ScduFitness

08/10/2025

23/09/2025

27/08/2025

A client recently asked for some lunchbox snack ideas from Coles 🥒🥜🥩🫒🥕
Nutrition isn’t about perfection, it’s about finding what works for your busy life.

Smart snacking tip:
Choosing snacks with protein and healthy fats keeps you fuller for longer, supports energy, and helps curb cravings. Unlike sugary snacks that cause energy crashes. Snacking isn’t an issue if you prioritise healthier choices.

25/08/2025

JOIN US FOR A FREE CLASS TRIAL IN SEPTEMBER.

To book woman's BOXFIT for FREE use link https://square.link/u/vA6SgmGb

To book ADULTS surf mobility class FREE use link

https://square.link/u/TtuGuZWF

For all other free class booking's text: 0403867415

JOIN US FOR A FREE CLASS TRIAL IN SEPTEMBER.

To book woman's BOXFIT for FREE use link https://square.link/u/vA6SgmGb

To book ADULTS surf mobility class FREE use link https://square.link/u/TtuGuZWF

For all other free class booking's text: 0403867415

24/08/2025

JOIN US THIS SEPTEMBER!

22/08/2025

‼️ Have you heard about the Out of The Box program? ‼️

The Out of the Box program has three purpose-built boxes (shipping containers), two of which are located in the Lower River and one in Coutts Crossing. This program is run through youth workers to support the delivery of activities. These sessions are facilitated after school to provide afternoon activities aimed at young people aged between 12 and 25. It is designed to provide a safe and respectful environment for young people to hang out, as well access information about services.

Hope to see you there! 😊