Nourish your Soul

Nourish your Soul •Reiki Master • Channeler • Spiritual Mentor •Card Reader •Medium • Monthly Women’s Circle facilitator

For each of us, there is a life paradigm, a sensory storybook of all our identity, patterns, and experiences.Using the e...
06/12/2025

For each of us, there is a life paradigm, a sensory storybook of all our identity, patterns, and experiences.

Using the energy of this Year of the snake cycle coming to an end soon we have a unique opportunity to write a new story moving into the year of the horse.

This hasn’t been about rapid transformations overnight this year, but about shifting and releasing bit by bit the patterns that keep us stuck, that which is no longer in line with our true self, and the habits that sabotage our growth… each and every day deliberately and consciously.

By approaching change with patience and clarity, we can craft a new narrative for ourselves, one that reflects the world we want to live in—grounded in our values and aligned with our deeper self.

Details and words matter right now ... there can be a sense of depletion and exhaustion at this time of year.
It’s been a year for inner work, releasing negativity, and aligning with one's true self, moving from stagnation to deliberate progress.

Rest, recover, reflect and try to be gentle and kind with your words, to yourself and others. We’re all feeling the monumental shifts and curious to see how it all plays out.

Stand tall, notice those wings of yours outstretching more than ever from the shedding from that which you’ve outgrown.
Set your intentions loud and clear. You can direct your words to retain the old or create the new.

❤️

Some beautiful words I just stumbled upon  LaPorte ❤️📷 flashback to Sicily a couple of months ago Right now there are Ti...
25/11/2025

Some beautiful words I just stumbled upon LaPorte

❤️📷 flashback to Sicily a couple of months ago

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven't met yet is already dreaming of adoring you.

Someone is writing a book that you will read in the next two years that will change how you look at life.

Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God's children.

A farmer is looking at his organic crops and whispering, "nourish them."

Someone wants to kiss you, to hold you, to make tea for you.

Someone is willing to lend you money, wants to know what your favorite food is, and treat you to a movie.
Someone in your orbit has something immensely valuable to give you — for free.

Something is being invented this year that will change how your generation lives, communicates, heals and passes on.

The next great song is being rehearsed.

Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth.

Millions of children are assuming that everything is amazing and will always be that way.

Someone is in profound pain, and a few months from now, they'll be thriving like never before. From where they are, they just can't see it.

Someone who is craving to be partnered, to be acknowledged, to arrive, will get precisely what they want — and even more. And because that gift will be so fantastical in its reach and sweetness, it will quite magically alter their memory of angsty longing and render it all "So worth the wait."

Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether, and is accessible to you.

Someone just this second wished for world peace, in earnest.

Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe.

Someone is dedicating their days to protecting your civil liberties and clean drinking water.

Someone is regaining their sanity.
Someone is coming back from the dead.
Someone is genuinely forgiving the seemingly unforgivable.
Someone is curing the incurable.

You. Me. Some. One. Now.

Mercury has just just gone retrograde until Nov 30thBefore you go nooooo read below 🙂 Our attention to detail will sharp...
11/11/2025

Mercury has just just gone retrograde until Nov 30th
Before you go nooooo read below 🙂

Our attention to detail will sharpen, our awareness of flaws heightens, and imperfections may stand out.
Trouble with feeling heard, tempers rising, and feeling misunderstood
Here’s some tips on how to be the observer
To watch yourself in your experiences and your reactions so things don’t get out of hand is key. (Easier said than done with young children and other life challenges sometimes I’ve got to say, but possible! )😊

Here’s the tips -
🔶Slow down your breathing
🔶Feel your energy drawing in & slightly back
🔶Soften your eyes
🔶Disconnect from the noise, leave the room if you need to
🔶Relax the muscles in your body, drop your shoulders and tension in your jaw
🔶Bring your attention to your heart and the feeling of your feet on the ground

💗Speak from this place, from the present moment

Mercury retrograde is always a time for reflection, slowing down, and re-evaluating things rather than making major new plans.
It’s also a great time to shift the way we think, speak, and connect for the greater benefit of all

📷

Reconnect & Rise
23/10/2025

Reconnect & Rise

The line we walk between being authentic and not being a grump 😅How to allow ourselves to feel all the feels whilst stay...
15/10/2025

The line we walk between being authentic and not being a grump 😅
How to allow ourselves to feel all the feels whilst staying positive with an open heart 💓

Don’t smile and fake it and say everything is good if inside you have a volcano of emotions bubbling up. It’s bad for your health and some people can see it’s not real, it’s not really you.

Show up and be you, be truthful if your having a bad day. Your feelings are the language of your soul. You don’t have to just keep going and swallow it. That’s not strength, it doesn’t make you a hero it makes you inauthentic.
Let people see you so they can support you. Nobody is perfect and you don’t need to pretend that you are.

