Rest and Restore

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Yarra Junction, VIC
Rest and Restore

A wellness retreat to regain balance and recharge.

25/12/2025

Merry Christmas to those who celebrate, and warm holiday wishes to everyone. Thank you to all who have supported us, so grateful ♥️

It’s been a busy year, our nervous systems are often stretched, and our bodies often know when we need rest, even when our minds resist it. Please remember that rest matters. Small moments of downtime are powerful. Rest builds resilience. Rest brings peace.

Be gentle with yourself 🫶🏼

17/12/2025

More beautiful feedback from a few of our retreat guests this year. A lovely moment to pause and reflect on what has been a full and deeply meaningful year for us 💭🫶🏼

13/12/2025

As we come towards the end of the year, it’s easy to notice how full our days and minds have become. This is your gentle reminder to think about ways to truly fill your cup again. A getaway might be exactly what you need 🍃

06/12/2025

Vasudha playing the harp at our Gentle Restorative Yoga and Rest session🪉One of the many restorative practices and experiences we offer at Rest & Restore. 〰️

02/12/2025

Allison is Rest & Restore’s Restorative Health Practitioner & Group Program Facilitator. Her latest journal entry explores her journey from holiday overwhelm, to a season shaped by capacity, values and genuine connection. It’s a gentle reminder that we can step out of the “more & better” cycle and choose something softer, slower and more meaningful 🌲♥️

If her reflection resonates and you’re craving your own reset after the holidays, our New Year Reset Retreat is the perfect place to begin again. Reach out to us to book your spot, we’d love to welcome you into a space designed to restore, realign and nourish you for the year ahead 🫶🏼〰️

29/11/2025

Post back-to-school & back-to-work Retreat GIVEAWAY 〰️

We’re giving away an all-inclusive 2 night stay at Rest & Restore Wellness Retreat in Warburton for 1 person in their own private room with ensuite, or 2 people twin-share. Enjoy this retreat Saturday 14th - Monday 16th February.

A new year is around the corner and life will get busy fast. Work, school routines and caring duties pile up quickly, and burnout can sneak in before you know it. It’s normal to need another reset.

If you’re feeling low on energy, unmotivated, unfocused or not enjoying the things you usually love, this retreat is for you. Give yourself something restorative to look forward to.

HOW TO ENTER

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Giveaway ends February 2. Good luck 🤞🏼

23/11/2025

You might see one of our furry neighbours during your stay; we have plenty who call Rest & Restore home 🦜🦆

18/11/2025

Sometimes you do not feel ready, but it ends up being the best thing you could have done. These are a few words from our most recent retreat, shared by guests who arrived tired and left feeling supported, cared for and renewed 〰️ We look forward to welcoming everyone in January at our New Year Reset Retreat. We’re running a special offer where you can save up to $250, email or us or send a message to book your place

15/11/2025

Sometimes the new year is not about doing more. It is about giving yourself the space to return to your true self. Our New Year, Reset Retreat is held by the gentle flow of the Birrarung, whose calming presence supports rest, reflection, and a sense of quiet renewal. Rest & Restore is for healing and wellbeing, a sanctuary for those recovering from overwork, stress, burnout, grief, or anyone needing time away to rest 〰️ message us if you’d like to join us this coming January

11/11/2025

Feeling burned out? Swipe and read below ↪️ ⤵️Take a moment to check in with yourself. Do any of these sound familiar?

-You’re struggling to stay motivated at work
-Stress feels constant, and real breaks are rare
-You’re more impatient or irritable than usual
-Productivity feels harder to maintain
-Concentration is slipping
-You feel hopeless or overwhelmed
-Work stress is affecting your relationships
-You just want to be left alone
-You’re turning to food, alcohol, or other substances to cope
-Anxiety or low mood around work is increasing
-You’re noticing more physical issues, like headaches or stomach problems

If you answered yes to four or more of these questions, you may be experiencing burnout, and you’re not alone.

Join Kellie, Rest & Restore’s psychologist, mindfulness teacher and EMDR therapist for an Online Burnout Workshop, a 2-part series designed to help you recover, reset, and restore your balance. Across 2 guided sessions, you’ll learn practical tools to manage stress, set healthy boundaries, and reconnect with what truly matters to you. Whether you’re feeling completely drained or just noticing the early signs of exhaustion, this workshop offers a supportive space to begin your path toward renewal.

Bookings close tomorrow at 6 PM. Email us at hello@restandrestore.com.au to reserve your spot 🌱

03/11/2025

Sometimes all you really need is a break from others needing you. A pause from being the strong one, the listener, the helper, the one who shows up even when you’re running on empty. It’s not selfish to step back; it’s necessary. To breathe. To refill the parts of you that have quietly dimmed from giving too much. Because the truth is, you can’t pour from an empty cup….and sometimes, you just need you for a while.

26/10/2025

Did you know that from crystal, to metal and Tibetan singing bowls, each carries its own unique frequency and healing quality, creating harmony for both body and mind? The soothing vibrations of crystal singing bowls calm the mind, balance energy, and invite a deep sense of peace. Their resonant tones ease tension and emotional blocks, helping you reconnect with stillness and restore your natural flow 〰️

Address

Yarra Junction, VIC

Telephone

+61424362171

Website

http://restandrestore.com.au/

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