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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 8pm Sunday 8am - 10am

YOGA Bayside

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Wynnum, QLD
YOGA Bayside

A sanctuary away from your life stresses, a place where you can relax and rejuvenate

07/04/2026

PSA: Don’t miss class!

02/04/2026

Using big words to sound impressive instead of actually being helpful.

When you really understand anatomy, you can explain it very simply.

You don’t need to list every muscle.
You don’t need to over-explain every movement.
And you definitely don’t need to confuse people to prove you know something.

I’ve heard so much cueing over the years that sounds “smart” on the surface… but is either completely incorrect or shows a real lack of understanding of how the body actually works.

That’s the problem.

It’s not just unnecessary, it can be misleading.

Most of the time students don’t really care what a muscle is called.

They care about how something feels.
They care about whether it helps or hurts.
They care about understanding what to do in a way that makes sense in their body.

Simple works.

Clear works.

Relatable works.

And a lot of the time, this overcomplication comes from insecurity.

Feeling like you need to prove something.
To sound knowledgeable.
To be taken seriously.

But repeating words you’ve heard without actually understanding them?

That’s not good teaching.

Good teaching is taking something complex… and making it feel accessible.

Not the other way around.

31/03/2026

Happy April Fool’s Day yogis!

How long did it take you to realise today’s post was a joke? 🤣🤣🤣 I thought it was appropriate to poke a little fun at the idea that you have to earn rest.

Of course, that’s not how it works. Rest isn’t something you earn, it’s something you deserve. You don’t have to push, prove, or hold it all together to pause, lie down, or simply be still.

In our classes you get to move as much as you like, and you also get to rest whenever your body and mind need it. We meet you exactly where you are and honour what you need in the moment.

Rest isn’t a reward. It’s part of being human.

Sound like something you need? Come join us!

30/03/2026

Studios that make you feel invisible.

This is something I’ve experienced a lot over the years.

Walking into a studio…
and straight away, no one says hi.
No one acknowledges you.
No one’s really talking to you.

Sometimes there’s even a bit of a clique…
a group that clearly knows each other…
and you’re just not part of it.

You just feel it.

That slight apprehension…
like you shouldn’t really be there.
Like you don’t quite fit.
Like you’re not seen.

So you roll your mat out quietly,
keep to yourself, and spend the whole class feeling a bit on the outside.

I’ve felt that. More than once.

And it’s enough to make you not come back.

Not because of the yoga…
but because of how it made you feel.

And that’s why it bothers me so much.

Because people don’t come to yoga feeling confident and sorted. They come because they’re stressed, overwhelmed, unsure… trying to do something good for themselves.

And the last thing they need is to feel invisible the second they walk in.

That experience is a big part of why I’ve created the culture we have at Yoga Bayside.

We care way more about whether you feel seen than what you can do.

You don’t have to fit in.
You don’t have to look a certain way.
You don’t have to know anything.

You walk in, you matter. Full stop.

We’ll say hi.
We’ll help you get set up.
We’ll actually see you.

Not just the regulars.
Not just the confident ones.
Everyone.

Because walking into a yoga studio takes guts.

And it should feel like a place where you’re seen…
not a place where you disappear into the room.

If you’ve ever felt like that in a studio before…
you’re not the problem.

27/03/2026

You’re welcome.

Address

107 Edith Street
Wynnum, QLD
4178

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 8pm
Sunday	8am - 10am

Website

http://yogabayside.com.au/

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