Inspire Pilates and Strength Training

02/01/2026

Ladies! Are you wanting to look and feel stronger? Here's a few great reasons to begin Strength training right now....
⁕ Maintains muscle mass and strength, which naturally decline with age, helping everyday tasks feel easier
⁕ Improves bone density, reducing the risk of osteoporosis and fractures
⁕ Supports joint health and balance, lowering the risk of falls and injury
⁕ Boosts metabolism, making it easier to maintain a healthy body composition
⁕ Reduces aches and pains by strengthening muscles that support joints
⁕ Enhances confidence and independence, supporting an active, capable lifestyle
⁕ Improves mental wellbeing, with benefits for mood, stress levels, and sleep
Contact Narelle on 0417 194 323 today📞

18/12/2025

What a beautiful year it has been with the Inspire community! 🎉 May your holiday season be filled with joy, love, and laughter! 🎄💖 As you look forward to a stronger, healthier you in 2026, note that website subscribers will receive an exclusive offer in the first week of January to kickstart their Pilates or Strength training journey! Don't miss out - subscribe now! 💪 Inspire Studio will be closed from 20th December, reopening on 7th January 2026, however new enquiries are welcome to message from 5th January 📩. Here's to an empowered new year and new you! 💫

03/12/2025

🎄Gift the gift of wellness this Christmas with our vouchers available for purchase. 🎅 Our services include Strength Training, Studio Pilates, and Mat Pilates.
Unsure which option is best for your loved one? Contact Narelle today on 0417 194 323 to discuss the ideal choice. 🎁

27/10/2025

According to the study below, you don’t need to spend hours in the gym to reap the benefits 👏 30 mins Strength training twice a week will do it! 💪
Call Narelle today to get started 0417194323.

And how many times a week.

13/10/2025

Self-Care Starts Here.

Movement is such a beautiful self care practice. What movement feels good for your mind and body?

12/10/2025

Friday morning Squats 🦵 😃
Love these ladies 🥰

03/10/2025

Spring is here! 🌸 It's the perfect time to awaken a healthier, happier you! What transformation do you want to manifest in your wellness journey right now? 🤩
At Inspire Pilates and Strength Training, our diverse range of classes are designed to empower and support you every step of the way! 💪
Pilates Studio classes - Monday - Friday - 2-3 persons in group
Pilates Mat classes - Tuesday 7.30am, Friday 6.30am - group classes at Mudjimba
Strength Training sessions - Monday - Friday - 1 on 1.
Ready to take the first step? Give Narelle a call today on 0417 194 323 to explore how we can help you unlock your full potential ✨

08/09/2025

💪Inspire Strength sessions 💪

✨Initial assessment - 60mins (getting to know you, fitness testing -optional)
✨Strength sessions - 40 mins (warm up, full body strength, cool down)
✨Re-assessment (optional)- 40 mins (measure results - 6week/3month)

Message or give Narelle a call to discuss - 0417 194 323😊

01/09/2025

💪 Why Women Over 40 Should Be Lifting Weights! 💪

Strength training isn’t just for the gym crowd — it’s one of the BEST things you can do for your body as you age. Here’s why:

✨ Stronger bones – Fight osteoporosis & reduce fracture risk.
✨ Better posture – Keep your spine tall & strong.
✨ More strength – Make daily life easier & stay independent.
✨ Improved balance – Lower your risk of falls.
✨ Happier joints – Support and protect them from aches.
✨ Mood boost – Hello, endorphins & less stress!
✨ Toned muscles – Look and feel strong at every age.

🌟 It’s never too late to start. Your future self will thank you! 🌟

📞 Call or text 0417 194 323 to get started – Narelle

29/08/2025

💥 Pilates + Personal Training = Your Power Combo! 💥

Now offering 1-on-1 Personal Training at Inspire Pilates Studio!
40 min sessions using dumbbells, kettlebells, barbells, fit balls, resistance bands & bodyweight moves – all customised for YOU.

📲 Message or call 0417 194 323 – Narelle to schedule a time that works for you!

18/08/2025

Have you been given exercises from your health professional however struggle with motivation to do them?
At Inspire Pilates, we can incorporate your personalized exercises into your weekly session, with the option to collaborate with your Physio. We are also dedicated to motivating you to maintain a consistent home exercise routine.😊

Interested in finding out more? Send a message or call Narelle on 0417 194 323.

13/08/2025

Pilates Mat Classes

✨Tuesdays 7.30am
✨Fridays 6.30am (followed by a social coffee ☕)

Get in touch if you are interested in joining our lovely group!
0417 194 323 Narelle 😊