Butterfly Yoga

22/02/2021

Live Butterfly Yoga Studio fb Classes upcoming:
Thursday 25th 0630
Sunday 28th 0900
Msg me for access

28/01/2021

Yoga therapy provides person-centred evidenced-based assessment and therapeutic practices for a range of physical, mental and spiritual needs.

https://www.indianjpsychiatry.org/article.asp?issn=0019-5545%3Byear%3D2019%3Bvolume%3D61%3Bissue%3D6%3Bspage%3D592%3Bepage%3D597%3Baulast%3DKumar&fbclid=IwAR0XjaIQK8NRasRLNjRVer-moosbKnZgLxtfJblTpeQNDHPMw0lFgrkEyuU

Indian J Psychiatry, Indian Journal of Psychiatry is the official publication of the Indian Psychiatric Society that considers for publication articles in all fields of Psychiatry

24/01/2021

Butterfly Yoga Studio Live Classes.
Pm me if you want to join closed group

17/01/2021

Nameste
This week’s classes will honour Gayatri Mantra.
If you are curious and would like to join into Butterfly Yoga’s closed group, simply pm me.
Om Shanti🙏

The Gayatri Mantra in Sanskrit:
Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
The Gayatri Mantra Translated:
The eternal, earth, air, heaven
That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.
*Translation by Douglas Brooks

07/01/2021

I woke up with these lyrics and the tune in my head, ‘in the end only kindness matter’...
Never more relevant🙏

If I could tell the world just one thing
It would be that we're all ok
And not to worry because worry is wasteful
And useless in times like these
I will not be made useless
I won't be idled with despair
I will gather myself around my faith
For light does the darkness most fear
My hands are small, I know,
But they're not yours they are my own
But they're not yours they are my own
And I am never broken
Poverty stole your golden shoes
But it didn't steal your laughter
And heartache came to visit me
But i knew it wasn't ever after
We will fight, not out of spite
For someone must stand up for what's right
Cause where there's a man who has no voice
There ours shall go singing
My hands are small, I know,
But they're not yours they are my own
But they're not yours they are my own
And I am never broken
In the end only kindness matters
In the end only kindness matters
I will get down on my knees and I will pray
I will get down on my knees and I will pray
I will get down on my knees and I will pray
My hands are small, I know,
But they're not yours they are my own
But they're not yours they are my own
And I am never broken
My hands are small, i know,
But they're not yours they are my own
But they're not yours they are my own
And I am never broken
We are never broken
We are God's eyes God's hands God's mind
We are God's eyes God's hands God's heart
We are God's eyes God's hands God's eyes God's hands
We are God's hands God's hands We are God's hands
Source: LyricFind
Songwriters: Jewel Kilcher / Patrick Leonard
Hands lyrics © Sony/ATV Music Publishing LLC, BMG Rights Management

22/11/2020

Here’s what’s in store this week in Butterfly Yoga Studio.
Monday 0700 20 mins or thereabouts
Wednesday 0715 20-30 mins
Thursday 0715 20 - 30 mins
Sunday 0900 1 hour
We are going to use today’s practice as basis for each of this week’s practices. So it’s more hips and spine. More back floor crawling, more hip switches , more froggies. And of course, being with the breath and finding that place of stillness.
Take care
Ginny Om
If you need access to Butterfly Yoga Studio closed group pm me.

18/10/2020

Butterfly Yoga Studio fb classes:
If you want to join in let me know and I will send you a friend request... easy!

Here we go! Some different times this week! Remember if you can’t make the live class do one you liked from a previous day or catch it later.

Monday 30 minutes at 5.30pm
Thursday and Friday 20-30 minutes at 7am
Sunday 9am 1 delicious hour!!

Hope you can join me.
Chakra tuning
Hips and spine and strength and balance
Ginny Om

19/09/2020

Nameste Yoginis
The live stream yoga classes are via a closed fb group called Butterfly Yoga Studio. If you would like to join please msg me.
Classes this week:
Tomorrow, Sunday 9am Hatha Yoga 1 hour
Monday 0700 20 minutes
Thursday 0700 20 minutes
See you in the mat.
Ginny

29/08/2020

Nameste 🙏 I have created a private yoga fb page for the live sessions. Its called Butterfly Yoga Studio so send a friend request if you want to join. Internet issues at the moment so no yoga practice tomorrow. Next week yoga classes as follows:
Monday 7am - 20 mins
Thurs 8am -20 mins CHAIR
Friday 5pm - 30 mins - HIPS
Sun 9am - 1 Hour
Blessings All Ginny

23/08/2020

Nameste Yoginis🧘‍♂️
FB live Classes this week:
Wednesday and Thursday 7am - 20 mins - movement breathing, stillness

Thursday 5pm - 30 minutes chair based practice. When sitting is actually good for you!

Sunday 0800 - 1 Hour sublime integrated practice

Photo taken this afternoon at the farm. Some acacia has started to flower. Being in nature is soothing for the soul🙏

17/08/2020

Live yoga streaming this week. Come join me on the mat. Immune boosting 20 minute yoga Wednesday and Thursday at 0700.
Friday chair yoga at 6am. Check this out if you are looking for an option that is gentler.
Sunday 1 hour of Hatha yoga... sublime