Sports and Spinal Wynnum

Sports and Spinal Wynnum Sports & Spinal Wynnum is here to help you reach your full potential.
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Our exceptional allied health services include Physiotherapy, Remedial Massage, Exercise Physiology, Women’s Health, Dietetics, Speech Pathology and Pilates.

Stephanie is an Accredited Practising Dietitian with a background in sports nutrition and performance-focused care 🍎🏋️‍♀...
17/02/2026

Stephanie is an Accredited Practising Dietitian with a background in sports nutrition and performance-focused care 🍎🏋️‍♀️

She enjoys working with people who feel overwhelmed by nutrition advice or who have “tried everything” without success.

This includes active adults wanting to improve energy levels, strength, and recovery; athletes aiming to fuel training and competition; and NDIS participants working towards independence, confidence, and improved health outcomes.

She is particularly passionate about helping clients with performance nutrition, injury recovery support, gastrointestinal concerns, and building a healthy relationship with food — without restriction or confusion.

Stephanie is available for Dietitian appointments at Wynnum Sports and Spinal.

Book an appointment today!
Phone: 📱(07) 3162 2778
Website 💻: link in bio

February is Ovarian Cancer Awareness Month 💙 Swipe to learn some signs and symptoms of ovarian cancer - because knowing ...
11/02/2026

February is Ovarian Cancer Awareness Month 💙

Swipe to learn some signs and symptoms of ovarian cancer - because knowing your body and spotting changes early matters.

For more details, visit the Ovarian Cancer Australia website.

✨ Group Pilates & Gym Classes at Sports & Spinal Wynnum ✨Looking for a way to move better, get stronger, and stay consis...
09/02/2026

✨ Group Pilates & Gym Classes at Sports & Spinal Wynnum ✨

Looking for a way to move better, get stronger, and stay consistent — without feeling lost or overwhelmed?

Our small group Clinical Pilates and group gym classes are designed and led by a Clinical Exercise Physiologist or a Physiotherapist, meaning every session is:
✔️ Evidence-based
✔️ Technique-focused
✔️ Safe for injuries, pain, or chronic conditions
✔️ Still challenging and effective

Whether your goal is to:
• Build strength and confidence
• Improve posture and core control
• Manage pain or prevent injuries
• Train in a supportive, motivating environment
—we’ve got you covered.

👥 Small groups
🧠 Individualised modifications
💪 Real results

Call us to book today:
Phone📱: (07) 3162 2778

Hi, I’m Stephanie 👋I'm an Accredited Practising Dietitian with a background in sports nutrition and performance-focused ...
05/02/2026

Hi, I’m Stephanie 👋

I'm an Accredited Practising Dietitian with a background in sports nutrition and performance-focused care.

I’ve recently completed my Bachelor of Nutrition and Dietetics and Sports Dietitians Course and have a particular interest in working with active individuals, athletes, and those wanting to optimise their health, body composition, and performance.

I especially enjoy supporting gymnasts and sporting populations, as well as clients navigating NDIS-related goals, injury recovery, and long-term health conditions. I take a practical, realistic approach to nutrition and love helping people build sustainable habits that fit their lifestyle.

Book a dietitian appointment at Wynnum Sports and Spinal today!
Phone 📱: (07) 3162 2778
Website 💻: https://www.sportsandspinalphysio.com.au/locations/wynnum/

Happy International Men’s Day! 💪Today we celebrate the strength, resilience, and wellbeing of men everywhere — and we’re...
19/11/2025

Happy International Men’s Day! 💪

Today we celebrate the strength, resilience, and wellbeing of men everywhere — and we’re reminding all the men in our community that looking after your health is one of the strongest things you can do.

Men are often great at supporting others, but not always as good at checking in on themselves. Whether it’s managing stress, getting back into exercise, or addressing that lingering pain — today’s the perfect reminder to take action on your physical and mental health.

Our team of Physiotherapists and Exercise Physiologists are here to help you move better, feel stronger, and perform at your best — in sport, work, and everyday life.

👉 Book a session this week and take a positive step towards your health.

Let’s keep the conversation going and support each other — because good health isn’t just physical, it’s everything.

Today is World COPD Day. Chronic obstructive pulmonary disease (COPD) is a leading global cause of death and disability....
19/11/2025

Today is World COPD Day.

