Be Fitness Coaching & Personal Training

Be Fitness Coaching & Personal Training Quality personal fitness training to achieve your fitness goals. Coaching on lifestyle changes, self image, nutrition and support you need to achieve success.

Individuals and groups welcome. Training available in the studio, your home or outdoors. Website:
www.angercise.com.au


Motto:
Train, Learn, Change, Succeed


Services Available:

Cardiovascular/Aerobic Conditioning: Resistance Training – Endurance, Strength, Muscle Building; Sports Conditioning; Rehabilitation; Stretching and Movement; Core Strength; Circuit Training; Boxing; Dietary Consultations – Weight/Fat Loss or Gain; Programs and Assessments. About your trainer:

My name is Angela Little, better known as Ange. I’ve been working in the fitness industry since 2005 and it’s the best job I have ever had. To me it’s a lifestyle and my goal is to educate, inspire and motivate others to be the best they can be so they live a happy, healthy and fulfilling life. Setting and reaching your fitness goals changes your attitudes, behaviour and appearance. These changes will be reflected in all areas of your life and YES you can do it. Qualifications:

Certificate IV in Fitness, Personal Trainer - FIA
Certificate III in Fitness – TAFE NSW
Senior First Aid – St John Ambulance Australia
CPR –St John Ambulance Australia
Pilates Instructor Certification - The Australian Fitness Network
Certificate of Diet and Nutrition – Cadence Health
Certificate of Weight Loss Nutrition – Cadence Health
Certificate of Rehabilitation, Fitnation
Older Adults Trainer – Fitnation
Stage 1 Tomahawke Indoor Cycling – ICE
Boxing for Fitness Instructor and Advance Instructor Course – Thump Training Systems
Gentle Exercise for Older Adults–Central Coast Area Health
Strength Training for Older Adults–Central Coast Area Health
Swissball Exercise Clinic – Fitnation
Abuse & Abuse Counselling, Relationship & Conflict Resolution, Stress and Stress Management, Practicalities of Counselling – The Australian Institute of Professional Counsellors
Introduction to Basic Counselling Skills – Central Coast Community College


Memberships:

Registered with Fitness NSW as a Gym Instructor, Group Exercise Freestyle Instructor, Aqua Instructor, Personal Trainer, Older Adults Instructor

Member of The Australian Fitness Network

That was my first spin in about a year and it's highly likely I over did it since I'm now lying on the floor 🤣I've been ...
19/10/2024

That was my first spin in about a year and it's highly likely I over did it since I'm now lying on the floor 🤣

I've been battling chronic injury, the onset of menopause, mental blocks and putting myself last for a long time

Working on taking my power back and practicing what I preach instead of sabotaging myself ❤️

Why do you need 1 Personal Trainer and 3 Pawsonal Trainers?1 to tell you what to do and 3 to keep you within the right a...
30/11/2022

Why do you need 1 Personal Trainer and 3 Pawsonal Trainers?
1 to tell you what to do and 3 to keep you within the right angle where you belong 🤣🐾❤️

Personal Trainer Dexter waiting for his next client 🐾❤️
10/05/2022

Personal Trainer Dexter waiting for his next client 🐾❤️

07/05/2022

So happy to be part of the Anytime Fitness community at Woy Woy. Come hang out with us, you'll love it - Any One, Any Fitness, ANYTIME!

Friday the 13th Special, ONE WEEK ONLY so hurry, join our ANYTIME FITNESS COMMUNITY today and enjoy the many benefits- A...
07/05/2022

Friday the 13th Special, ONE WEEK ONLY so hurry, join our ANYTIME FITNESS COMMUNITY today and enjoy the many benefits- Any One, Any Fitness, ANYTIME!

Bu**er this get ready for summer business - get started on your best life...Make a plan, stick to it, embrace the proces...
05/10/2020

Bu**er this get ready for summer business - get started on your best life...
Make a plan, stick to it, embrace the process, enjoy life - Simple.
Now go do it...off you go...

WHAT IF THIS IS THE ANSWER?FASTRAK FITNESS 2 x 20 MINUTE SESSIONS A WEEK, 4 WEEKS TILL RESULTS, FULL BODY LOW IMPACT WOR...
26/08/2020

WHAT IF THIS IS THE ANSWER?
FASTRAK FITNESS
2 x 20 MINUTE SESSIONS A WEEK,
4 WEEKS TILL RESULTS,
FULL BODY LOW IMPACT WORKOUT
MAXIMISES CALORIE BURN AND MUSCLE ACTIVATION

HOW?
Fastrak Fitness is the first Electric Muscle Stimulation (EMS) studio on the Central Coast located at Erina Lifestyle Building.

Our equipment consists of a specially developed suit that stimulates your muscles to contract while preforming exercises using 90% capacity in comparison to a traditional gym workout that usitilises around 30%.

Stronger muscles equals higher metabolism, higher calorie burn, better posture, a toned body, correction of muscle imbalances and if that's not enough - EMS also aids rehabilitation, improves pain management and improves cellulite!

Book in for your free introductory session at www.fastrakfit.com - see you soon!

21/08/2020

IF WHAT YOU'RE DOING ISN'T WORKING, DON'T QUIT, DO SOMETHING DIFFERENT TILL IT DOES WORK - LIKE EMS TRAINING !
Meet Michael, he is a painter and trains most days but had stopped getting the results he wanted so he signed up for a free introductory session of electronic muscle stimulation training.

Is it time to mix up your training or try something different - I think so,
www.fastrakfit.com - see you soon 🙂

19/08/2020

Head Trainer Shaz decided a cardio session was a good idea at Fastrak Fitness for her EMS training.

The impulse from the suit for muscle stimulation is different with cardio than it is for strength training - strength is usually a longer contraction of 2-4 seconds and cardio is a quicker 1 to 1 on off.

For this fit superstar she could get a great calorie burning workout in 20 minutes with minimal impact on her joints involving walking lunges, step ups, side squats, walking bicep curls and lots of other fun stuff, all with a smile.

Book your free trial session at www.fastrakfit.com and join the new sensation in fitness on the Central Coast

Address

Wyoming, NSW
2250

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 7am - 7pm

Telephone

+61400667423

Website

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New Premises, New Start, New Name, New Vibe, New You

Website coming soon Motto: Train, Learn, Change, Succeed Services Available: Cardiovascular/Aerobic Conditioning: Resistance Training – Endurance, Strength, Muscle Building; Sports Conditioning; Rehabilitation; Stretching and Movement; Core Strength; Circuit Training; Boxing; Dietary Consultations – Weight/Fat Loss or Gain; Programs and Assessments. About your trainer: My name is Angela. I’ve been working in the fitness industry since 2005 and it’s the best job I have ever had. To me it’s a lifestyle and my goal is to educate, inspire and motivate others to be the best they can be so they live a happy, healthy and fulfilling life. Setting and reaching your fitness goals changes your attitudes, behaviour and appearance. These changes will be reflected in all areas of your life and YES you can do it. Qualifications:


  • Certificate IV in Fitness, Personal Trainer – FIA

  • Certificate III in Fitness, Group Exercise Instructor, Gym Floor Supervision, Aqua Instructor – TAFE NSW

  • Certificate in Exercise Rehabilitation – Fitnation