Correct Body Mechanics

Correct Body Mechanics Working with pain and discomfort is not fun
Book in for help.

Correct Body Mechanics is the place to go when you are in pain due to muscle tension, stressed, discomfort from a long weeks work, injury from sport or just wanting a decent Massage.

They are proud of YOU! Hawaiian Ride for Youth
14/03/2026

They are proud of YOU!



Hawaiian Ride for Youth

🚴‍♂️ Only 8 Days To Go… The Ride Is Getting Close!The countdown is on for the Hawaiian Ride for Youth, and Correct Body ...
14/03/2026

🚴‍♂️ Only 8 Days To Go… The Ride Is Getting Close!

The countdown is on for the Hawaiian Ride for Youth, and Correct Body Mechanics is incredibly proud to be part of the support crew helping these incredible riders on their journey from Albany to Perth.

Over the coming days, riders will cycle through towns across the Wheatbelt, visiting schools and raising awareness for youth mental health, a cause that touches so many lives.

Cherine from Correct Body Mechanics will be there supporting the riders every step (and pedal!) of the way by:

💪 Starting and finishing each day with stretching sessions
🎵 Helping riders warm up and prepare for the kilometres ahead
🩹 Providing taping, strapping and massage support throughout the ride
🚴‍♂️ Helping keep bodies moving so riders can go the distance

These riders are covering hundreds of kilometres, pushing their physical and mental limits, all to raise awareness and funds to support young people who need it most.

📍 The route includes stops through:
Albany
Gnowangerup → Kojonup → Katanning → Wagin → Narrogin → Pinjarra → Mandurah → Perth

This ride is about hope, strength and showing young people they are not alone.

Let’s cheer these legends on as they take on this incredible journey.

💙 If you see the riders on the road or in your town, give them a wave and show your support.

Rocktape Australia

🚴‍♂️💙

✨ Happy International Women’s Day ✨Today we celebrate the strength, resilience and incredible impact of women everywhere...
08/03/2026

✨ Happy International Women’s Day ✨

Today we celebrate the strength, resilience and incredible impact of women everywhere.

From athletes and tradies to mums, business owners, carers and everyday superheroes, women are constantly showing up, pushing through challenges and supporting those around them.

At Correct Body Mechanics, we are proud to support strong women who work hard, train hard and give so much to others. Taking care of your body isn’t a luxury, it’s part of staying strong for everything life throws your way.
Today is a reminder to appreciate the women around us and to take a moment to appreciate yourself too.

Strong bodies. Strong women. Strong community. 💪

Happy International Women’s Day to all the amazing women out there.

💥 Arm Pain but the Job Doesn’t Stop?Repetitive work, long rides, heavy lifting, tools, bars, grips, it all adds up on th...
07/03/2026

💥 Arm Pain but the Job Doesn’t Stop?

Repetitive work, long rides, heavy lifting, tools, bars, grips, it all adds up on the forearms, elbows and biceps.

Stopping completely isn’t always an option… but pushing through pain makes it worse.

✔️ Targeted taping to offload the strain
✔️ Support without restricting movement
✔️ Keeps you working, riding and training while the tissue settles

This is about load management, not “just rest”.
Support the structure → reduce irritation → keep you moving.

Perfect for:
🚴 Riders logging big kilometres
🔧 Tradies on the tools all day
🏋️ Gym sessions with gripping and pulling
💻 Repetitive desk and mouse work

Don’t wait until it becomes an injury that stops you completely.
Prevention is better than downtime.

📞 Call Cherine
Correct Body Mechanics
Go Longer • Move Better • Recover Smarter

Thanks to Trenchie for what he can do to get us athletes back into the groove again. 💜💜. No distance to travel for qual...
06/03/2026

Thanks to Trenchie for what he can do to get us athletes back into the groove again. 💜💜. No distance to travel for quality is too far. Thanks Trenchie and your team. Thanks good to see you.

🦶✨ Ankle Support That Helps You Keep MovingWhen your ankle is sore, weak or just not feeling right, even the small thing...
05/03/2026

🦶✨ Ankle Support That Helps You Keep Moving

When your ankle is sore, weak or just not feeling right, even the small things become a challenge, walking, standing, stairs, getting through a work shift.

Supportive taping can:
✔️ Improve stability
✔️ Reduce strain on the joint
✔️ Assist movement with more confidence
✔️ Help you return to everyday tasks that were previously uncomfortable

This isn’t about stopping your day, it’s about making your day easier to move through.

Whether it’s work, school runs, exercise or just life on your feet, the right support can make a big difference.

Move with confidence.
Recover while you function.

📞 Call Cherine
Correct Body Mechanics
Support • Stability • Function

🦵 Calf Tight? Still Need to Be on Your Feet?Long shifts, ladders, hills, pedals, running around on site, calves take a b...
04/03/2026

🦵 Calf Tight? Still Need to Be on Your Feet?

