https://www.facebook.com/604630619626482/

Starr Light Yoga & Sound Therapy

Home
Australia
Yallingup, WA
Starr Light Yoga & Sound Therapy

In person and online Yoga, Meditation, Sound Therapy offerings, & Mindfulness Digital Programs.

Merging Mindful Movement into the Workplace & Home

What is Starr Light Yoga Net-Flex? I work with organisations and individuals to create happy, healthy, balanced, productive people. My Mindfulness Insight Training program and Net-Flex on demand library give the people the tools to increase productivity, performance, and live a healthy, happy fulfilled personal and professional life. The services I offer include:

» Strategic wellness workshops
» Stress management
» Mental Health
» Mindfulness
» Meditation
» Yoga
» Retreats

In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly. I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.

17/11/2025

Hi friends,

Happy Monday!

This Thursday’s Sound Meditation will be dedicated to Lakshmi — the Hindu goddess of abundance, beauty, and prosperity.

We’ll be working with her energy to invite in softness, flow, and all forms of abundance.

And… it also happens to be my birthday ✨
I can’t think of a more special way to start the day than sharing this beautiful practice with you all.

7am • Dunsborough Community Centre
Community members welcome • Drop-ins available 💛

05/11/2025

Join me tomorrow at the Naturaliste community Centre in Dunsbourough for sound meditation at 7 am.

We will be working on the mantra

om mani padme hum

Building our sense of compassion for self and others.

🥣

29/10/2025

✨BIG ANNOUNCEMENT✨

I’m back teaching in Dunsborough! 🌺

I’m honoured to have been invited to guide Sound Meditation at the Naturaliste Community Centre every Thursday morning at 7am for the next 6 weeks. 🥣

This beautiful practice is a soothing way to begin your day — immersing yourself in calming vibrations that settle the mind, relax the body, and restore balance from within. 🕉️💫

✨ Details:
🗓 Thursdays | 7am
📍 Dunsborough Community Centre
💫 Included in the Community Centre membership, or drop in for a casual fee

Come start your morning with peace, presence, and beautiful sound frequencies resonating through your body and mind. I can’t wait to share this practice with our lovely community once again. 💖

20/10/2025

Hi yogis,

I know I’ve been very quiet on the yoga teaching front. The last year in pathology has been huge in terms of my job, and I’m really enjoying it, and love practicing yoga as a student. Tuesday morning yin with has been lovely.

For the last little while I’ve been working on a different side project… if you know me personally, you know I love op shopping and thrifting. For over 15 years, I’ve been treasure-hunting through racks and markets all across the globe, finding those one-of-a-kind pieces with stories to tell, as well as many of my basic classic gems.

After years of collecting, curating, and sharing finds with friends, I figured it was time to share the love more widely — and so, a little online thrift store is being born! 💕

Check out on instagram you’ll find handpicked pre-loved pieces that deserve a second (or third!) life. Because sustainable fashion isn’t just a trend — it’s the future. 🌏✨

Follow along for fun, and/or shop consciously, and let’s keep the love for fashion — and the planet — going strong.💪🏼

04/10/2024

It’s been a wonderful week of teaching yin yoga & meditation - such a lovely jungle location next to the sea to practice stillness and relaxation in nature. 🧘🏼

We loved our interactions with the locals, international staff, guests, monkeys, and more.

Thank you for everything
🙏🏼

22/09/2024

🌏 Vietnam Bound for a Quick Adventure! 🇻🇳

Before heading to Malaysia at the end of the month to teach yoga at Club Med, I’m off to Vietnam for a few days of exploring, culture, and (of course) amazing food! 🍜✨ I absolutely love visiting new countries, immersing myself in different cultures, and trying new flavours.

I’ll do my best to share some of our experiences along the way. Can’t wait to soak in the beauty of Vietnam before diving into a week of yoga in paradise! 🌿

18/09/2024

🌿 Off to Malaysia for a Week of Yoga Bliss! 🌿

I am beyond excited to share that I’ll be heading to Club Med Malaysia for a week to teach yoga in the most beautiful, lush setting! 🌴✨ There’s something truly magical about being surrounded by nature and next to the ocean while guiding others through mindful movement and breathwork. I can’t wait to immerse myself in this experience and share my practice with an amazing group of yogis.

This journey feels like another dream come true—connecting with others through yoga, deepening our practice together, and embracing the peaceful energy of the natural world. 🌞🧘‍♀️

Stay tuned for updates and beautiful moments from this adventure!

