Inspire Pilates and Strength Training

10/02/2026

Do you realise that historically, a large portion of the information on exercise and nutrition was based on studies that used male subjects? We now have visionary females such as Dr. Stacey Sims who are driving research, gathering data, and educating us on the differences related to gender and exercise and nutrition. Great listen below on Diary of a CEO.

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs. Dr Stacy Sims is an...

06/02/2026

👏lets get to it ladies!

New research shows women over 50 can reverse bone loss, build muscle, and boost brain function with just three weekly workouts, according to Dr. Stacy Sims.

She recommends jump training to stimulate bone density, heavy resistance training to counter sarcopenia, and sprint interval training to fuel cognitive resilience.

Sims outlines high-intensity protocols and nutrition guidelines—like 1–1.1g protein per pound—plus a sample weekly plan.

These targeted sessions take less time than traditional cardio, offering age-defying benefits and reshaping conventional fitness advice.

04/02/2026

Exercise significantly boosts mental health by releasing "feel-good" hormones, reducing stress, anxiety, and depression, improving mood, sleep, self-esteem, and focus, and offering social connection!
As instructors, we get to see the transformation happen from beginning to end of each session - movement is energy in motion, physically and mentally!

02/02/2026

Pilates or Strength Training?
Both modalities offer exceptional benefits, and a combination of the two can lead to enhanced core strength, deep stabilizing muscles, and global muscle development. Pilates excels in improving flexibility and muscle endurance, while Strength Training boosts power and bone density.
We love them both! Which approach do you prefer?

30/01/2026

So they don't always look like this and I think I can get away with posting this angle as surely they wont be recognised! 🤣
✨Pilates Mat Classes - North Shore Com Centre North Shore Community Centre, Mudjimba✨
Tuesdays 7.30am
Fridays 6.30am (followed by a social coffee )
Get in touch with Narelle - 0417194323
Bookings are required🙏

14/01/2026

Did you know that as women age our body naturally starts to lose 3–5% of muscle mass per decade after the age of 30! Muscle is lost far more easily and quickly than it’s built, so a consistent strength training routine is crucial, especially as you get older. Comment or DM to chat about your beginning your Strength training!💪

11/01/2026

Have you been procrastinating beginning your Pilates journey?🤔
We currently have 4 spots available across the week in our Studio Group classes ( 2-3 person classes). Get in touch today if one of the below times would suit you!
✨Mondays - 9.15am, 10.30am
✨Wednesdays - 10.30am, 5.30pm
If these times don't align with your schedule, don't worry - new classes are added as needed. Reach out to Narelle on 0417 194 323 or DM Inspire Pilates & Strength Training to find a time that works for you! 😊

08/01/2026

How many times have you driven past and thought.....'I really should give that number a call and get started'🤔 Well, the time to do that is right now - begin your 2026 with your health and wellness at the top of your list.
We now have both Pilates and Strength training to offer you!
Give Narelle a call today to chat about kicking off your Pilates or Strength journey - 0417 194 323 📞

08/01/2026

Hi Coolum ladies, I'm located at Maroochy River however have a few lovely women who make the drive to my studio from Coolum for either Pilates or Strength training so I though I would share my posts on here. I also taught Pilates for many years at Evolve Health and Fitness in Coolum so some of you may already know me. Feel free to give me a call or dm my page if you would like to chat about Pilates or Strength training.
😊 Narelle - 0417194323

06/01/2026

Are you ready to unlock your full potential and transform your strength in 2026? 💪 Secure one of the 5 available 1 on 1 x 45 min sessions across the week and get ready to radiate confidence and empowerment!
Contact Narelle on 0417 194 323 or send a DM to take the first step towards a stronger, more vibrant you! 💕

04/01/2026

Now this is inspirational!💪

At 75, Dr. Natasha Vita-More defies age by embracing daily challenges, from weightlifting to Pilates and mindful nutrition.

A cancer survivor and longevity expert, she lives by “do the hard things,” adapting workouts to her body’s needs and prioritizing flexibility over perfection.

Her mornings blend early creative bursts, affirmations, and meditation before functional strength routines.

Eating lean proteins, veggies, and occasional treats fuels her resilience.

Precision supplements and neuroplastic brain training support her sharp mind.

Evenings of laughter and stargazing complete her rituals.

Discover more on her radical approach to aging in the full article.

04/01/2026

Rise and shine! Kickstart your New Year with purpose and momentum! 🌞
Join our Pilates Mat Classes at North Shore Community Centre:
✨Tuesdays 7:30am, Fridays 6:30am✨
Limited time offer: new clients receive a special deal of $90 for their first 5-pack (available in January 2026). Book your spot with Narelle on 0417 194 323 or send a DM to Inspire.
Let's do this! 💪