29/08/2024
As humans, we all make mistakes, and I've certainly made my share of them in my lifetime, and a lot of those involved my overreactions to others' disrespect. However, over the course of my yogic journey, I've learned to respond differently. Recently, life reached peak chaos—work has been crazy, kids' sports and activities were overlapping, there were mechanical issues with both our vehicles, among other time consuming tasks, I was at full capacity and 'peopled out'.
On top of all that, an incident occurred where, in the past, I would have reacted negatively and fought for respect or an apology. This time, I didn’t. Instead of letting someone’s negative energy affect me and engage with it, I chose not to respond. I simply removed them from my life and moved on.
I attribute this growth to my yoga practice, and I don't mean the movements and stretches we do in yoga, but the breathing, and stillness and mindfulness. This mindfulness has led to an understanding of my selfworth. My practice has helped me evolve and grow, allowing me to rise above the pettiness that sometimes surrounds us. A wise person once told me - No response is a response, and is often the most justified.
On a side note - I have to say, I do find it disheartening that women in their 40s can still be so judgmental and mean-spirited,. What chance do our teenage girls have when mothers behave in such a manner?
But, as Taylor says, "haters are gonna hate, hate, hate." 🎶
So here's to continuing to evolve, honouring our authenticity, and speaking from the heart, and not letting negativity dim our light. ✨
