Correct Body Mechanics

13/04/2026

10/04/2026

When we need extra support and it is there to help

06/04/2026

Showing support for our amazing local

https://www.instagram.com/reel/DWxDb6bkgDB/?igsh=MW9iOXpzZ2h6eTc1

04/04/2026

🐣🌸 EASTER SATURDAY VIBES! 🌸🐣

Alright… hands up if you’ve already eaten too much chocolate 🙋‍♀️🍫😂

While you’re enjoying the long weekend, don’t forget about YOU…
Those tight shoulders, sore backs, or little niggles you’ve been ignoring? 👀

Yeah… we’re talking to you!

✨ We’re OPEN & have availability! ✨
So between chocolate eggs and family catch-ups…
👉 sneak in a session
👉 reset your body

Feel GOOD heading into the new week
Because nothing says Easter weekend like…
🐰 Feeling loose
🐰 Moving better
🐰 And not waking up sore on Monday!

📲 Spots won’t last long – jump in and book now!

03/04/2026

🐰🌸 HAPPY EASTER from Correct Body Mechanics! 🌸🐰

Got a few aches, tight spots or those little niggles you’ve been putting off?

✨ We’ve opened up some availability TOMORROW & MONDAY! ✨

No better time to reset, recover and feel your best 💪

Whether it’s from training, work, or just life… we’ve got you covered.

👉 Don’t wait until it gets worse
👉 Don’t go back to work sore
Take advantage of the long weekend and get sorted now!

📲 Book your spot and come see us
Your body will thank you.

01/04/2026

We are open on a few days over Easter if anyone needs so work on their bodies 👍👍. Few spots left.

31/03/2026

Get that massage booked for a treatment or just to unwind and relax in general. We can tailor anything to anyone. Not just Remedial work. If a time slot does not suit text me and we can see what we can move around to accommodate. 🫠

30/03/2026

Happy to MONDAY! and just like that we are back into every day life.

After the dust had settled, and the week had begun, I want to send it a HUGE Thank you to Rocktape Australia

This business has helped in some way, weather it be providing the much needed tape to help our riders
THANK YOU! from the bottom of my heart.

28/03/2026

A great week of taping and helping cyclists stay rolling. Trench Health and FitnessRocktape Australia

28/03/2026

Last stretch… Mandurah to Perth.

Pulled in for a quick coffee stop, rain coming down, and who do we bump into… these absolute legends, Mick and his team mates.

Three riders, pushing through the wet, choosing to show up when it would be easier not to, all for something bigger than themselves.

Because this ride… it’s more than just kilometres on a bike.
It’s about showing up for the conversations that matters.
It’s about reminding people that it’s okay to not be okay.
That every single person has a story… and that story matters.

These three chose to ride in this weather for youth mental health.

Not for recognition, not for comfort, but to make a difference.

And that right there… that’s what this journey is all about. 💛

27/03/2026

First stop! Williams Rec Centre!

We’ve got a few bodies to tape and prepare before the next run. The rain has stayed away so far, and that breeze is definitely a welcome bonus for the riders. Here’s hoping the weather keeps playing nice for the rest of the day!

Rocktape Australia
Trench Health and Fitness