Blue Bird Healing.

11/07/2023

Limited Appointments Available next week. 17/7-21/7/23.
Dm for more info. ❤️

07/07/2023

This was me living in this state…Differentiation.

We get to choose to break free.

If you’d love some mental and emotional support.

Please reach out.

As we all deserve to live life our own way. Knowing our truth worth is so much more then all we think and feel. ❤️

29/06/2023

Blue bird spirit! Happiness.

So simple, but yet so powerful in its msg too.

Let me know if it resonates ❤️❤️🐦

21/06/2023

Rest and reset is as powerful as go getter days.

And it’s more then ok to have them both.

In fact it’s totally normal to have the high and low energy days.

You are human after all. And our bodies need rest too. ❤️

18/06/2023

❤️

02/11/2022

One step at a time, is still a step forward ❤️

❤

02/11/2022

❤️❤️❤️

25/08/2022

❤️❤️❤️

Whenever I post something that resonates the next question I get it “ok, but HOW do you fix it.” When I hear this, I hear: “how can I make this behavior go away. Quickly.”

The truth is there is no such thing in our world as quick fixes. When it comes to growth + healing, the only person who can provide this for you, is YOU. No therapist can give it to you. No parent. You won’t join .circle and p**f! You’re healed.

The place to start is by making small promise to yourself every day. This might look like: every day I’m going to journal for 10 minutes. Every day for 30 days no matter what I’m going to show up for me. As I journal my thoughts + feelings I create a relationship with myself. I learn how to process my emotions. I learn how to just dump what I’m feeling + allow it to release.

Will this be uncomfortable? OF COURSE. Any new habit will be. And habits are the path to healing. Will you feel weird at first? Will your brain start saying this is stupid? Of course. Will intense emotions of pain or shame come up?— OF COURSE. This is what we all have been running from. And when we make these promises to ourselves we learn to work through those emotions rather than doing what society prescribes: numbing them.

You’ll be uncomfortable a lot on the healing journey. If you don’t overwhelm yourself + you take SMALL BABY STEPS every day, in a year you won’t even recognize who you’ve become. Every day you’re widening your window (or showing your nervous system it’s OK + SAFE TO BE UNCOMFORTABLE)

Who’s on the journey?!

24/07/2022

Absolutely love these..always loved the Miss book series..some great way of thinking about your healing and self love journey..❤️❤️

22/07/2022

Our healing, reactions, thoughts are all our own, to move through..You are worth it..❤️

21/07/2022

❤️❤️