Michelle Fox Holistic Therapist

08/11/2025

🌱☀️✨ Spend the afternoon with me focusing on yourself, without kids, partners, stresses or responsibilities…..

Grab a friend or come alone and be surrounded with like minded beautiful Women. Take this time before the crazy season starts to fill your cup, realign your focus, rest, relax and reset your nervous system. The afternoon will include gentle yoga, guided meditation, massage, cacao and bliss balls, sound healing, vision boards to focus on your future goals and amazing gift bags. Take this time for you! 🌱 ☀️✨ Booking Link in bio

27/10/2025

“Sooooo relaxing”, “amazing” “beautifully relaxing”, “wow that’s was fabulous”, “so enjoyable”, “rejuvenating”…..just some of the beautiful comments I’ve received after my floating sound sessions, come along and experience for yourself complete relaxation to recharge and reset your energy 💚

11/10/2025

Hello beautiful yoga ladies😊

This Tuesday, Wednesday and Saturday I will be starting some new ladies only yoga courses in Yanchep.

Here are all the details……

🌱Spring Into Vitality
A 5-Week Yoga Course to Energise Your Body and Refresh Your Mind🌱

As the days grow longer, give yourself the gift of movement and renewal.

Over five uplifting weeks, this yoga course will help you:
* Build physical and mental energy
* Increase your flexibility and mobility
* Cultivate deep vitality from within

Each session includes mindful movement, breathwork, and gentle flows followed by beautiful guided meditations —perfect for all levels.

Course Details
📅 Starts: This week
🕒 Time:
7pm to 8.15pm Tuesdays/Wed
or 8am Saturdays (some massage too on Saturdays)
📍 Location: Yanchep
5 sessions, pick one dedicated day that aligns with you

🌿 Reconnect with your body. Realign with the season. Step into Spring feeling strong, centered, and alive🌱💚

Pm me to book your space or for any info

Michelle 🧘🏻‍♂️💚

09/10/2025

08/10/2025

S A V E T H E D A T E ……..

✨WOMENS’ SPRING YOGA RETREAT ✨

23rd November 1pm - 6pm

Pm me to save your space 💚

14/08/2025

Float away into complete relaxation……..

Feel the gentle sound vibrations move through the water to clear and recharge your energy…….let go and shed any negative emotions, feelings and unbalanced energy in your body and mind. You will completely blissed out with the gentle movement of water beneath you.

Link in comments below

21/07/2025

Float away into complete relaxation……..
Feel the gentle sound vibrations move through the water to clear and recharge your energy…….let go and shed any negative emotions, feelings and unbalanced energy in your body and mind. You will completely blissed out with the gentle movement of water beneath you.
Sound healing explained:
Sound healing works on a cellular level. The vibrations of the sound move through the body through every cell to release energy blockages, emotions, old injuries and pain creating balance and restoring energy levels.
Some of the many benefits of Sound Healing are:
* Improves sleep and relaxation * Increases energy levels * Helps with chronic fatigue * Reduces stress, anxiety and depression * Improves your immune system * Brings about a zest for life * Boosts motivation and positivity * Releases negative experiences, feelings and emotions from the body * Balances hormones and mood; and * Eases tension and holding patterns in the body
Yoga Nidra
Is a form of guided meditation that allows the body to be in a complete state of rest, it is said that thirty minutes of yoga Nidra has the same effect as three hours of sleep. Yoga Nidra allows your mind, breath and body to slow down and relax.
Bring along a small cushion for your head and blanket, wear something comfortable. eye pillows provided.
You do not need to get wet or wear bathers for this event. You will float from the side of the pool into the water on your bed so will be completely dry.
This is an alcohol and drug free event. All teenagers must be accompanied by an adult.
This event is not suitable for pregnancy, pacemakers, metal implants, severe or clinical mental health problems. If you are sensitive to sounds you can use earplugs and still experience the benefits of sound healing. Book in through link in bio or fb page event Michelle Fox Holistic Therapist