Chronic obstructive pulmonary disease (COPD) is a leading global cause of death and disability. COPD is a common lung disease that may affect swallowing ability.

These include:
- Muscle weakness and fatigue associated difficulty exhaling all the air out of their lungs
- Prolonged eating and swallow transit time.
- Respiratory-swallow discoordination
- Residue in the pharynx post swallow
- Decreased sensation in the oral cavity, pharynx, and larynx

People with COPD who have dysphagia generally fail to recognize that they may have a swallowing impairment. Instead, they tend to think that coughing or shortness of breath during oral intake is a symptom of COPD.

A Speech Pathologist can offer strategies and recommendations for people with COPD.

15/10/2025

Check out these exercises to help reduce your risk of falls! 🏋️‍♀️ Book in with our exercise physiologist today to improve your balance and your confidence.

🌍💪 Happy World Exercise Physiology Day! 💪🌍Today we celebrate the incredible role Accredited Exercise Physiologists (AEPs...
22/09/2025

🌍💪 Happy World Exercise Physiology Day! 💪🌍

Today we celebrate the incredible role Accredited Exercise Physiologists (AEPs) play in supporting people to move better, manage chronic conditions, prevent disease, and live healthier lives. 🏃‍♀️✨

Exercise is medicine—and AEPs are here to prescribe it safely, effectively, and personally for every individual. From cardiac rehab to diabetes management, mental health to musculoskeletal injuries, exercise physiology changes lives every day. 💙

Let’s keep spreading the message: movement is powerful, movement is health, movement is for everyone.

Women's Health Week - Postpartum FocusYou've Had a Baby! So how does this affect your body? Below are some of the key ar...
04/09/2025

Women's Health Week - Postpartum Focus

You've Had a Baby!
So how does this affect your body?

Below are some of the key areas our Women's Health Physiotherapists can assist with:
🌸Pelvic floor changes
🌸Perineal care
🌸Prolapse
🌸Abdominal separation
🌸Resuming post-partum sexual in*******se
🌸Breastfeeding positions

Take Home Message: Every post-partum journey is unique. Please contact your Women's Health Physiotherapist to receive an individualised assessment and treatment plan.

Welcome to Women's health Week 2025! This year's theme is "Say yes to you" and our pelvic health physio's think that is ...
01/09/2025

Welcome to Women's health Week 2025!

This year's theme is "Say yes to you" and our pelvic health physio's think that is very fitting, because for a lot of our patients, coming to a Women's Health appointment is a step towards putting themselves first for once. Many pelvic conditions aren't emergencies; often women think it's just part of having babies, or have been living with issues for years... but that doesn't mean you have to keep putting up with it

So, why not say yes to you, and book a Women's Health Physio session today!

If you haven't already, we highly recommend checking out the Jean Hailes website for all the fabulous content this womens health week.

Artwork by Tam Bower

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Last weekend our team had the privilege of attending the Travis Schultz Better Outcomes Conference 🌟We gained valuable i...
23/08/2025

Last weekend our team had the privilege of attending the Travis Schultz Better Outcomes Conference 🌟

We gained valuable insights into the importance of patient-centred and collaborative care, while also engaging in thought-provoking expert discussions and clinical case studies.

A huge thank you to@travis_schultz_partners for hosting such an incredible event. We're excited to take what we've learned and put it into practice to continue delivering the best outcomes for our patients! 👏💡

How can a dietitian help after Stroke?- Assess nutritional needs and address symptoms (such as reduce appetite, poor foo...
06/08/2025

How can a dietitian help after Stroke?
- Assess nutritional needs and address symptoms (such as reduce appetite, poor food intake) or physical limitation as a result of stroke (compromised fine motor skills). This is to ensure the person is meeting their nutritional for optimal recovery and prevention of furthering chronic conditions (e.g. Diabetes, high blood pressure, high cholesterol, etc.)

- Collaborating with Speech Pathologist to tailor dietary strategies to support individuals with swallowing difficulties (dysphagia) by recommending appropriate food and fluid consistencies in collaboration with speech pathologists.

- Offer education on heart-healthy eating, focusing on reducing salt, sugar, and saturated fat intake to manage blood pressure, cholesterol, and reduce the risk of another stroke.

- Monitor nutritional status over time, especially if there is ongoing weight loss, malnutrition risk, or challenges with food access or intake.

Address

175 Bay Terrace
Wynnum, QLD
4178

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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