14/02/2026
6 Week Block - Deepening Inner Awareness
The intention of this next 6 week block is to focus on deepening our awareness of the inner self. To assist this exploration we are going to practice Nabhi Kriya.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point.
Ancient yogis knew that when people were on a journey and wanted to transform, shift, and see big change, that the most effective way to do that was to work with the energy around their navel. This part of the body is where the 72,000 nadis, or energy channels originate. You can think of this as the Grand Central Station (the hub) of the energetic pathways in your body.
If you want to change your energy in a very short amount of time or step into your own strength – you work with your core. Nabhi Kriya is the most simple and effective way to do this.
The yogis say that prana generated at the navel is vastly more intelligent than the intellect or the conscious mind. Allow the intelligence of this energy that you’ll generate to pe*****te every cell of your body.
See you on the mat and you are welcome to reach out for any questions.
Seniors Yoga
Tuesdays 11.30am
6 Week Yoga Block
From February 24, Tuesdays 4.30pm
From March 7, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639
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