03/02/2026
If youâve been in survival mode lately â pushing through, overthinking, feeling wired⌠or totally numb â this is your sign.
From Survival to Safe, is a heart-led Breathwork & Spinal Energetics journey designed to help you regulate your nervous system, release what youâve been carrying, and come back to your body.
Where:
Harlow Hot Yoga & Hot Pilates Brisbane
What to expect:
- Deep breathing
- Body-led release
- A safe space to soften
Leave feeling:
- Calmer
- Clearer
- Lighter
- More like yourself
Spots are limited
đď¸: https://events.humanitix.com/from-survival-to-safe-a-heart-led-regulation-journey/tickets