Rest and Restore

Rest and Restore A wellness retreat to regain balance and recharge.

01/05/2026

Thank you to the 41 beautiful guests who joined us at last week’s sold out retreat. It was an honour to hold space for those who give so much of themselves to others 🍂

As the seasons shift and the leaves fall, we begin to turn inward, leaning into softness, warmth and slow, steady restoration 🌿🍂🍵

Our first winter retreat is now fully booked, with a second winter retreat and our first Spring retreat now open, ready when you are 🌿


24/04/2026

Ready when you are.

🌿🌲🧘🍃🌳

Time in nature is a big part of the retreat experience 🌲Not just for the scenery, but for how it makes you feel.Through ...
11/04/2026

Time in nature is a big part of the retreat experience 🌲

Not just for the scenery, but for how it makes you feel.

Through our eco-therapy sessions and time spent outdoors, guests are invited to reconnect with their senses, feel supported by their surroundings, and experience a deeper sense of calm 🌿

A simple but powerful way to return to yourself. If you’re feeling ready, send us a message.

Hello@restandrestore.com.au
0424 362 171

There’s a quiet strength in easing the pressure you place on yourself. In softening expectations. In choosing to meet yo...
01/04/2026

There’s a quiet strength in easing the pressure you place on yourself. In softening expectations. In choosing to meet yourself with compassion instead of criticism. ♥️➰

29/03/2026

Evenings here sometimes look like this 🪵🔥

Some people talk, some sit quietly, some just watch the fire.

24/03/2026

A session our guests love to attend

Sound bath sessions offer rest without effort 🎶

Guests often leave feeling calmer, more grounded, and more at ease. If you feel called to join us, email hello@restandrestore.com.au

20/03/2026

Many guests feel that slowing down can be harder than they expected. Even sitting with a book can feel unfamiliar when your mind is always thinking about what’s next 📖💭

But without pressure, something begins to shift.

“I felt really held and supported by all staff during this whole journey.” That sense of support is what allows people to settle, soften, and truly switch off.

To book in next, email 〰️
hello@restandrestore.com.au

Hearing reflections like these from our guests is the most rewarding part of what we do ➰ A space where you can do as mu...
13/03/2026

Hearing reflections like these from our guests is the most rewarding part of what we do ➰ A space where you can do as much or as little as you need.

Thank you to everyone who joined us last weekend, our next Retreat is in April and spaces are limited. To find out more or to reserve your place, contact 〰️

hello@restandrestore.com.au
0424 362 171

Step beneath the towering Redwoods in Warburton and feel the world slow down. Cool air on your skin. The scent of damp e...
28/02/2026

Step beneath the towering Redwoods in Warburton and feel the world slow down. Cool air on your skin. The scent of damp earth and timber. The quiet strength of trees that have stood for generations.

This guided experience invites you to unplug, breathe deeply, and reconnect with yourself in nature’s stillness.

We only have a couple of spots left for next weekend’s Labour Day long weekend retreat. If you’ve been feeling the pull to pause, this is your invitation 🌿

Hello@restandrestore.com.au
0424 362 171

Your worth isn’t measured by how much you produce or how busy you stay. Rest is a biological need, not a luxury. It allo...
18/02/2026

Your worth isn’t measured by how much you produce or how busy you stay. Rest is a biological need, not a luxury. It allows your nervous system to regulate, your mind to clear, and your body to restore. When you give yourself permission to pause, you’re not falling behind; you’re building the capacity to show up stronger, steadier, and more present 〰️

12/02/2026

We don’t mind the rain on retreat 🤍 sound on 〰️

05/02/2026

The sound of kookaburras laughing in the trees, the river moving slowly beside you, green grass underfoot. This is how mornings begin here 〰️

We have one last smaller room available for next week’s retreat and are offering 15% off this space. Stay 2, 3, or 5 nights between Wednesday 11 Feb - Monday 16 Feb. Please contact us to find out more or to book.

Hello@restandrestore.com.au
0424 362 171

Address

Yarra Junction, VIC

Telephone

+61424362171

Website

Alerts

Be the first to know and let us send you an email when Rest and Restore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rest and Restore:

Shortcuts

Share

Category