being. The best decisions are made when you're rested and focused!

Why should we squat? Squats build strength across major muscle groups, improve balance, boost metabolism, and enhance bo...
14/11/2024

Why should we squat? Squats build strength across major muscle groups, improve balance, boost metabolism, and enhance bone density, supporting functional movement and reducing osteoporosis risk.

Address

141-143 Greens Road
Wyndham Vale, VIC
3024

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1:30pm

Telephone

+611300141143

Website

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