Long shifts, ladders, hills, pedals, running around on site, calves take a beating.
When they tighten up, every step reminds you… but stopping work isn’t always an option.

Targeted taping can:
✔️ Reduce load through the calf muscle
✔️ Assist circulation and tissue recovery
✔️ Support movement while you keep walking, climbing and working

It’s not about pushing through pain, it’s about supporting the tissue so it can function and recover at the same time.

Perfect for:
🚶‍♂️ On-your-feet workers
🚴 Riders logging kilometres
🏃 Runners and gym training
🔧 Tradies up and down ladders

Keep moving. Recover smarter. Prevent the strain from becoming an injury.

📞 Call Cherine
Correct Body Mechanics
Support • Function • Recovery

Correct Body Mechanics is beyond honoured to be supporting the riders taking on the journey from Albany to Perth.This is...
03/03/2026

Correct Body Mechanics is beyond honoured to be supporting the riders taking on the journey from Albany to Perth.

This is more than a ride.

It’s more than kilometres on the road.
It’s a powerful movement for youth mental health.

Behind every rider is months of training. Early mornings. Sore legs. Mental battles. Doubt. Fatigue. Sacrifice.

It takes incredible physical strength to keep pedalling…
But even more mental strength to keep going when your body is tired and your mind is challenged.

And they do it all for one reason, to support young people who may be facing battles of their own.

Every kilometre ridden is a message:
You are seen.
You are valued.
You matter.

We are so proud to stand beside these riders, supporting their bodies so they can continue their journey, just as this ride supports the mental wellbeing of our youth.

This cause runs deeper than muscles and movement.
It’s about hope.
It’s about connection.
It’s about showing up for the next generation.

Albany to Perth. One goal. One community. One powerful reason. 🤍

Training Hard, Recovering SmarterA man who trains hard also understands the importance of recovery.Matt treats his body ...
02/03/2026

Training Hard, Recovering Smarter

A man who trains hard also understands the importance of recovery.

Matt treats his body with respect, fuelling it well, resting when needed, and investing in remedial massage to keep everything moving the way it should.

Remedial massage helps to:
✔️ Flush out muscle fatigue
✔️ Support faster recovery
✔️ Reduce tightness and soreness
✔️ Allow muscles to rebuild stronger

It’s not just about pushing harder, it’s about looking after the body that does the work.

Train hard. Recover well. Perform better.

📍 Correct Body Mechanics

Because prevention is better than leaving it too late.

💪 Give Your Arms the Space to RecoverSometimes the best thing you can do for a ni**le isn’t to stop everything, it’s to ...
02/03/2026

💪 Give Your Arms the Space to Recover

Sometimes the best thing you can do for a ni**le isn’t to stop everything, it’s to create support while still getting through your day.

Strategic taping can:
✔️ Reduce strain on irritated muscles and tendons
✔️ Support movement without locking the joint
✔️ Allow healing while you keep doing the tasks that caused the issue

It’s all about working smarter, not pushing through pain.
Recovery doesn’t always mean rest, it means the right support at the right time.

If your arms are feeling the load from work, training, or repetitive tasks, let’s get you moving comfortably again.

📞 Call Cherine
Correct Body Mechanics
Prevention • Support • Recovery

Rocktape Australia

🤝 Supporting Local, Stronger Together! We are so excited to be teaming up with another amazing local busines Cindy's Art...
27/02/2026

🤝 Supporting Local, Stronger Together!

We are so excited to be teaming up with another amazing local busines Cindy's Art Studio.

At Correct Body Mechanics, we are passionate about looking after our community, and nothing makes us happier than collaborating with fellow locals who share the same heart for what they do.

Whether it’s caring for bodies or nurturing creativity, it’s all about supporting each other to thrive 💙

Make sure you check out Cindy’s Art Studio and show her some love, when you support local, you support families, dreams and our whole community.

WATCH THIS SPACE SOMETHING AWESOME IS HAPPENING WOTH THESE JACKETS 👇🏻🙌🏻

Address

Shop 1/99 Lindsay Beach Boulevard
Yanchep, WA
6035

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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Mission

Correct Body Mechanics aims to treat your injuries and pain to restore normal function through manual therapy and movement.

Cherine is a qualified Remedial massage therapist who graduated from the Australasian College of Massage and Myotherapy.

Cherine enjoys working with clients suffering from chronic pain, Sports injuries and overuse work related injuries. Cherine combines a range of assessment and treatment techniques to apply individualised treatment plans for each client.

Since 2010 Cherine has been involved with St johns and WA fire brigade as a volunteer and currently venturing out to be with the Two Rocks Marine Rescue.