The Healthy Edge

The Healthy Edge Melissa Buchanan: Your Menopause Natural Health Expert Melissa, a highly skilled Naturopath, with 10 years of experience.

She prioritizes your individual health by using natural evidence-based medicines such as herbs, nutrition, supplements & lifestyle changes. Melissa has gained extensive experience in Naturopathy working locally in Melbourne and in Singapore. She takes great pride in turning menopausal professionals into healthy, vibrant and energetic women, as they journey through Perimenopause to Menopause and beyond. Melissa helps women change their lifestyle to ease the transition into menopause, allowing them to feel like themselves again. Her extensive experience in Natural Medicine allows her to understand her patients' needs and she is willing to listen, engage and guide them through the roller coaster ride of Menopause and any health-related issues they find they have.

10/11/2025

Ever feel like your hormones are gaslighting you? 🌀
One week you’re balanced, sleeping well, lifting weights like a goddess...
The next? You’re crying over avocado toast and threatening to burn your bra.

That, my friend, is perimenopause in all her chaotic glory.

The good news?
You're not losing your mind.... NO ... you're transitioning. And yes, there are ways to make this feel a whole lot smoother.

✨ I'm here for the women who want answers, solutions, and some much-needed sanity back.
💪 Nutrition. Herbs. Mindset. Muscle. You name it ....we tackle it.

14/10/2025

A little update from me 💛🧡
I am now seeing clients from the beautiful Mindful Heart Spaces in Emerald! Its a calm, restorative space that's just perfect for the support it can give you on your health journey. From midlife to hormonal issues, to weight struggles and everything else in between.

If your body has been asking for some help, if you're sick of trying everything and nothing has worked, I am here to support YOU!

📍MINDFUL HEART SPACES, EMERALD
📆 Appointment only, every Wednesday

Yes I am also still in Yarra Glen too, Monday and Tuesday ☀️

Are you seeing more hair on your brush every day? You are not imagining it.In midlife, 3 things commonly drive shedding:...
09/09/2025

Are you seeing more hair on your brush every day? You are not imagining it.
In midlife, 3 things commonly drive shedding: shifting hormones, low nutrients, and stress/thyroid changes that push follicles into a “resting” phase AND then boom, shedding 2–3 months later.
What YOU NEED to do:
Check ferritin/iron, B12, zinc, thyroid (TSH, FT4/FT3) and make sure they are in the optimal range, not "just in range"! 🏆
Prioritise protein, strength training, and stress care.🏋🧘
Gentle scalp massage & avoid harsh, chemical-loaded ingredient products.
Comment below and tell me your experience, your story with hair loss, I would love to hear what has helped and what hasn't!!

Address

Nancy Court
Yarra Glen, VIC
3775

Opening Hours

Monday 10am - 5am
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Saturday 10am - 1pm

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