15/09/2024

**🌿 Movement is Medicine 🌿**

The beauty of movement lies in its ability to heal—physically, mentally, and emotionally. Yoga is the perfect example of this.

✨ **Mind**: Yoga helps clear mental clutter, reduce stress, and calms the mind through mindful breath and movement. It brings you back to the present, grounding you in peace.

✨ **Body**: Physically, yoga strengthens and stretches your muscles, improves flexibility, and enhances overall body awareness. Every pose is a step towards better health and vitality.

✨ **Soul**: Beyond the physical benefits, yoga nourishes the soul. It fosters self-connection, self-acceptance, and inner peace, creating harmony between your inner and outer world.

Movement is truly medicine, and yoga offers a holistic approach that heals the mind, body, and soul. 🌱🧘‍♀️

11/09/2024

Don't hate - Meditate!

Meditation can be a powerful tool for managing anxiety and depression. Here's why it's important to build into your routine:

1. **Calms the Mind**: Meditation helps slow racing thoughts and creates mental clarity. For those with anxiety or depression, this can bring a sense of peace and control over overwhelming emotions.

2. **Regulates Emotions**: By practicing mindfulness and staying present, meditation teaches you to observe your feelings without judgment. This helps regulate intense emotions and reduces the likelihood of being swept away by them.

3. **Improves Self-Awareness**: Meditation encourages introspection, helping you recognize triggers and thought patterns that contribute to anxiety or depression. Over time, this awareness can empower you to respond to these triggers in healthier ways.

4. **Reduces Stress**: By focusing on the breath and letting go of worries, meditation activates the body’s relaxation response. This helps lower stress hormones like cortisol, which are often elevated in anxiety and depression.

5. **Enhances Focus and Patience**: Meditation teaches you to stay focused and patient, skills that can help you navigate challenging situations with a calmer, more balanced mindset.

6. **Builds Resilience**: Regular meditation builds mental resilience, allowing you to bounce back from setbacks more quickly and feel more grounded during difficult times.

Incorporating even just a few minutes of meditation into your daily routine can help create a lasting shift in how you manage stress and emotions. 🌿🧘‍♀️

09/09/2024

🌿 How Teaching Yoga Changed My Life 🌿

Had you asked me when I was 25 what I expected to be doing for work at the age of 40, never in a million years did I think it would be teaching yoga. Becoming a yoga teacher completely changed the course of my life. It gave me permission to slow down, breathe deeply, and truly connect with myself in ways I hadn’t before.

Through teaching, I’ve learned the profound impact of breathwork and how being aware of my nervous system can bring peace, calm, and presence. It forced me to live in the now, to let go of the noise, and to accept myself exactly as I am.

Despite not teaching as many classes as I have in the past, I am so grateful to still be practicing and teaching regularly.

Yoga really isn’t just about the poses—it’s about cultivating self-awareness and embracing who we are, flaws and all, and this is important at any age, but vital once we hit 40 in my opinion. Teaching has made me a better version of myself, and for that, I am deeply grateful.

06/09/2024

🧘‍♀️ The Power of Yin Yoga 🧘‍♂️

Looking for a way to slow down, release tension, and find balance in your practice? Yin Yoga might be just what you need!

✨ Benefits of Yin Yoga:

Deep Stretch & Release: By holding poses for longer, Yin Yoga helps target the deeper connective tissues, like ligaments and fascia, providing a deep stretch that releases tension from the body.

Improves Flexibility: With regular practice, you'll notice improved flexibility as the slow, mindful movements create space in your joints and muscles.

Boosts Circulation: Holding poses allows blood to flow freely into areas that need healing, aiding circulation and overall body function.

Mindfulness & Stillness: Yin helps to calm the mind and bring awareness to the present moment, offering a space for meditation and mindfulness.

Balance & Inner Peace: It's the perfect way to balance out the fast pace of life, bringing a sense of peace, calm, and grounding.

If you're feeling stressed, stiff, or just in need of some peace and quiet, give Yin Yoga a try and experience its transformative effects. 🌿🧘‍♀️

05/09/2024

Happy Spring everyone! Let's hope we get some spring weather here in the Southern Hemisphere soon.

Who needs some Sound Meditation to cleanse out all the winter bugs?

I've been teaching various private classes again these days at many of our local accomodations.

Having a girls gettaway? Hen's weekend? Wanting some zen to kick start the weekend? Shoot me a message and we can arrange the time and place. My studio space is often available as well for groups of up to 10 people.

Address

Yallingup, WA
6281

Telephone

+61428693040

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Starr Light Yoga & Sound Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Yallingup?