Exhale Yamba

Exhale Yamba A Modern Bath House and Day Spa in the Heart of Yamba

OPEN 7 DAYS - MEMBERSHIPS & GIFT VOUCHERS AVAILABLE!

Book via the FRESHA link below, we are looking forward to sharing our space with our beautiful community...

30/01/2026

Come spend a weekend at Exhale Yamba. From magenesium spas to infrared saunas, there is something to help you take a moment for you.

Also a reminder that this is the last weekend to enter our giveaway. Simply tag us in a post or story when you visit and you go into the draw to win 5 passes to our bathhouse.

It is that simple.
Book now via the link in our bio.

 

February at Exhale Yamba is full of opportunities to slow down, reset and reconnect. 🌿 Sound Healing with Sharon Hale: A...
29/01/2026

February at Exhale Yamba is full of opportunities to slow down, reset and reconnect.

🌿 Sound Healing with Sharon Hale: An immersive evening of relaxation using crystal bowls, gongs and resonant instruments.
First Monday of every month | 6pm | $40

🌿 5 Seeds Qigong Classes
A gentle Qigong and meditation practice designed to restore balance and inner calm.
6th, 13th, 20th & 27th February | 5:30pm | $40 casual

🌿 Power & Grace Tour – Light Language Sound Healing
For peace, healing and ascension.
Wednesday 18th February | 5:30–7:30pm
Early bird $49 | General $69 Spaces are limited and bookings are essential.

For more information and to book for any other upcoming events, visit the link in our bio.

28/01/2026

❄️ How long should you really stay in the ice bath?

Around three minutes is often where the benefits begin ✨

Higher dopamine, immune support and metabolic benefits tend to show up around that mark.
But just like the gym, it takes time.

Some start with 30 seconds, others build up to five minutes.

It’s all about personal tolerance, consistency and listening to your body.
Progress over pressure.

Breathe, settle, and let your nervous system lead.
Book in via the link in our bio.

23/01/2026

This long weekend.
This month.
This year.
Let it be gentle. ✨

One simple way to soften the edges?
Spend time at Exhale Yamba.

Sauna warmth, magnesium soaks, ice baths, quiet moments just for you — whatever your version of gentle looks like, we’re here for it.

We can’t wait to welcome you this long weekend.
Book in via the link in our bio.

If you’re visiting us over the long weekend, don’t forget our Summer at Exhale competition, because your self-care could...
22/01/2026

If you’re visiting us over the long weekend, don’t forget our Summer at Exhale competition, because your self-care could come with a little extra reward.

Every time you visit Exhale this summer, simply tag in your Instagram story or post and you’ll go into the draw to win a 5-Pack Exhale Session valued at over $250.

Whether you’re sinking into the sauna, soaking in our magnesium spas, ice baths or just taking time for yourself, your visit could win you more.

Winner announced early February.
Book in via the link in our bio. We can’t wait to see you. ✨

A better sauna experience starts with simple habits 🤍Showering first, sitting on a towel, choosing natural fabrics and r...
19/01/2026

A better sauna experience starts with simple habits 🤍
Showering first, sitting on a towel, choosing natural fabrics and rinsing between rounds helps keep the space clean, calm and supportive for everyone.

Sauna hygiene isn’t about rules, it’s about respect for your body, the heat, and the community you share it with.

Book in via the link in our bio.

15/01/2026

Ice bath misconceptions we hear all the time 🧊
“You have to ease in slowly.”
“You should just dip your toes.”

While it is challenging, a calm, confident entry often helps the body settle faster. Step in with intention, get comfortable, then focus on slow, controlled breaths to support your nervous system.

Ice baths aren’t about pushing through pain, they’re about learning how to stay present and regulated when things feel intense.

If you’ve been curious but unsure, we’ve got you.

✨ Book in via the link https://www.fresha.com/a/exhale-yamba-yamba-35-coldstream-street-crtes579 ✨

08/01/2026

2026 is the year of prioritising your peace ✨

If you’re looking for a moment to slow down, reset and breathe a little deeper, we know the perfect place to find it, here at Exhale Yamba 🌿

We’re open all weekend and ready for you.
Book now via the link in our bio or visit us today.

08/01/2026

Summer at Exhale just got even better. ✨

Every time you visit Exhale this summer, tag us () in your Instagram story or post and you’ll go into the draw to win a 5-Pack Exhale Session, valued at over $250.

Whether you’re here for the sauna, magnesium spas, ice baths or simply taking time for yourself, your visit could be rewarded.

Winner announced early February. Book in and we can’t wait to see you.

07/01/2026

First time at Exhale? Here’s what to expect.
You’ll be welcomed by our team, check in, enjoy a welcome drink, then head to the change rooms.

From there, move through the space at your own pace, infrared saunas, ice baths (always optional), traditional sauna and magnesium spas set to hot, medium and cool.
Simple, supportive and designed to help you feel your best.
We can’t wait to see you, book in now.

03/01/2026

We’re only a few days into 2026, so it felt like the perfect reminder to slow down and enjoy the small stuff.

✨The quiet moments.
✨The deep breaths.
✨The space to simply be.

More of this in 2026. Book now and enjoy the slow at Exhale Yamba.

Address

35 Coldstream Street
Yamba, NSW
2464

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 7am - 6pm

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