Just knowing it’ll be ok, it will pass and life won’t feel so heavy and stressful in time can be enough to remain positive. Enough to give you a little breathing space and allow the weight of the world your carrying to feel lighter.

We’re human. Life teaches us. Were given lesson to learn. Some take our entire lifetime. Some only seconds.

Be gentle on yourself and be truthful 💫 it looks good on you x

13/10/2025
"All too often our so-called strength comes from fear, not love. Instead of having a strong back, many of us have a defe...
12/09/2025

"All too often our so-called strength comes from fear, not love. Instead of having a strong back, many of us have a defended front, shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open. How can we give and accept care with strong back, soft front, compassion, moving past fear to a place of genuine tenderness? I believe it comes when we can be truly transparent, seeing the world clearly and letting the world see into us” ~ Joan Halifax

✨ Rewritten your past, viewing your present with clarity and love, creating your future with dreams seeded long ago ✨
17/06/2025

✨ Rewritten your past, viewing your present with clarity and love, creating your future with dreams seeded long ago ✨

Full moon in Sagittarius - It’s time to let go of the self judgment, look at where you are and breathe into the sense of...
11/06/2025

Full moon in Sagittarius - It’s time to let go of the self judgment, look at where you are and breathe into the sense of adventure and renewal that life offers us ❤️

What if you were able to look at your challenging times as an experiment.

Maybe you’re experiencing something new, something which you haven’t had to do before or it’s time to change the lens to do just that because it’s coming.
At first you feel stressed, not capable, filled with self doubt. Yet with time and self love & compassion you can find these times as an initiation.

You have the opportunity to move from doubt to believing in yourself.
Thinking … I’m not only going to endure it. I’m going kick it and enjoy it 😀
In times of growth, be proud of the ways you’ve let go of negative self talk and reprogrammed your mind to believe in your self, to do new things and shine brighter than ever before

This is healing. This is growth. This is what life’s about if you are here to ascend. Which I know you are 😉

Sending so much love on this Full moon in Sagittarius ♐️ Breathe in all of the beauty of you, and the beauty of life
Smile in the knowing of all of your incredible growth and be grateful

Simplify 🕯️ Slow and steady 🕯️ Sweet dreaming x

You know what’s sexy? ✨🖤✨Owning your stuff Taking responsibility Forgiving Being seen Healing Not diluting your self Spe...
10/05/2025

You know what’s sexy?
✨🖤✨
Owning your stuff
Taking responsibility
Forgiving
Being seen
Healing
Not diluting your self
Speaking your truth
Letting go of being a victim
Learning from life’s experiences
Knowing your worth
🌕
This is what this Full moon in Scorpio is asking of us. No one is not feeling it in some way. Let’s get really honest with ourselves.
I’ve said it before and I’ll say it again ~
Fortune favours the brave 🌷
Go where it’s felt a little too comfortable in the uncomfortable. Have that difficult conversation. Let go of that old version of you that’s playing small. Remember your innocence, your magnificence, your light.
You are limitless & Life is to be enjoyed

Come full circle, end the old cycle and release what’s energetically not aligned with you.
You were always enough and you will always be enough 💗

Big love & healing
Kate

🌟 Giveaway 🌟 Every nurturer deserves appreciation for the amount of love they pour into everything they do 🧡Nourish your...
01/05/2025

🌟 Giveaway 🌟

Every nurturer deserves appreciation for the amount of love they pour into everything they do 🧡

Nourish your Soul is excited to have teamed up with .tastes for our nurture yourself Mothers Day Giveaway! 🎉
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We are offering one lucky follower the chance to win a self care prize worth $196

🌟 WINNER WILL RECEIVE: 🌟
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🎁 1 x In person or Distance Energy Healing with Channelled writing - 1.5hr session .co
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🎁 1 x “I am Zen” Adaptogenic Cacao Blend & 3 Taster bags to share with friends - a mix of
I am Love & I am Zen. Calm and nourish your soul with this beautiful combination of Ceremonial Criollo Cacao, Lions Mane Mushroom and Ashwagandha from .tastes 🫶
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✨ HOW TO ENTER! ✨
➳ Like this post
➳ Follow our pages:cotastes

➳ Tag a friend in the comments below (one tag per comment) & tag to share
➳ That’s it, Your in! 🥳

Entries close Sat 10th May
Winner will be announced on the 11th May 🙌
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Good luck and thank you to all our lovely Soul Tribe who follow & support us!⁠
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Sending everyone out love and light 💗

(Must be aged over 18 to enter. Australian residents only. This competition is in no way affiliated with Instagram)

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Yamba, NSW

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