Rest and Restore

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Yarra Junction, VIC
Rest and Restore

A wellness retreat to regain balance and recharge.

24/03/2026

A session our guests love to attend

Sound bath sessions offer rest without effort 🎶

Guests often leave feeling calmer, more grounded, and more at ease. If you feel called to join us, email hello@restandrestore.com.au

20/03/2026

Many guests feel that slowing down can be harder than they expected. Even sitting with a book can feel unfamiliar when your mind is always thinking about what’s next 📖💭

But without pressure, something begins to shift.

“I felt really held and supported by all staff during this whole journey.” That sense of support is what allows people to settle, soften, and truly switch off.

To book in next, email 〰️
hello@restandrestore.com.au

13/03/2026

Hearing reflections like these from our guests is the most rewarding part of what we do ➰ A space where you can do as much or as little as you need.

Thank you to everyone who joined us last weekend, our next Retreat is in April and spaces are limited. To find out more or to reserve your place, contact 〰️

hello@restandrestore.com.au
0424 362 171

28/02/2026

Step beneath the towering Redwoods in Warburton and feel the world slow down. Cool air on your skin. The scent of damp earth and timber. The quiet strength of trees that have stood for generations.

This guided experience invites you to unplug, breathe deeply, and reconnect with yourself in nature’s stillness.

We only have a couple of spots left for next weekend’s Labour Day long weekend retreat. If you’ve been feeling the pull to pause, this is your invitation 🌿

Hello@restandrestore.com.au
0424 362 171

18/02/2026

Your worth isn’t measured by how much you produce or how busy you stay. Rest is a biological need, not a luxury. It allows your nervous system to regulate, your mind to clear, and your body to restore. When you give yourself permission to pause, you’re not falling behind; you’re building the capacity to show up stronger, steadier, and more present 〰️

12/02/2026

We don’t mind the rain on retreat 🤍 sound on 〰️

05/02/2026

The sound of kookaburras laughing in the trees, the river moving slowly beside you, green grass underfoot. This is how mornings begin here 〰️

We have one last smaller room available for next week’s retreat and are offering 15% off this space. Stay 2, 3, or 5 nights between Wednesday 11 Feb - Monday 16 Feb. Please contact us to find out more or to book.

Hello@restandrestore.com.au
0424 362 171

01/02/2026

One of our favourite arrival rituals begins on the deck with a make your own magnesium foot soak. Guests choose their own combination of ingredients and oils to settle into stillness with.

As they soak, Ally gently introduces ‘anchors of safety’, offering simple tools to help the nervous system feel grounded and supported from the very beginning 👣🌱

27/01/2026

We have been quietly soaking up the beauty of our January New Year Reset Retreat and reflecting on these kind words from our guests ➰

We have a few spaces remaining for our February retreat. If you’re feeling called to rest, reset, and step away from the noise for a few days, we would love to welcome you.

01/01/2026

This New Year does not need pressure or promises.
It can begin here 〰️ With rest. With comfort. With space to breathe. We are here when you are ready 🌿

25/12/2025

Merry Christmas to those who celebrate, and warm holiday wishes to everyone. Thank you to all who have supported us, so grateful ♥️

It’s been a busy year, our nervous systems are often stretched, and our bodies often know when we need rest, even when our minds resist it. Please remember that rest matters. Small moments of downtime are powerful. Rest builds resilience. Rest brings peace.

Be gentle with yourself 🫶🏼

17/12/2025

More beautiful feedback from a few of our retreat guests this year. A lovely moment to pause and reflect on what has been a full and deeply meaningful year for us 💭🫶🏼

Address

Yarra Junction, VIC

Telephone

+61424362171

Website

http://restandrestore.com.au/

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