Yutori Breathwork & Spinal Energetics

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I help people:
Release stress 😮‍💨
Conquer anxiety & stress 💪
Heal trauma & PTSD 🧘‍♂️
Private + group sessions, events| Book now 👇

Website: www.yutoribreathwork.com.au

25/04/2026

A day to remember 🇦🇺

on this day, every year we gather at dawn to remember those who sacrificed so much for this freedom that we all have and for this life we get to live. We remember the ANZAC’s who gave so much for this country and to sacrificed so much so we could be here today.

“ They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them”

Lest we forget 🇦🇺

20/04/2026

Client testimonial!!!

nothing warms my heart more than seeing someone get real results whether it’s a group setting or a 1:1 session.

And being able to provide that flexibility for my clients to meet them exactly where they are both emotionally and physically.

For a lot of us, trying to find time for ourselves can be such a mission itself and it’s times like this that I am grateful to have the technology we do to enable people to still be able to get the assistance they need all from the comfort of their own home.

Super proud of you Tierney Leach



20/04/2026

Here is a little snippet from last month’s event in Brisbane.

Every time I look back at some of the things we do in our events, I’m always reminded of why it is what we are doing and the changes we are helping people make in their everyday life.

A massive thank you to .spinalenergetics and for holding space alongside me on the day.

Super proud of each and every person who showed up and gave to themselves

Super excited for the next event on the Gold Coast

📸: thank you so much for this amazing footage of the day



15/04/2026

In times like these with so much uncertainty in the world human connection is more important than ever.

even though we may find it difficult to get to an in person session, especially with the cost of fuel how it is it is always good to still be able to touch base with my clients online from the comfort of their own home.

And I absolutely love that through these sessions despite distance I’m still able to facilitate a space for people to regulate their nervous system and to release whatever they have been holding onto.

13/04/2026

Happy Tuesday!!!

Super excited to be learning new skills and techniques to further my business.

Also very excited to be releasing a few videos from last months event, stay tuned….

We have been a little off grid lately…Life lately has given so many changes between a new location new house new routine...
12/04/2026

We have been a little off grid lately…

Life lately has given so many changes between a new location new house new routine constantly trying to better myself and work on my body as well as my mind.

And now Yutori Method has undergone a “Rebranding” of sorts 😅

Still have a few more changes inbound but as always I am super excited to hold space for anyone who comes through the doors, super excited to see what this year brings and I’m so very grateful to have my friends and family by my side every step of the way

01/04/2026

Reality check

Today at one point, I found myself and my nervous system getting quite heightened by some things happening in my personal life.

However, in this moment instead of continuing to spiral I came back to the breath.

Utilising some Breathwork techniques I was able to regulate my nervous system and come back to a parasympathetic state. I wanted to share this as a reminder to all of us that just because we have the tools or techniques it doesn’t always mean that we are immune to life.

No matter who we are life will still happen and it will come with highs and lows, what matters in those moments is how we choose to react.

If you like me today, have been finding yourself feeling a little overstimulated or overworked or you simply just want to have a full body reset and to come back to that place of rest and digest rather than fight or flight. Don’t hesitate to reach out and send me a message.

Share this with someone who you think could benefit from this, you never know just who needs a reset and who this could help.

Booking link: https://get.mndbdy.ly/suUr0CHKW1b

Wishing each and everyone of you a happy and safe Easter!!!If the stresses of the holidays are already starting to get t...
30/03/2026

Wishing each and everyone of you a happy and safe Easter!!!

If the stresses of the holidays are already starting to get to you whether it’s financial pressure, trying to entertain the kids, or entertaining family and friends as they come and visit there can often be many stresses throughout the holiday times.

If any of this sounds like you don’t hesitate to book yourself in either in person or online to regulate yourself so that you and everyone around you can have an enjoyable time.

I look forward to connecting with all of you after the break.
🐣 🥚 🐰

Thought of the day 💭 this is a photo of a page out of a book I have been reading lately for some personal development. L...
24/03/2026

Thought of the day 💭

this is a photo of a page out of a book I have been reading lately for some personal development.

Looking at the part I have highlighted, it talks about how our mind often fights or removes emotional pain or at least that’s what it tries to do…

As mentioned in the highlighted text for the most part all it can actually achieve is a temporary “cover up” or relief. and it goes on to say that the harder our mind tries to cover the pain the greater the pain often is.

I have often said to clients of mine that many of us with traumatic experiences particularly in our childhood often end up having memory blanks in that part of our life. This is our brains way of trying to protect us.

However, as most of us are likely aware by not dealing with the emotional trauma that was caused it can actually start to show up in our day-to-day life.

Some of us may not even be aware that it does show up in our day today, you might just find yourself being short with others particularly the ones we love, or going from 0 to 100 in seconds without really understanding why or never fully feeling calm and grounded and scared of feeling anxious and on edge like you’re constantly in fight or flight.

If this resonated with you and you would like to start to dive into why or what it is that is causing you to be so quick to snap or feeling like that is that last 30%, I’d love for you to reach out and either send a message or comment below

Additionally, I would love to hear your take on this and how you interpreted this text so drop your thoughts below

22/03/2026

Just wanting to express my sincere gratitude for yesterday’s event as well as the participant who attended and did the work on themselves and a very special thank you to .lawrance & for helping holding space

Very grateful to do what I do and help the people that I do looking forward to an amazing week ahead

16/03/2026

Apologies to all my clients and those of you who have been trying to get in contact with me over the last few days.

I took a little time out with some close friends to have a full reset and recharge.

I will be officially back in office tomorrow, 17th of March.

I will get back to all of you as soon as I can and I look forward to seeing all of you in our sessions either online or in person

Address

Yamba, NSW

Telephone

+61419777364

Website

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