YOGA Bayside

YOGA Bayside A sanctuary away from your life stresses, a place where you can relax and rejuvenate

30/01/2026

Jekyll and Hyde 🤪🤪🤣🤣

Yoga doesn’t make everything perfect.It doesn’t magically remove stress or problems.So how does it change your life then...
30/01/2026

Yoga doesn’t make everything perfect.
It doesn’t magically remove stress or problems.

So how does it change your life then?

By helping your body slow down.
By letting your nervous system take a breath.
By giving your mind a break from the constant noise.
And this changes everything.

You start to feel a little less tense.
A little less anxious.
Not quite as stressed.
You react a little less.
You sleep a little better.
You move more easily.
And some of those constant niggly aches and pains start to fade.

And over time, that really adds up.

You feel more like yourself again.
More grounded.
More steady.
More calm.
You even find space for more joy.
You are more able to handle life as it actually is.

That’s the practice.
That’s why it matters.

Come practice with us.

Handstands don’t help your anxiety.Arm balances don’t help you sleep.Splits don’t calm your nervous system.Yoga should i...
29/01/2026

Handstands don’t help your anxiety.
Arm balances don’t help you sleep.
Splits don’t calm your nervous system.

Yoga should improve your life, not your Instagram.

Somewhere along the way, yoga became a performance.
Tricks.
Shapes.
Impressive poses.

And sure, fancy poses can be fun.
They can feel strong, playful, empowering, and satisfying.
There’s absolutely nothing wrong with enjoying them.

But they’re not the goal.

Because when we make physical achievement the focus,
we miss the real magic of the practice.

Yoga isn’t a circus act.
It’s not about what your body can do.
It’s not a performance.
It’s about how your nervous system responds to life.

“Advanced” doesn’t mean what we’ve been taught to think it means.

You can be doing the splits for all the wrong reasons:
- forcing
- pushing
- chasing
- proving
- trying to measure up

And you can be lying on your back, breathing slowly, feeling your jaw soften and your shoulders drop,
- fully present
- aware
- connected
- not trying to impress or prove anything

One looks impressive.
The other actually changes your life.

The physical poses were never the point.
They’re simply a way in.
A doorway into awareness, regulation, steadiness, and ease.

Strength and flexibility are beautiful side effects.
But peace, clarity, resilience, and emotional steadiness
that’s the real practice.

That’s what helps you sleep.
That’s what helps you cope.
That’s what helps you live.
That’s what gives you peace.
That’s what makes life feel a little lighter.

And that kind of advanced yoga can look very simple.

There’s a spot for you, come join us.

My heart is heavy.I feel it deep in my bones, the weight of everything happening in the world right now. Being Irish, I ...
27/01/2026

My heart is heavy.

I feel it deep in my bones, the weight of everything happening in the world right now. Being Irish, I carry the memory of oppression in my soul, the hardship, the cruelty, and the injustice Irish people experienced in Ireland. That history shapes how I feel about people around the world who are suffering.

I’m proud of my heritage, proud to be Irish, and proud of the empathy I see people in Ireland have for others facing oppression, injustice, and violence.

It breaks my heart to see what’s happening in America right now, families being torn apart, people being murdered, and to see bigotry and violence overseas AND here in Australia.

Whether someone is Muslim, Jewish, Catholic, or follows any faith, whether they come from one country or another also should not matter, no one deserves to be terrorised, persecuted, or treated with hatred.

This violence, racism, cruelty, and hatred weigh on me, and I know they weigh on many of you too.

If you’re feeling that heaviness, that sadness, that frustration, it’s because you care. It doesn’t make you weak. It makes you human. If you can’t understand how people do these things to each other, good. It means you still have empathy. It means you still have love. It means you still have compassion.

We carry that compassion with us. It can feel heavy, but it’s also what keeps our hearts open and connected in a world that can be very unkind.

I don’t have the answers, I’m sorry. I don’t know how to take your heartbreak away, but know you’re not carrying it alone.

Address

107 Edith Street
Wynnum, QLD
4178

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 8pm
Sunday 8am - 10am

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